DBSA of Lawton & SW Oklahoma

09/01/2025

https://www.bphope.com/ask-the-doctor-mood-instability-bipolar-causes-symptoms-treatment/

Mood instability — unpredictable emotional shifts between episodes — is a real, measurable part of bipolar disorder. Here’s how to manage it.

09/01/2025

https://www.bphope.com/bipolar-buzz/repetitive-thought-loops-obsessive-thinking/

Obsessive thoughts can be exhausting and hard to stop. These practical strategies can help you interrupt the spiral, calm your mind, and reclaim your focus.

09/01/2025

https://www.bphope.com/bipolar-buzz/how-to-thrive-in-the-face-of-bipolar-relapse/

Learn six evidence-backed strategies to recognize early signs of bipolar disorder and take action before mood episodes escalate.

08/29/2025

08/26/2025

Because the Lawton Library will be closed on Monday, (LABOR DAY) Sept 1st,
that evening's depression/bipolar support group meeting HAS BEEN CANCELLED, AND
THERE WILL BE NO MEETING THAT WEEK.
The next meeting, after Labor Day, will be on Monday, Sept 8th at 6:30pm at the Lawton Library.

08/24/2025

https://www.bphope.com/dual-diagnosis-bipolar-recovery-from-substance-abuse/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=Best+-+Aug19+-+DualDiagnosis

Expert guidance on managing bipolar disorder and substance use disorder together. Learn about therapy, support groups, and recovery resources.

08/21/2025

https://www.bphope.com/blog/8-tips-managing-mental-health-crisis/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=HHH+-+Aug7+-+CrisisPlan

When bipolar symptoms become too much to manage, these tips can help you feel more in control and remind you that you're not alone.

08/18/2025

https://www.bphope.com/fixes-for-a-foggy-brain/

Have trouble remembering names or appointments? Is it hard to stay focused and get things done? Check out these workarounds to help you cope.

08/12/2025

https://www.bphope.com/can-methylene-blue-help-bipolar-symptoms/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=Best+-+Aug5+-+MethyleneBlue

Early research hints that methylene blue may help with bipolar disorder, but safety and dosing questions remain.

08/12/2025

https://www.bphope.com/ask-the-doctor-mixed-states-bipolar-disorder/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=Best+-+Aug12+-+MixedStates

Mixed states in bipolar combine symptoms of mania and depression. Learn how to recognize them and why they can be so hard to treat.

08/11/2025

https://www.bphope.com/fast-talk-script-solutions-for-support/

Struggling to help others understand your bipolar disorder? These tips and sample scripts can help you communicate with clarity and compassion.

08/07/2025

https://www.bphope.com/the-spending-spree/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=Best+-+Jul29+-+Overspending

From risky investments to shopping binges, bipolar disorder can cloud financial judgment. Find out what works to regain control.