Fluid Physio - The Manual Physical Therapy Experts of Princeton

Fluid Physio - The Manual Physical Therapy Experts of Princeton We believe everyone should live life to the fullest, and we use a holistic approach to improve their

We help active people live their life to the fullest, unrestricted, with a holistic approach to improve their performance fast.

10/06/2025

Reflecting on my own journey, I've learned that empowering our movement is key to success. Proactive injury prevention isn't just about avoiding pain; it's about investing in our health to reclaim our performance. In the business realm, just like in physical therapy, addressing the root causes of issues allows us to tackle challenges head-on and achieve our goals faster. At Fluid Physio, we focus on personalized care that goes beyond treating symptoms, ensuring lasting results. How does this message resonate with you? Share your thoughts and any tips you've found helpful in the comments!

"Reflecting on my own journey, I’ve learned that recovery isn't just about healing-it's about thriving stronger with eve...
10/03/2025

"Reflecting on my own journey, I’ve learned that recovery isn't just about healing-it's about thriving stronger with every step. This quote reminds me that overcoming fears and mental barriers is crucial for athletes, especially after an injury. At Fluid Physio, we focus on understanding the root causes to empower you to not only recover but excel in your performance. Let’s share our experiences; how do you push past your own challenges? Drop your thoughts or tips in the comments!"

10/03/2025

It’s at Fluid Physio! 💧 Ready to get moving? Whether it’s a brisk walk, a quick stretch, or dancing around your living room, every bit of movement counts. Staying active isn’t about perfection—it’s about progress! What small step are you taking for your health today?

Remember, motion is lotion—let’s keep our bodies and spirits in motion this Friday!

Happy Healing! October is National Physical Therapy Month-a wonderful reminder that recovery is not just about healing; ...
10/02/2025

Happy Healing! October is National Physical Therapy Month-a wonderful reminder that recovery is not just about healing; it’s a journey of rediscovery. At Fluid Physio, we believe in celebrating each small victory on the path to recovery. One practical tip is to focus on understanding your body’s signals and needs. This awareness can empower you to set attainable goals and stay motivated. We’d love to hear how you plan to embrace your journey or what inspires you today! Share your thoughts with us!

From all of us at Fluid Physio, G’mar Hatima Tova, Happy Yom Kippur.
10/01/2025

From all of us at Fluid Physio, G’mar Hatima Tova, Happy Yom Kippur.

10/01/2025

👣 Struggling with squats, lunges, or even walking efficiently? It might not be your knees or hips—it could be your ankles.

In this video, we’re using wedges to mobilize a stiff ankle and show how improving ankle dorsiflexion can unlock better movement across your entire lower body. 🦶➡️🦵🏽🦵🏾

🔍 Why does ankle mobility matter?

When the ankle lacks proper range of motion:
1. The knee compensates by caving in or shifting forward improperly, increasing injury risk.
2. The hip and glute muscles can’t activate effectively, especially in movements like squats and lunges.
3. Your entire kinetic chain gets thrown off—affecting strength, stability, and performance.

By using wedges to adjust foot position and create a more favorable angle, we help the body access better dorsiflexion, leading to:
✅ Cleaner squat mechanics
✅ Improved knee tracking
✅ Better hip loading
✅ Reduced compensation patterns

🎥 Tap in to learn how a small tool can make a big difference in your mobility and movement quality.

Reflecting on my journey as a physical therapist, I've learned that the road to recovery can be challenging, but every s...
09/29/2025

Reflecting on my journey as a physical therapist, I've learned that the road to recovery can be challenging, but every small victory matters. Just like our clients at Fluid Physio, you can embrace your recovery process and regain confidence step by step. Remember, staying positive and persistent is key! My takeaway for you: celebrate every progress, no matter how minor it seems. I’d love to hear how this resonates with you or any tips you have for maintaining motivation in the comments below!

Hello Friends! Community support is the backbone of recovery. Surround yourself with those who uplift you, share your jo...
09/26/2025

Hello Friends! Community support is the backbone of recovery. Surround yourself with those who uplift you, share your journey, and celebrate your milestones. For example, consider joining a local sports group or finding a workout buddy who will encourage you on your road to recovery. Together, we heal stronger, move smarter, and return to our passions with renewed strength and confidence. How will you lean into your support network today?

09/26/2025

Movement is the foundation of a healthy life. At Fluid Physio, we believe every small step toward better mobility matters. Whether recovering from an injury or working to prevent pain, staying active helps build strength, improve flexibility, and enhance overall well-being. Keep moving forward with purposeful motion, and let your body thrive!

As I reflect on the quote, "Your journey to recovery is just as important as the destination. Embrace it!" I realize how...
09/25/2025

As I reflect on the quote, "Your journey to recovery is just as important as the destination. Embrace it!" I realize how vital it is to acknowledge the mental barriers we face in our professional lives. Just like in sports recovery, overcoming obstacles requires patience, persistence, and belief in our abilities. At Fluid Physio, we prioritize your unique journey, ensuring our personalized care addresses both physical and emotional challenges. Remember, every setback is a setup for a comeback! What resonates with you about this message? Share your thoughts and tips in the comments below!

09/23/2025

Struggling to feel the difference between a squat and a proper hip hinge? This quick drill using the wall will change the game. 🧱✅

Touch the wall = you’re doing it right. Miss it? Time to adjust. This is a must-know for better deadlifts, safer back mechanics, and stronger glutes.

📌 Watch the full video to:
✔️ Learn the proper hip hinge technique
✔️ Use wall feedback to fix common mistakes
✔️ Build strength with better form

👉 Swipe / Tap to watch & try it yourself!

As many gather to celebrate Rosh Hashanah, the Jewish New Year, we want to take a moment to extend our warmest wishes to...
09/23/2025

As many gather to celebrate Rosh Hashanah, the Jewish New Year, we want to take a moment to extend our warmest wishes to all our patients and their families.
Rosh Hashanah is a time for reflection, renewal, and hope. It marks the beginning of a new year filled with possibilities and opportunities. May this special time inspire you to embrace new beginnings and set positive intentions for the year ahead. Wishing you a year of good health, happiness, and success. ❤️

Shana Tova Umetuka! (A good and sweet year!)

Address

160 Lawrenceville-Pennington Road Suite 16
Lawrenceville, NJ

Opening Hours

Monday 10am - 8pm
Tuesday 7am - 3pm
Wednesday 10am - 8pm
Thursday 7am - 3pm
Friday 8:30am - 3pm

Telephone

+16094360366

Website

Alerts

Be the first to know and let us send you an email when Fluid Physio - The Manual Physical Therapy Experts of Princeton posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fluid Physio - The Manual Physical Therapy Experts of Princeton:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

We believe that everyone has the right to live their life to the fullest; with our holistic approach we help people achieve unrestricted movement and improve their performance faster.