Performance Power Yoga & Pilates

Performance Power Yoga & Pilates Voted BEST YOGA STUDIO in Gwinnett since 2017! The PPY Method is anatomy-based, mindful and safe movement.
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Our mission is to cultivate an inclusive and non-intimidating yoga community that inspires worthiness and empowerment through our signature mind and body strengthening classes. We offer heated and unheated yoga and Pilates in our custom-designed studios. Be ready to move, come as you are, and vibe with us before and after class!

See less. Feel more👁️🖤It’s that time of year again — our annual Halloween Blindfold Flow returns on Wednesday, October 3...
10/15/2025

See less. Feel more👁️🖤
It’s that time of year again — our annual Halloween Blindfold Flow returns on Wednesday, October 30 at 7:30pm with a little mystery, a little mindfulness, and a whole lot of magic.

This unheated Power Flow takes you back to basics, slowing things down as you move without sight. By taking away the visual, you’ll awaken your inner awareness and explore pratyahara — the yogic practice of turning inward.

Blindfolds (optional) + a spooktacular playlist + sweet seasonal treats await. 🎃✨

Are you ready to flow in the dark?

I slow down & allow myself to rest.🌙This season invites softness — the kind that heals, the kind that connects.Our Ritua...
10/13/2025

I slow down & allow myself to rest.🌙
This season invites softness — the kind that heals, the kind that connects.

Our Ritual: Embodied Magic Retreat now has just one spot left — and we’re so excited that Jennifer will be joining Sherry in the mountains for this soul-nourishing weekend. The sisterhood is strong, the magic already stirring. 🪬

Back home in the studios, find your own rhythm of rest and renewal:
🌿 Slow Power Flow — Tues 7:30pm w/ Eddie + Thurs 8am w/ Leslie
💧 Vinyasa Chill/Yin — Wed 4:45pm w/ Margaret
🌙 Power Down + Restore — Fri 9:15am w/ Leslie

Make space to soften. Let stillness be sacred.

10/10/2025

🍃There is officially ONE ROOM LEFT — aka the ultimate excuse to grab your ride-or-die and run away to the mountains with me.
🏔️🕯️⛓️‍💥

And because everything’s better in pairs …

✨Jennifer is joining me as co-facilitator! ✨
Two teachers. Two besties. Two hype women ready to lead you into full witchy transformation.

So now I’m asking:
Who’s your plus-one? Who’s your soulmate / sister / chaos twin that you know belongs in that last room with you?

Tag her. Text her. Drag her.
This is your Thelma & Louise except we survive AND get spiritually reborn moment. 🤭

DM for pricing on the last room! 💫










10/08/2025

Ever just need to… scream into a yoga block? 😤🔥

We get it. Life gets loud. That’s why we’re hosting Rage & Reset — 90 minutes of sculpt, sweat, cathartic release, and the sweetest, meltiest unwind after.

💥 RAGE with Bruce — burn it out with high-energy power sculpt and cardio bursts.
💧 RESET with Becky — melt it down with restorative flow, deep breath, and chill vibes.

Join us Thursday, Oct 24 | 7–8:30pm
Included in Maximus Unlimited | 15% off Legacy Unlimited | $35 drop-in

Bring your fire. Leave with peace. 🔥💧

I show up fully and unapologetically🌕Tonight’s Harvest Moon reminds us to gather what we’ve grown—to stand tall in our t...
10/06/2025

I show up fully and unapologetically🌕
Tonight’s Harvest Moon reminds us to gather what we’ve grown—to stand tall in our truth and honor the fire, the softness, and everything in between.

This season, we rise in rhythm:
✨ Rage & Reset with Becky + Bruce — Oct 24, 7–8:30pm
🔥 Ritual: Embodied Magic Retreat — Nov 1–3, N. GA Mountains

Show up for your power. Show up for your peace.

10/03/2025

Two spaces remain in the circle✨
This November, we gather in the misty North Georgia mountains for a weekend of yoga, ritual, and remembrance. By firelight, in movement, and in stillness, we’ll honor the turning of the season and the wisdom of our ancestors.

If your heart has been whispering for pause, connection, or renewal—this may be your invitation. 🍂

10/02/2025

Wheel of Yoga!

Fall is for devotion🍂🕊️As the seasons shift, the mat becomes a place to return, again and again. October brings new flow...
10/01/2025

Fall is for devotion🍂🕊️
As the seasons shift, the mat becomes a place to return, again and again. October brings new flows, fresh energy, and deeper invitations to practice. Whether you’re stoking your inner fire or softening into stillness, this season is the perfect time to dedicate yourself to the rhythm of your breath.

Show up. Stay present. Let your practice carry you through the fall.

October schedule changes ✴️🩵✴️🧡 NEW 8am class added!💎Jairo’s Sunday Morning Soul Flow returns!
10/01/2025

October schedule changes ✴️🩵✴️

🧡 NEW 8am class added!

💎Jairo’s Sunday Morning Soul Flow returns!

✨ I include myself in the list of things I care for today. ✨Too often we pour into everyone and everything else first. T...
09/22/2025

✨ I include myself in the list of things I care for today. ✨

Too often we pour into everyone and everything else first. Today, let your mat be the place you return to—you, included. 💛

Whether you find your fire in the heat or your calm in the water, our classes are here to hold space for your self-care. Show up, breathe deep, and let yourself be cared for by the practice. 🌊🔥

✨ Affirmation: I nurture my divine gifts. ✨This September, take time to honor yourself and your practice. 🌿Move, breathe...
09/15/2025

✨ Affirmation: I nurture my divine gifts. ✨

This September, take time to honor yourself and your practice. 🌿
Move, breathe, and show up for your body, your mind, and your soul.

Join our National Yoga Month Challenge: take 15 classes this month and be entered to win a free month of yoga! 🌟
Every class you take is a gift to yourself—and with Water Studio classes counting double, there’s never been a better time to flow, stretch, and restore. 🌊

Nurture your gifts. Celebrate your practice. Glow from the inside out. 💛

Address

629 Scenic Highway
Lawrenceville, GA
30046

Opening Hours

Monday 9:15am - 10:45am
5:45pm - 8:45pm
Tuesday 9:15am - 10:45am
4:30pm - 9pm
Wednesday 9:15am - 10:45am
5:45pm - 8:45pm
Thursday 9:15am - 10:45am
7:15pm - 8:45pm
Friday 9:15am - 10:45am
4:30pm - 7:45pm
Saturday 7:45am - 10:45am
Sunday 7:45am - 11am

Telephone

+16788614374

Website

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Your Practice. Your Presence. Your Power. Due to COVID-19, our physical studio has limited capacity. Check out our LIVESTREAM CLASSES!

Voted 2017, 2018, and 2019 BEST YOGA STUDIO IN GWINNETT! Performance Power Yoga (PPY) is the premier power yoga studio in Gwinnett County and is located in historic downtown Lawrenceville.