Dr Joseph F Pohl, MD

01/26/2026

01/23/2026

If you’re someone trying to protect your energy and focus this year, you’ve probably had those days where every little decision feels like too much.

There’s such a thing as decision fatigue, which is when the more decisions you have to make, the harder it becomes to make good ones.

Here’s a filter you can use to stop that from happening.

Next time you’re faced with a yes/no moment, ask yourself:

1️⃣ Does this align with my values or word of the year?
If it doesn’t line up with the “you" you’re becoming… it’s probably not a fit.

2️⃣ Will this move me closer to how I want to feel in a year?
Think long game. This is about taking care of your future self.

3️⃣ Can I realistically commit to this right now without sacrificing something that matters to you?

If the answer is no, it’s okay to pass or pause.

This filter works for small choices (like meals or workouts)…
… and big ones (like career or business decisions).

✨ Every intentional “no” creates more space for the “yes” that actually matters.

Does this ring true for you?

Interested in one of these programs ? >>> https://docs.google.com/document/d/1LfHaVt4te6uy9VcSgCJWRo9xcAwbVMhb16TToVWFnas/edit?usp=sharing

01/23/2026

You’re invited to join our Empowered Kings Free Men’s Zoom Call — an open, honest conversation focused on mental health for men from a natural and biblical perspective.

This is a space for real discussion, brotherhood, and growth. No pressure. No judgment. Just men coming together to talk about what actually matters.

📅 Date: Sunday, January 25, 2026
⏰ Time: 1:00 PM Eastern Time (US & Canada)
📍 Location: Zoom (Join directly)

Join Zoom Meeting:
https://us06web.zoom.us/j/83574563927?pwd=dmLbUjYNDcP7OqKD3NoucCydt4P9nd.1

Meeting ID: 835 7456 3927
Passcode: 464468

One-Tap Mobile (US):
+1 305 224 1968,,83574563927 #,,,,*464468 #
+1 309 205 3325,,83574563927 #,,,,*464468 #

Additional Join Instructions:
https://us06web.zoom.us/meetings/83574563927/invitations?signature=TfnwEin61-Mvvb6PcfqRZoQQZnxeZVd9Gg_EbzKqVe4

If you know another man who could benefit from this conversation, feel free to forward this invite.

We look forward to having you join us.

—

Empowered Kings
Discipline builds dominion.
Iron sharpens iron.

01/22/2026

Hormone Pellet Therapy Starts at Forge RX

If you’re prioritizing your health but still don’t feel like yourself,
your hormones may be part of the picture.

Hormone pellet therapy provides steady, consistent hormone support designed to help your body function at its best—without daily guesswork.

At Forge RX, we focus on:
• Labs first
• Education always
• Personalized care built around your goals

Many clients report improved energy, better sleep, clearer focus, and an improved sense of overall well-being.

If you’re ready to explore hormone optimization the right way, start with a consultation.

📍 Forge RX
📞 678-300-1906
📧 Evan.forgerx@gmail.com

01/21/2026

If you’re a busy parent in midlife juggling everyone else’s needs…
Try making a reverse bucket list this year 👇
(Not things you want to do… but what you’re DONE with.)

The last thing you need is one more goal.
You need to create space in your life for more good things.

Try this:

Write down 3 things you’re DONE with this year, one from each category:
✔️ A habit that drains you
✔️ A commitment that no longer fits your life or priorities
✔️ A belief that holds you back

While you’re thinking about what you’re done with, ask yourself what each one has been costing you.

Examples:
❌ Skipping breakfast → costing me energy and focus
❌ Saying yes too much → costing me rest, recovery, and freedom to do other things I enjoy
❌ Waiting for the ‘perfect time’ to start → costing me confidence, results, and peace of mind

When you get clear on what something is costing you… letting go suddenly feels a lot easier. 💥

That’s where real change begins!

Come see us at Forge Rx Winder today - Friday 10-5, Saturday 10-12, Sunday 9-2 to start a GLP-1, hormone therapy(appt only), peptides, and more! Not local? We can ship to you!

01/20/2026

NAD⁺ FACT SHEET

(Nicotinamide Adenine Dinucleotide)

What is NAD⁺?

NAD⁺ is a molecule found in every cell of your body.
It plays a critical role in:

Cellular energy production

Metabolism

DNA repair

Brain and nervous system function

Healthy aging

NAD⁺ levels naturally decline with age, stress, poor sleep, illness, and high workload.

Why NAD⁺ Matters

When NAD⁺ levels are low, people often experience:

Low or inconsistent energy

Brain fog or poor focus

Slower recovery

Increased fatigue despite good sleep

Feeling “burned out”

Supporting NAD⁺ helps cells produce energy more efficiently rather than just stimulating them.

Potential Benefits of NAD⁺ Support

Clients commonly report:

Improved mental clarity and focus

More stable energy (not a stimulant)

Better recovery

Improved mood and resilience to stress

Support for metabolic and mitochondrial health

NAD⁺ is about cell efficiency, not a quick “boost.”

Who NAD⁺ Is Best For

High-stress professionals

People experiencing mental or physical burnout

Clients focused on longevity and cellular health

Those with low energy despite good habits

Individuals looking to support brain and nervous system function

How NAD⁺ Is Typically Used

NAD⁺ can be delivered in different ways depending on goals:

Injection protocols for more direct cellular support

Supportive dosing alongside training, peptides, or recovery plans

It is commonly used as part of a long-term wellness or performance strategy, not a one-time fix.

What NAD⁺ Is NOT

Not a stimulant

Not caffeine-like energy

Not a weight-loss drug

Not a replacement for sleep, nutrition, or exercise

It works best when paired with good habits and recovery.

How Long Until Results Are Noticed

Some people notice benefits within days, others over a few weeks.
Response depends on:

Baseline NAD⁺ levels

Stress load

Sleep and nutrition

Consistency of use

Bottom Line

NAD⁺ helps your body:
✔ Produce energy at the cellular level
✔ Support brain and nervous system health
✔ Improve recovery and resilience
✔ Age more efficiently

It’s a foundational support tool, not a shortcut.

If you have questions about whether NAD⁺ is a good fit for your goals, reach out and we can tailor a plan.

01/20/2026

Your body already knows how to heal and perform.
Sometimes it just needs the right signal.

Peptide therapy supports recovery, body composition, energy, sleep, metabolism, and performance — without guesswork.

At Forge RX, protocols are built around you:
your goals, your lifestyle, your labs.

No cookie-cutter plans.
Just targeted optimization.

📞 678-300-1906
📧 Evan.forgerx@gmail.com

Built to perform.

01/20/2026

Build healthier habits in 2026 with 3D Journaling

What is 3D Journaling?
Do → Decode → Decide

If you’re busy trying to stay consistent with healthy habits, this is a simple check-in that helps you:

1️⃣ Notice what’s working
2️⃣ Drop what’s not
3️⃣ Build consistency without the pressure

Line 1: DO
Write down one thing you did for your health today

Examples:
→ Walked after lunch
→ Ate a protein-packed breakfast
→ Drank water instead of soda

Line 2: DECODE
Ask yourself what happened as a result

Examples:
→ Did your energy feel better?
→ Were you less bloated?
→ Did your mood improve?

Line 3: DECIDE
What’s one thing you’ll repeat or adjust tomorrow?

Examples:
→ I’ll try for 5 minutes tomorrow.
→ What happens if I eat after I walk? I’ll try that next time.
→ That felt good. I’m going to do it again tomorrow.

This practice takes less than 3 mins, but it can shift how you:
✅ Think about your habits
✅ Notice your progress
✅ Build confidence as you go

Try it tonight:
→ 3 lines
→ 1 small win
→ Big momentum over time

📌 Save this post so you can try it later

01/19/2026

Way to go Joanna!

"These pictures were taken 14 months apart. Here’s how I got there:

➡️ After years of back pain, I finally addressed my spine with Infinity Wellness, Georgia
➡️ Joined a gym IronWood Fitness
➡️ Cleaned up my diet - no processed foods (nothing that comes in a bag, box, or drive-through). Shop the outer edge of the grocery store.
➡️ Functional medicine to balance hormones and start peptides - Atlanta Functional Medicine, Balanced Bodies, Forge RX
➡️ Consistency and discipline, NOT motivation. Motivation is fleeting; discipline is showing up even if you don’t want to"

678 300 1906
Evan.forgerx@gmail.com

01/18/2026

Lunch can be all over the place. Especially when you’re busy.

You either skip it, grab something random, or eat standing up while multitasking.

Then you're probably starving by 3 and snacking your way to dinner.

But the right lunch can do more than fill your stomach...

It can set the tone for your whole afternoon.

This one’s easy to make.

It’s loaded with protein and also makes a great meal-prep option, too.

It’s especially great if you’re a [avatar – ex. "woman over 50 dealing with stubborn belly fat or low energy."]

Mediterranean Chickpea Power Bowl
(makes 3 servings)

1 can (15 oz / 400 g) chickpeas, rinsed and drained

1 cup (185 g) cooked quinoa or brown rice

1 cup (150 g) cucumber, diced

1 cup (150 g) cherry tomatoes, halved

½ cup (75 g) bell pepper, chopped

¼ cup (30 g) red onion, finely diced

2 tbsp olive oil

2 tbsp lemon juice

1 tsp dried oregano

Salt & pepper to taste

Optional: 2 tbsp feta cheese or a sprinkle of fresh parsley

Combine chickpeas, quinoa, and chopped veggies in a large bowl.

Whisk olive oil, lemon juice, oregano, salt, and pepper in a small dish.

Toss everything together and top with feta or parsley if desired.

Nutrition (per serving, with feta):
Calories: ~380 | Protein: 14 g | Carbohydrates: 54 g | Fiber: 11 g | Fat: 12 g

Make-ahead tip: prep all ingredients on Sunday, store in an airtight container, and you’ll have grab-and-go lunches ready for several days.

If you try it, let me know how you loved it!

Committed to Your Success.

P.S. If you’re looking for more recipes that are quick, energizing, and aligned with your health goals, you’ll love the collection inside my programs. Reply to this email and I’ll send you the details.

01/17/2026

Still tired… even after B-12?
That’s because energy isn’t one thing — it’s a system.

At Forge RX, we don’t just “boost” energy.
We build it from the inside out.

⚡ Energy Support Options We Offer ⚡

Foundational Supplements
• B-Complex (not just B-12)
• Magnesium (sleep + nervous system support)
• Omega-3s (brain & mood)
• Electrolytes (underrated but critical)
• L-Tyrosine (motivation, focus, dopamine support)

Compounds / Injections
• B-Complex or MIC + B
• NAD+ support (cellular energy & mental clarity)
• Glutathione (detox, inflammation, recovery)

Peptides for Energy & Focus (Non-Stimulant)
• Semax – focus, clarity, motivation
• Selank – calm focus, anxiety reduction
• MOTS-c – mitochondrial & metabolic energy
• Humanin – cellular protection & long-term energy support

None of this works in isolation — which is why we also pair it with:
✔️ Hormone optimization
✔️ Custom training
✔️ Nutrition guidance
✔️ Recovery protocols
✔️ 1:1 accountability

If you’re tired of chasing caffeine and quick fixes, it’s time to support the system.

📩 DM “ENERGY” to add any of the above or build a custom energy protocol
📍 Forge RX

01/14/2026

Two weeks into the year — quick check-in.
How are things going at Forge RX?
Did you quit yet?

If you did, you’re not alone.
Most people do around this point — not because they’re incapable, but because motivation wears off and structure wasn’t in place.

If you’re still showing up, here’s how you keep the momentum going:

1️⃣ Stop aiming for perfect weeks
Consistency beats perfection. Miss a day? Show up the next one.

2️⃣ Lock in the basics
Training.
Protein.
Daily movement.
Everything else is secondary.

3️⃣ Make your routine boring (on purpose)
Same class times.
Same workout schedule.
Same habits.
Boring routines are what actually change bodies.

4️⃣ Decide ahead of time
When workouts are scheduled, there’s no debate.
Forge RX works best when you remove decision-making.

5️⃣ Remember why you started
Not for January.
Not for the scale.
For your health, energy, confidence, and longevity.

And if you did fall off — this is your reminder:
You don’t need to start over next Monday.
You just need to walk through the door today.

We’ll meet you there.

🔥 FORGE RX
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