My Therapy by Michelle

09/26/2025

Breathe.....🙏🏽💕

09/24/2025

🌿 Wellness Wednesday Check-In 🌿

Be honest—are you laying in bed scrolling on your phone right now? Or maybe hunched over at your desk?

👉 What you might not realize is that these daily habits are creating extra tension in your shoulders, forearms, and neck. Over time, this can lead to stiffness, headaches, and even poor posture.

✨ Here are a few ways to improve your posture today:

Sit tall: Imagine a string pulling the crown of your head upward.
Shoulder resets: Roll your shoulders back and down several times a day.
Take phone breaks: Hold your phone at eye level instead of dropping your head.
Stretch it out: Gentle chest and forearm stretches can counteract hours of tech time.
Your body will thank you for these small adjustments 💆🏽‍♀️

09/23/2025

🍂 Happy First Day of Fall! 🍂

Fall is here—a season of change, cozy moments, and new beginnings. Just like the leaves, we all go through seasons, and this is the perfect time to shed stress, reset, and focus on self-care.

✨ Motivational Self-Care Tip:

Take 5–10 minutes each day to breathe deeply and reset your energy.

Swap one sugary drink for water or herbal tea to stay hydrated.

Treat your body to movement and rest—it thrives on balance.

🍁 Massage is Self-Care, Not a Luxury
This season, give yourself permission to slow down, recharge, and release built-up tension. Your body will thank you with more energy, better sleep, and less stress.

🥘 Fall Protein-Packed Recipe: Harvest Chicken & Quinoa Bowl
Serves 4
Ingredients:

2 cups cooked quinoa

2 grilled chicken breasts, sliced

1 cup roasted sweet potatoes (cubed)

1 cup roasted Brussels sprouts

½ cup dried cranberries

¼ cup pumpkin seeds

Drizzle of olive oil + balsamic glaze

Directions:

1. Roast sweet potatoes and Brussels sprouts with olive oil, salt, and pepper at 400°F for 25–30 minutes.

2. Grill or bake chicken, then slice thin.

3. Assemble bowls with quinoa, chicken, roasted veggies, cranberries, and pumpkin seeds.

4. Drizzle with olive oil and balsamic glaze before serving.

👉 Packed with lean protein, fiber, and fall flavors, this bowl is nourishing and keeps your energy steady!

📅 Appointments Still Available for September!
Don’t wait—fall calendars fill up fast. Secure your spot now and step into autumn feeling refreshed and renewed.

👉 www.mytherapybymichellellc.com

Warmly,
Michelle | My Therapy by Michelle LLC
"Where Wellness Meets Results"

09/22/2025

Start your week with less stress and more balance. Book your September massage today and set the tone for a productive week.

09/20/2025

🌟 You’re Invited! 🌟

Our BNI chapter is hosting a Visitors Event—a great chance to connect with local business leaders, expand your network, and build real relationships.

📅 Thursday, Sept 25th
🕠 5:30pm – 7:30pm
📍 The Rooftop, 5019 W Broad St NE, Sugar Hill, GA 30518

If you’re interested in growing your business and making strong connections, fill out this quick form to RSVP:
👉 eventbrite.com/e/1608070906369/

Come meet the people who can help you take your business to the next level!

09/20/2025

See you at Rock the Range Charity Event September 26 Chateau Elan

# #

Sixth Decade Chronicles-Episode 17: Flex, Swing, and Network with Purpose I’ve added swimming to my Sixth Decade lifestyle — and now I’m adding golf because both require core engagement, flexibility, and a commitment to growth. When your core has been dormant, it’s time to double down on str...

09/19/2025

Every seed you sow Will bring a Harvest
Stay consistent 🦋

09/17/2025

Wellness Wednesday with My Therapy by Michelle

Appointments Available:

Sept 18 11:30 AM, 2:45 PM

Sept 20 12:30 PM

Sept 23 11:30 AM

Sept 24 9:30 AM

Sept 26 4:00 PM

Reserve your spot before they are gone!

Having problems finding time on the schedule Call are Text me

678 615 9799

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Wellness Tip: Boost Your Immune System

Stay hydrated with water and herbal teas

Prioritize sleep for cellular repair

Try regular massageit helps reduce stress hormones and boosts circulation, giving your immune system the support it needs

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Help for Plantar Fasciitis

If foot pain is slowing you down:

Stretch your calves and arches daily

Roll your foot over a frozen water bottle for relief

A focused massage can release tension in your fascia and speed recovery

Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place.

09/17/2025

Cupping isn’t just about circles on your skin—it’s about releasing stress, easing muscle pain, and giving yourself the care you’ve been putting off

❤️

09/16/2025

Feeling Stressed at Work? Let’s Fix That!

Deadlines piling up? Neck and shoulders tight from sitting all day? Take a 10–20 minute wellness break with chair massage!

You’ll walk away feeling:
💆‍♀️ Less tension
⚡ More energy
😊 Happier and more focused

I bring chair massage directly to your office or event, making self-care easy—even on your busiest days.


❤️

09/15/2025

💯 True story. Happy Monday fam. 🤙🏼
Reposted from .j.croce

Facts Its not always peaches and cream but you know you have been called to do it 💪🏽💪🏽