11/22/2025
Welcome to my Workout of the Week, your dose of a workout every week to your inbox that you can incorporate into your week of working out. Hopefully this will provide you with some fresh ideas and provide a little variety to your workout regimen.
Please share the link below with your friends and family so that they can join the program as well.
My "Workout of the Week" package is a weekly email that provides my workout of the week. This email is sent out to you every Monday morning and is a great resource for a workout that you can incorporate into your week of working out.