Fit Kids of Southwest Oklahoma

09/01/2025

Get moving together this Labor Day! 👨‍👩‍👧‍👦💪 Here are 5 fun family-friendly activities to stay active today.

Family scavenger hunt

Backyard obstacle course

Nature hike at local parks

Bike ride around the neighborhood

Dance party in the living room

What is your favorite family-friendly activity?

08/29/2025

🌟 Upcoming Youth Mental Health First Aid Class 🌟

We’re excited to offer an upcoming Youth Mental Health First Aid training – a vital course designed to empower adults with the skills to support young people facing mental health challenges or crises.

🧠 What is Youth Mental Health First Aid?
It’s an evidence-based training that teaches you how to identify, understand, and respond to signs of mental health and substance use challenges in youth (ages 12–18).

📅 Date: October 13
🕒 Time: 9am-4pm
📍 Location: virtual
💵 Cost: Free

Who Should Attend?
Teachers, coaches, parents, youth workers, mentors, and anyone who regularly interacts with teens.

✅ Learn how to:

Recognize warning signs and symptoms
Approach youth in distress with confidence
Provide initial help and connect them to appropriate care
Break down stigma around mental health

📝 Register here: https://urldefense.com/v3/__https://docs.google.com/forms/d/e/1FAIpQLSeJ10_dyN_2edMTfe_rTU4_HrhHfhqDoDRU-XS89s0JpJyYYA/viewform?pli=1__;!!NZFi6Pppv9YRQw!o-LBTDkJpfZNZvnCdFZURCeLNVjkKr8WU_Q_oSQ3n04hYi83oN2vV9efGeQBZLWpB11gFm9152cKWr6uniMMukA$

Let’s work together to create a supportive, informed community for our youth. 💚

08/29/2025

One in Six Oklahoma Teens Struggle with Obesity: Simple Steps Can Help Families Build Healthier Habits This Fall

OKLAHOMA CITY (Aug. 28, 2025) — Between school, work and busy schedules, it can be tough for families to stay on track with healthy habits. This fall, Shape Your Future, a program of the To***co Settlement Endowment Trust (TSET), reminds Oklahomans that small changes can make a big difference. Adding a vegetable to supper or taking a short family walk can help kids grow up healthier and stronger.

Childhood obesity continues to be a challenge across our state. About one in six Oklahoma high school students is overweight, putting them at greater risk for health problems later in life, like high blood pressure and diabetes. The good news is that prevention starts right at home.

“Kids watch what we do,” said Julie Bisbee, TSET executive director. “When parents and grandparents make time for healthier meals and a little more activity, it shows our children what living well looks like. That is something every family can do. At TSET, we want to give families the support they need to help the next generation thrive.”

Shape Your Future offers free, practical resources designed for busy Oklahoma families. At ShapeYourFutureOK.com, you’ll find:
Quick, budget-friendly recipes you can make with ingredients from your local grocery store.
Easy, family-friendly ways to get active such as playing outside to walking together after dinner.
Helpful tips on sleep, hydration and family wellness that fit into everyday life.
One of the easiest ways to feel better and stay healthy is to eat more fruits and vegetables. Fresh, frozen, canned or dried fruits and vegetables all count. Shape Your Future has plenty of tools to help families put them on the table without stretching the budget.

Healthy communities start with healthy families. By taking small steps together, Oklahomans can raise a stronger, healthier next generation. To learn more and get started today, visit Shape Your Future https://www.bing.com/ck/a?!&&p=22779ad09af30dc32fa14b32fbf5a3756169a591f12fb5d99f7638ccf4e2881dJmltdHM9MTc1NjQyNTYwMA&ptn=3&ver=2&hsh=4&fclid=0f6936e3-4991-6f70-09be-22e248996e36&psq=shape+your+future&u=a1aHR0cHM6Ly9zaGFwZXlvdXJmdXR1cmVvay5jb20v

08/22/2025

✨ Ever wondered what a visit to the Lawton Food Bank looks like?
Here’s a glimpse of a cart one of our families received yesterday afternoon—filled with nutritious food to help them through the weekend!

Your support makes this possible. Help us continue feeding families and fueling our mission by donating today: https://www.lawtonfoodbank.org/40-for-40.html

08/22/2025

Too hot outside? Take the workout inside. These 25 fun activities will have the whole family smiling and moving.

08/22/2025

Surprise! Join us for a special storytime next week in Elmer Thomas Park! Meet us at the beginning of the StoryWalk® located by Lake Helen for a reading of Stomp, Wiggle, Clap, and Tap: My First Book of Dance. This reading will be followed by a craft and dancing. Plus, the first 50 kids to meet at the StoryWalk® will receive a FREE kiddie sized snow cone from Kona Ice of NW Texoma!
Thursday, August 28
5:00 pm - 6:00 pm
Ages 0 - 10 & Caregivers

https://www.facebook.com/share/16FcCdsvCR/

08/22/2025

🧠✨ Ever wondered how your life story—and even your ancestors’—might shape your health, your brain, and your resilience?
That's what NEAR Science is all about: a powerful framework that connects the dots between Neurobiology, Epigenetics, Adverse Childhood Experiences, and Resilience. It’s not just science—it’s a roadmap for healing and hope.
Join us for a free virtual training every 1st Thursday of the month (8:30–10:30 AM) to explore: 🔹 How stress rewires the brain 🔹 How trauma can echo across generations 🔹 What the ACEs study revealed about lifelong health 🔹 How communities can grow stronger together
Whether you're a parent, teacher, or curious about psychology, this training is for you. Let’s build self-healing communities, one insight at a time.
📲 Sign up here https://brnw.ch/21wV6ni. 📞 Questions? Call (580) 248-5890

🧠✨ Ever wondered how your life story—and even your ancestors’—might shape your health, your brain, and your resilience?

That's what NEAR Science is all about: a powerful framework that connects the dots between Neurobiology, Epigenetics, Adverse Childhood Experiences, and Resilience. It’s not just science—it’s a roadmap for healing and hope.

Join us for a free virtual training every 1st Thursday of the month (8:30–10:30 AM) to explore: 🔹 How stress rewires the brain 🔹 How trauma can echo across generations 🔹 What the ACEs study revealed about lifelong health 🔹 How communities can grow stronger together

Whether you're a parent, teacher, or curious about psychology, this training is for you. Let’s build self-healing communities, one insight at a time.

📲 Sign up here https://brnw.ch/21wV6ni. 📞 Questions? Call (580) 248-5890

08/22/2025

Would you like to meet other parent leaders from your own state or nationally? Would you love the opportunity to attend learning sessions and grow in your leadership? We invite you to join the Birth Parent National Network (BPNN) today. This network is over 700 members who are committed to partnership and uplifting parent voice as we work to build strong communities for families. It is made up of parents, organizations and stakeholders who are committed to this work. We would love for you to join for free today and get access to all these great opportunities and connections.

Parent application- https://ctfalliance.wufoo.com/forms/m7p9a5/
Organization application- https://ctfalliance.wufoo.com/forms/m7p9m3/
Stakeholder application- https://ctfalliance.wufoo.com/forms/mn5691m1c6c4ty/


Let's expand our network with more great connections and relationships.

If you have any questions, contact Meryl Levine at meryl.levine@gmail.com

08/21/2025

🚨 We Want to Hear From YOU! 🚨

Fit Kids of Southwest Oklahoma is working hard to make our communities healthier, stronger, and more connected, but we can't do it alone.

We're asking partners, stakeholders, and community members to take a few minutes to complete our short survey. 📋

✅ Why?
Because your feedback helps us:

Understand what’s working

Identify areas that need attention

Coordinate efforts more effectively

Ensure we're meeting the real needs of Southwest Oklahoma kids and families

📢 Your voice matters. Whether you've partnered with us before or are just passionate about youth health, your input will guide our next steps.

👉 Take the survey here:https://docs.google.com/forms/d/e/1FAIpQLScNquIgS2J6TadFLQjCVRb-kPbWef-WhLjwmBj7JngUF9bfaQ/viewform?usp=header

🕒 It only takes about 5 minutes!

Together, we can build a healthier future for our kids. 💪👟🥦

08/21/2025

🏈✨ Upcoming Youth Sports – Register Now! ✨🏈
Give your kids the chance to learn, play, and have fun this season! Registration closes September 18 – don’t miss out!
📍 All activities at Prichard Field
👶 Start Smart Flag Football
Ages 3–4 | $30
🗓️ Oct 6 – Nov 13
🏃 Flag Football
Ages 5–9 | $55
🗓️ Oct 6 – Nov 22
📣 Football Cheerleading
Ages 5–12 | $50
🗓️ Oct 6 – Nov 22
🏆 12U Flag Football
Ages 10–12 | $55
🗓️ Oct 6 – Nov 22
🙌 Volunteer Coaches Needed!
(Coaches’ kids play FREE!)
📌 How to Register:
✅ Online: Webtrac.MWR.Army.mil
✅ Parent Central Services: Building 4700
✅ Call: (580) 917-2690
⚠️ Reminder: All participants must have a valid Sports Physical.