Fit Kids of Southwest Oklahoma

10/03/2025

Food insecurity isn’t just about hunger — it’s a serious public health issue. When people don’t have reliable access to nutritious food, it can worsen chronic health conditions like kidney disease, hypertension, diabetes, and obesity.

Families facing food insecurity often have to choose between what’s affordable and what’s healthy — leading to a cycle of poor nutrition and declining health. It’s not uncommon for someone to skip medications to afford groceries or rely on cheap, processed foods that contribute to long-term illness.

Food is medicine. Addressing food insecurity is one of the most powerful ways we can improve health outcomes, reduce healthcare costs, and support thriving communities. SB806 was recently signed into law and establishes the "Food is Medicine Act" in Oklahoma, directing the state to seek federal approval for expanding nutrition services within the state Medicaid program. Learn more here: https://pulse.ly/91ml3evyek

09/30/2025

Ever wondered how your life story - and even your ancestors’ - might shape your health, your brain, and your resilience?
That's what NEAR Science is all about: a powerful framework that connects the dots between Neurobiology, Epigenetics, Adverse Childhood Experiences, and Resilience. It’s not just science; it’s a roadmap for healing and hope.
Join us for a free virtual training every 1st Thursday of the month (8:30–10:30 AM) to explore:
How stress rewires the brain
How trauma can echo across generations
What the ACEs study revealed about lifelong health
How communities can grow stronger together
Whether you're a parent, teacher, or curious about psychology, this training is for you. Let’s build self-healing communities, one insight at a time.
Sign up here
https://e.sparxo.com/N-E-A-R--Science-Training--copy_copy
Questions? Call (580) 248-5890
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09/22/2025

🌟 2025 Wellness Symposium 📅 September 25–26 | 📍 Altus, OK
Whether you're a community member, health professional, or wellness advocate, this event is for you. Discover inspiration and practical tools to elevate both personal wellness and organizational impact across Southwest Oklahoma.
🧠 Dive into 30+ breakout sessions
🎤 Hear from visionary keynote speakers
🤝 Connect with changemakers shaping the future of public health
Learn more and register: https://brnw.ch/21wVZbo

🌟 2025 Wellness Symposium 📅 September 25–26 | 📍 Altus, OK

Whether you're a community member, health professional, or wellness advocate, this event is for you. Discover inspiration and practical tools to elevate both personal wellness and organizational impact across Southwest Oklahoma.

🧠 Dive into 30+ breakout sessions
🎤 Hear from visionary keynote speakers
🤝 Connect with changemakers shaping the future of public health

Learn more and register: https://brnw.ch/21wVZbo

09/22/2025

🚒 Firefighters, your health matters.

Free lung screenings are now available for active and retired personnel.

📅 Sept 1, 2025 – Aug 31, 2026
📍 Available at Duncan Regional & Jefferson County Hospitals
📞 Call 580.251.8050 to schedule.

09/22/2025

Double Up Oklahoma can help SNAP users increase their fruit and veggie intake by matching the value of their SNAP purchases up to $20 per day at participating stores and farmers markets. Visit https://pulse.ly/5erkgu6ywk for locations and to learn how the program works.

Double Up Oklahoma matches the value (up to $20 per day) of Supplemental Nutrition Assistance Program (SNAP or food stamps) dollars spent at participating farmers markets and grocery stores. Protect your SNAP benefits from scammers! Click here for some great tips on how to keep your benefits safe.

09/22/2025

🍌 At the Lawton Food Bank, we sometimes receive bananas from our retail partners that are nearing the end of their shelf life. Instead of letting them go to waste, we share them with our neighbors — because reducing food waste helps our whole community! 🌍

Not sure what to do with overripe bananas?

Here are a few delicious ideas:
✅ Bake banana bread or muffins
✅ Blend into smoothies
✅ Freeze for later use in oatmeal or desserts
✅ Mash and mix into pancakes or waffles
✅ Stir into yogurt or oatmeal for natural sweetness

Every banana saved is one less going to waste — and one more nourishing meal or treat.

09/18/2025

09/16/2025

09/15/2025

💜 Domestic Violence Prevention Phoenix Run 💜
Wednesday, October 15 | 6:30 p.m. | Patriot Club
October is Domestic Violence Prevention Month. Join us for our Annual DVP Run and help raise awareness while showing your support. Together, we can stand against domestic violence. 💪
🏃 Choose your challenge: 1-Mile Run/Walk | 5K Run | 5K Ruck
✨ $35/person – includes a limited-edition T-shirt, medal, and bib!
👉 Register online: webtrac.mwr.army.mil
👉 Or in person: Welcome Center, Bldg. 4700, Room 151N
Your presence makes a difference! 💜

💜 Domestic Violence Prevention Phoenix Run 💜
Wednesday, October 15 | 6:30 p.m. | Patriot Club

October is Domestic Violence Prevention Month. Join us for our Annual DVP Run and help raise awareness while showing your support. Together, we can stand against domestic violence. 💪

🏃 Choose your challenge: 1-Mile Run/Walk | 5K Run | 5K Ruck

✨ $35/person – includes a limited-edition T-shirt, medal, and bib!

👉 Register online: webtrac.mwr.army.mil
👉 Or in person: Welcome Center, Bldg. 4700, Room 151N

Your presence makes a difference! 💜