My Therapy by Michelle

11/27/2025

Most guys think their belly fat is the problem… but what’s really holding them back is their posture.
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Tight hip flexors from sitting all day tilt your pelvis forward — making your stomach look bigger than it really is.
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Here’s how to fix it 👇
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🔹 Half-kneeling hip flexor stretch — 3×30 sec per side
🔹 Planks — 3 sets × 30-60 sec (brace your core, squeeze your glutes)
🔹 Walk every 30-60 min to stay mobile
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Fix your posture → flatten your belly → move like the man you’re meant to be being fully functional. Hips are important!
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My client transformed in 90 days with my program by just staying consistent. You can too but it starts with leading your body.
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DM “V3” for 1-1 coaching🫆
Reposted from .egbuna

11/23/2025

✨ Sunday Wellness from My Therapy by Michelle LLC ✨

Hi everyone!

Just a quick reminder that I’m out of the office now through November 28th. I’ll be recharged, refreshed, and ready to take care of you when I return—so go ahead and secure your December and January appointments while spots are still open!

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🍂 Thanksgiving Week Check-In

As we head into a week full of love, good food, and family time, here are a few gentle wellness reminders:

🥗 Portion Control Tips

Use a smaller plate—your eyes and your stomach will thank you.

Start with veggies and protein first to stay satisfied.

Wait 10 minutes before going for seconds to see if you're actually hungry.

👨‍👩‍👧‍👦 Enjoy Your Loved Ones Slow down. Laugh. Share stories. Put the phone down.
This season is about connection, gratitude, and real moments—not perfection.

🚗 Safe Travels Whether you’re flying, driving, or staying local, hydrate well, stretch your legs, and breathe deep. Your body will thank you when the holiday rush kicks in.

💛 Remember the Reason for the Season Gratitude, kindness, rest, nourishment, and presence.
Let your heart lead the week.

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🥤 Thankful Protein Shake Recipe

A simple way to refuel after a long day of cooking, traveling, or socializing:

🍁 “Autumn Glow” Protein Shake

1 scoop vanilla protein

½ cup frozen peaches

½ banana

1 tbsp almond butter

½ tsp cinnamon

1 cup almond milk (or milk of choice)

Optional: a drizzle of honey

Blend and enjoy a creamy, comforting shake that keeps you full without the guilt.

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Wishing you a safe, warm, and grateful Thanksgiving week.
Can’t wait to see you all when I return on November 28th! 💛

— Michelle, My Therapy by Michelle LLC

11/18/2025

A new chapter in wellness begins with a simple click. Transform your wellness journey by exploring our tailored massage therapy services designed to rejuvenate both body and mind at mytherapybymichellellc.com.

11/18/2025

🌿 Tuesday Massage Newsletter
A Gentle Reminder & A Healthy Boost for Your Week

✨ Please Don’t Come In Sick
I love seeing you… but not your germs!
If you’re coughing, sneezing, feverish, or feeling rundown, please reschedule.
Your health comes first — and I want to keep my space safe and comfy for everyone.

💪 Ways to Support Your Immune System This Week

Hydrate like it’s your side job. Water keeps everything flowing.

Add immune-boosting foods: berries, citrus, garlic, ginger, leafy greens.

Get consistent sleep: Your body heals while you snooze.

Move your body daily: Short walks boost circulation & immunity.

Limit stress: (A massage helps… I’m just saying.)

🧘‍♀️ Stretching for Stress Relief
Try these quick tension-melting stretches anytime today:

Neck circles – slow, gentle rotations.

Shoulder rolls – forward and backward.

Chest opener stretch – clasp hands behind you and lift gently.

Hip flexor stretch – great if you sit all day.
Just 3–5 minutes can lower stress and help you breathe easier.

🌟 Book Your Next Session
Take care of your body. It carries you through everything.
Your wellness appointment is waiting!

11/15/2025

🌿 Saturday Wellness Check-In

Have you voted for My Therapy by Michelle for Best of Gwinnett yet?
Your vote truly matters! It helps the community discover trusted, results-driven massage and wellness care. If you haven’t voted yet, please take a moment today — thank you for your continued support! 💛

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🛡️ Strengthen Your Immune System This Season

Cold weather and holiday stress can weaken your immune system. Here are simple ways to stay strong, balanced, and energized:

✔ Get consistent massage therapy
Reduces stress hormones, boosts circulation, and supports lymphatic flow — all essential for immunity.

✔ Prioritize quality sleep
Aim for 7–9 hours so your immune cells can reset and repair.

✔ Stay hydrated
Water helps flush toxins and keeps your lymphatic system moving.

✔ Fuel your body wisely
Include immune-supporting foods like citrus fruits, berries, garlic, ginger, leafy greens, and protein-rich snacks.

✔ Move your body daily
Stretching, walking, or gentle yoga helps reduce inflammation and support overall wellness.

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🎁 Monthly Membership Incentive — Limited Time!

Join the My Therapy by Michelle Monthly Membership during November, December, or January and receive an additional 30 minutes added to your first massage — FREE.

Experience consistent self-care, exclusive savings, and deeper results with monthly massage… plus enjoy an extra half hour of relaxation just for signing up.

Invest in your wellness — your body will thank you.

11/15/2025

I don’t care whose reunion tour it is I have been looking forward to this massage all week

from

11/14/2025

I’m done carrying what was never mine to hold.
Anything that drained me, distracted me, or disrupted my peace. I’m cutting it loose and giving back to the world

Today’s mantra: I release all things that disturbed my peace.

I’m walking lighter, thinking clearer, and rising higher.
And if you’ve been craving a space to do the same, to breathe, to reset, to release. I’ll be guiding a powerful 4-day experience March 2026 at
A retreat built for healing, realignment, and remembering who you are beneath the noise. Check the link in the bio

Reposted from

11/13/2025

Wellness is within reach, and the first step starts online. Discover a range of massage therapy services designed to rejuvenate both body and mind at mytherapybymichellellc.com.

11/12/2025

It is that time again to VOTE for My Therapy by Michelle in Best of Gwinnett
VOTE every day until December 31st.

https://www.guidetogwinnett.com/georgia/lawrenceville/personal-services/my-therapy-by-michelle-llc

11/10/2025

💆‍♀️ Sunday Wellness Newsletter from My Therapy by Michelle LLC
Where Wellness Meets Results

Happy Sunday! 🌿

As we move into a new week, let’s take a moment to reflect, honor, and prepare.

🇺🇸 Honoring Our Veterans – November 11

This week we honor the brave men and women who have served our country. Thank you for your courage, sacrifice, and strength. Veterans — you are appreciated every day, and your healing matters.

🌽 Honoring Native American Heritage Month

November is also a time to celebrate and show gratitude for Native American history, wisdom, and contributions. Let’s honor their traditions of balance, connection, and respect for the earth — values that align beautifully with wellness and healing.

🥒 National Pickle Day – November 14

A little fun reminder — National Pickle Day is this week! Pickles can actually be a great source of electrolytes and probiotics for muscle recovery after workouts.

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💆‍♂️ Self-Care Reminder

As the holidays approach, secure your November and December massage appointments early to avoid the rush! A relaxing massage is the perfect way to stay grounded and reduce seasonal stress.

🗓️ Call or text 678-615-9799 to reserve your session.
📧 mytherapybymichelle@gmail.com

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🩺 Health Tip

Take a moment to update your medical information at your next visit — this ensures your massage sessions stay safe and customized to your needs.

🥣 Quick Protein Breakfast Shake Idea

Blend together:

1 scoop protein powder

½ banana

1 tbsp peanut butter

½ cup oats

1 cup almond milk

A dash of cinnamon
Perfect for meal prep mornings — quick, filling, and energizing!

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🧥 Weather Update

Cold weather rolls in Tuesday, so don’t forget to bundle up and keep your muscles warm. Staying hydrated and stretching can help prevent stiffness as temperatures drop.

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Wishing you warmth, wellness, and gratitude this week.
💚 My Therapy by Michelle LLC
Where Wellness Meets Results

11/06/2025