Fluid Physio - The Manual Physical Therapy Experts of Princeton

01/14/2026

Looking ahead for awesome happenings!! It was an absolute honor to finally meet two great leaders to collaborate with!

Save the date, Saturday, February 21!

Too curious to wait? Comment below and wait for a message!

01/09/2026

This Fluid Friday, give yourself the gift of a fresh start. ✨
Join Dr. Gianna’s From Pain to Purpose retreat and begin your 2026 with intention, healing, and hope!!

01/08/2026

Reflecting on the quote, "Embrace the journey of healing - your body knows the way!" truly resonates with my professional journey at Fluid Physio. As we navigate the increasing popularity of natural healing methods, it’s vital to remember that combining holistic manual therapy with modern techniques can accelerate recovery and enhance performance. Each client’s healing journey is unique, and at Fluid Physio, we are committed to supporting you in finding what works best for you.

What healing practices have you embraced? Share your experiences or tips in the comments! Let's learn from one another and inspire each other to achieve our health goals!

01/01/2026

Happy happy birthday to the one and only Zanira LaSandra Harris, whose confident front desk voice does not stand a chance to her amazing singing voice!

We wish you the absolute best this next year!

12/30/2025

Stir the Pot 🌀
This anti-extension, anti-rotation core exercise challenges your abs, obliques, shoulders, and scapular stability all at once.

Start in a forearm plank with your elbows on a Swiss ball. Brace your core, squeeze your glutes, and keep your ribs down. Slowly move your elbows in small, controlled circles while keeping your hips as still as possible.

💡 Focus on control over speed—the smaller and smoother the circles, the more your core has to work.

A great progression from standard planks to build core stability, shoulder control, and total-body tension.

12/26/2025

We were so excited to see our old friend Chrisdina! She has been working really hard at Temple University's Doctor of Physical Therapy program since May. We can see that she is thriving even though she said It took some time for her to feel like she belonged.
Chrisdina is a natural, already working at Temple's pro bono clinic and helping patients who only speak Haitian Creole.

We are so proud of you. Keep Up the good work because our world needs you!

12/25/2025

Merry Christmas to our family and friends! May this and every day be filled with love and peace.

12/19/2025

🌟 As we navigate the holiday season, I've been reflecting on the importance of self-care and prioritizing our well-being. The quote, "Your body deserves attention-invest in yourself for a stronger tomorrow!" resonates deeply with me. In my professional journey at Fluid Physio, I’ve seen how many of us become overwhelmed, neglecting our body's needs amidst life's demands. This season, don’t just rush through. Give yourself the gift of pain-free movement through our dedicated, one-on-one holistic care. Remember, when you invest in yourself, you empower your journey towards peak performance. How does this message resonate with you? Share your thoughts or tips in the comments below!

12/18/2025

🎁 This holiday season, invest in YOU! At Fluid Physio, we believe there's no one-size-fits-all approach to healing. Say goodbye to cookie-cutter physical therapy and embrace our hands-on, holistic care.

With just 1 hour, 1 therapist, and 1 focused plan, you’ll receive dedicated 1-on-1 support tailored specifically to meet *your* goals. That nagging pain won’t fix itself, but we will help you tackle it head-on!

Together, we’ll identify the root cause of your discomfort and work towards resolution. Start the new year pain-free and ready to perform at your best.

Don’t wait - gift yourself relief before 2026 hits! 💪✨

12/15/2025

Wishing everyone a safe and happy Hanukkah!

Hanukkah wishes for love, health and happiness from our families to yours.

12/12/2025

It’s Fluid Friday and we’re celebrating our amazing grads! 🎓💪 Your hard work, dedication, and persistence inspire us every day. Here’s to the next chapter of helping others move, heal, and thrive! 💙

12/08/2025

Every injury can feel like a setback, but at Fluid Physio, we see it as a stepping stone toward your comeback. It's not just about healing; it's about rediscovering your strength and resilience. With our personalized rehab programs, we empower you to transform your challenges into opportunities for growth. Are you ready to rise above and embrace this journey? Let’s turn your recovery into a triumph together! 💪✨