My Therapy by Michelle

01/22/2026

Remember to hydrate and stretch Stay warm

You are 👏🏽 amazing

01/21/2026

Wellness Wednesday ✨️

Stay warm stay mindful

01/21/2026

🌿 Wellness Wednesday: Reset Your Mind, Body & Mood 🌿

Where Wellness Meets Results
As the seasons change, it’s normal to feel shifts in mood, energy, and motivation. Today’s Wellness Wednesday is all about gentle tools to help you conquer seasonal depression, manage emotions, and release stress from the body.

☀️ How to Conquer Seasonal Depression
Seasonal depression (SAD) can show up as low energy, sadness, sleep changes, or lack of motivation.

Helpful tips include:
• Get natural sunlight daily (10–20 minutes helps)
• Move your body — even a 15-minute walk boosts serotonin
• Maintain consistent sleep routines
• Increase vitamin-D rich foods (salmon, eggs, eggs, fortified milk)
• Stay connected — isolation can worsen symptoms
• Schedule things that support your wellness — massage included 💆🏽‍♀️
✨ Massage therapy naturally increases serotonin and dopamine while lowering cortisol (stress hormone).

💛 Managing Emotions During Stressful Seasons
When emotions feel heavy:
• Pause before reacting
• Name the emotion instead of suppressing it
• Journal for 5 minutes — no editing
• Stay hydrated
• Reduce caffeine when anxiety is high
• Allow rest without guilt
🧠 Emotions are information — not weakness.
🧘🏽‍♀️ Simple Stretches for Stress Relief
Hold each stretch 30–60 seconds with slow breathing:
• Neck side stretch
• Shoulder rolls (10 forward / 10 back)
• Chest opener stretch
• Seated spinal twist
• Forward fold
These help release tension stored in the neck, shoulders, hips, and lower back.

🌬️ Breathing Methods to Calm the Nervous System
4–6 Breathing
Inhale 4 seconds → Exhale 6 seconds
Repeat 5–10 rounds
Box Breathing
Inhale 4 → Hold 4 → Exhale 4 → Hold 4
Physiological Sigh
Two short inhales through the nose
Long slow exhale through the mouth
(Instant calming effect)

⚠️ Inclement Weather Notice
Due to possible inclement weather this weekend, your safety is our top priority.
🌧️ All weekend appointments will be rescheduled if weather conditions become unsafe.
Clients will be contacted directly to reschedule their session at the earliest available time.
Thank you for your patience and understanding as we prioritize safe travel for everyone.

💆🏽‍♀️ Massage Reminder
Massage supports:
✔️ Mood balance
✔️ Stress reduction
✔️ Nervous system regulation
✔️ Better sleep
✔️ Emotional wellness
📅 February appointments are now open
🎁 Packages • Memberships • Gift Certificates available
💳 HSA/FSA accepted for massage packages
✨ Be gentle with yourself — your wellness matters.
—
My Therapy by Michelle LLC
Where Wellness Meets Results 💚

01/20/2026

A journey towards wellness begins with understanding your needs. Visit our website to learn how personalized massage therapy can enhance your health and well-being.

01/20/2026

🌿 Monday Wellness Reminder — Let’s Start the Week Strong
Happy Monday My Therapy by Michelle Family 💙
As we move into a new week, here are a few gentle reminders to help keep everyone healthy, supported, and on track with their self-care.

✨ Cancellation & Reschedule Policy Reminder
If you are feeling sick, under the weather, or experiencing cold/flu symptoms, please reschedule your appointment as soon as possible.
• A minimum 24-hour notice is required for cancellations or reschedules
• Same-day cancellations or no-shows may result in a fee
• Please do not come in sick — your health and the wellness of others matters
Thank you for helping keep our space safe and healthy for everyone.
🛡️ Ways to Boost Your Immune System This Week ✔️ Stay hydrated (aim for half your body weight in ounces)
✔️ Prioritize quality sleep
✔️ Eat vitamin-rich foods (citrus, leafy greens, berries, garlic)
✔️ Reduce stress — massage helps regulate the nervous system
✔️ Gentle movement and stretching daily
Consistent massage supports circulation, lymphatic flow, and stress reduction — all important for immune health.

💆🏾‍♀️ Monthly Membership Reminder Monthly memberships can be easily set up through MassageBook:
1️⃣ Log into your MassageBook account
2️⃣ Click Memberships
3️⃣ Select your preferred plan
4️⃣ Your card will be automatically charged monthly
5️⃣ Credits roll over for a limited time — perfect for staying consistent

Memberships are ideal for clients who want priority booking, savings, and routine self-care.

📅 February Is Now Open February appointments are booking quickly!
Secure your preferred day and time now — especially evenings and weekends.
👉 Book early to stay consistent with your wellness goals.
Thank you for choosing My Therapy by Michelle LLC
✨ Where Wellness Meets Results

01/16/2026

Friday reminder: stress doesn’t clock out—but you can. A massage is the reset your body needs. Book now before the weekend fills up.

www.massagebook.com/biz/mytherapybymichelle

01/14/2026

🌿 Wellness Wednesday | Restore • Renew • Reset

Affirmation of the Day:
“I honor my body by giving it the care, rest, and support it deserves.”

Midweek is the perfect time to pause, breathe, and check in with your body. Wellness isn’t about perfection—it’s about consistency, compassion, and listening to what your body needs.

🤍 How Massage Can Support Autoimmune Conditions
Massage therapy may be a gentle, supportive tool for those living with autoimmune conditions by helping to:
Reduce muscle tension and joint stiffness
Improve circulation and lymphatic flow
Lower stress hormones that can trigger flare-ups
Encourage relaxation and better sleep
Support overall nervous system balance
Every body is different—sessions are always customized to your comfort and needs.

🥗 Anti-Inflammatory Foods to Add This Week
Nourishing your body from the inside out can make a big difference:
Leafy greens (spinach, kale, collards)
Berries (blueberries, strawberries)
Fatty fish (salmon, sardines)
Turmeric & ginger
Olive oil & avocados
Nuts and seeds (almonds, chia, flax)
Hydration and balanced meals help your body respond better to stress and recovery.

🎁 Friendly Reminder
Don’t forget to use your gift certificates or gift cards—they’re a beautiful way to stay consistent with your self-care. Your wellness time is waiting for you.

📅 Book Your Moment of Relief
Your body works hard for you every day. Let’s give it the support it needs to feel lighter, calmer, and more balanced.

With care,
My Therapy by Michelle
Where Wellness Meets Results

01/14/2026

🙌🏾❤️

01/13/2026

A wellness journey awaits with tailored massage therapy designed just for you. Visit our website to explore how our services can enhance your overall health and well-being. Also take a look at the 10% off services. offered through the month. Specials and Promotions available this month.

Looking for a Professional Massage that benefits body mind and soul. Book your next session today

01/13/2026

Tuesday Vibes

01/12/2026

🌿 Mindful Monday | Reset, Restore & Renew 🌿
Happy Monday! Let’s begin the week with intention, balance, and care for your body.

💧 What does the lymphatic system do?
Your lymphatic system is your body’s natural detox and immune support system. It helps:
Remove waste and toxins
Reduce swelling and inflammation
Support immune function
Improve circulation and energy
Lymphatic massage encourages gentle movement of lymph fluid, helping your body feel lighter, less congested, and more balanced—especially if you sit often, travel, or feel run down.

💻 Remote work reminder: Take intentional breaks
Sitting for long hours can slow circulation and create stiffness. Try this simple rhythm today:
Stand up every 45–60 minutes
Roll your shoulders and neck
Take 5 deep belly breaths
Walk for 2–3 minutes (motion is lotion!)
These small pauses protect your posture, muscles, and nervous system.

✨ A gentle Monday reminder
Be good to yourself this week. Rest is productive. Wellness is not a luxury—it’s maintenance.

🎁 Check out current specials & promotions
Now is a great time to use packages, memberships, gift cards, or HSA/FSA benefits.

📅 Book your next massage and give your body the support it deserves.
Your future self will thank you.
With care,
My Therapy by Michelle
Where Wellness Meets Results

01/12/2026

Don’t be like this 😂 start with the bare minimum and work your way to doing more for your body. 5-15 mins of stretching/self care a day. It’ll take you a long way!

DM to book your personal stretchercise session with me or come join me this Saturday at fitclublv at 8:00p.m for a little bit of this and wine! Only $25!

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