Karlie Parry, LPC

03/06/2026

Hey Fam, Tiberius here.

Studying yourself might be the most important work you ever do. Not in a harsh, self-critic way. Not in a “fix everything that’s wrong” way. Just in an honest, curious way.

When you start paying attention to why you react the way you do, things shift. You notice what makes you defensive. You see the patterns in your relationships. You catch the moments when you shut down, people-please, overwork, or pull away. And instead of judging yourself, you ask, “What am I protecting right now?”

A lot of our habits were built to keep us safe. They made sense at some point. But what protected you at 15 might be holding you back at 30. What helped you survive doesn’t always help you connect.

Self-awareness isn’t about overthinking every move. It’s about slowing down long enough to recognize your triggers and choose differently. It’s realizing you’re not “just like this.” You learned this. And what’s learned can be unlearned or reshaped.

The moment you see your patterns clearly, you stop running on autopilot. You get a say in how you respond. You create space between feeling and reaction. That space is powerful.

It’s not always comfortable. You’ll face parts of yourself you’ve ignored. But on the other side of that honesty is freedom. And freedom feels a lot like finally being at home in your own mind.

03/06/2026

As the owner of Amity Counseling, I feel a loss of words when trying to express how very thankful I am for everyone that has supported me. My dream to have a counseling practice hasn’t been easy to navigate. The ups and downs aren’t just my challenges because it affects more than just me. Jason has been an incredible partner when it comes to helping and supporting me as I create this business. He doesn’t complain about the ups and downs, he supports the financial aspects even when it feels like an overwhelming loss, and he motivates me to fight for my dream. I am so truly grateful he is my number one support because without that I may not have fought through some of the challenges. Having a spouse that is as invested in my success as he is his own is the most rewarding feeling. I definitely know he has taught others how to support me too and I am so thankful I have so many amazing people in my corner. I truly have so much gratitude for everything that Amity Counseling has become. I know that every process and experience has been necessary for me to achieve my dream. It hasn’t been easy but my dream of owning a counseling practice where there are experienced counselors and ample resources available to provide services for as many clients as we can has become my incredible reality! I am humbled by how many people are involved in continuing to help my business grow into even more than I ever imagined. My heart is full! I can not express enough how truly grateful I am.

SO THANK YOU! With all my heart, thank you! 💜 I hope that Amity Counseling can continue to provide the best treatment for anyone that reaches out. We are here for you!

Today we’re taking a moment to pause and reflect on the small things that help carry us through the week.

Gratitude doesn’t mean everything in life is perfect. It simply means we’re choosing to notice the moments that bring light into our day — a kind conversation, a deep breath, a supportive friend, or the quiet strength it takes just to keep going.

We are thankful for every person who chooses to take a step toward healing, growth, and understanding. It takes courage to care for your mental health, and that is something worth recognizing.

Today, try this:
Take a moment and name one thing you’re thankful for.

Sometimes the smallest moments of gratitude can create the biggest shifts in how we feel.

03/05/2026

Nominations are welcome everyday!

Community Votes Reminder

A quick reminder from Amity Counseling — voting is open for Community Votes, and you can vote once every day until April.

We’re honored to be nominated and grateful to be part of a community that values mental health, support, and understanding. Every single vote helps show that care and compassion matter in Lawton.

If Amity Counseling has made a difference for you, your family, or someone you care about, we would truly appreciate your support.

Take a moment today to cast your vote — and don’t forget, you can come back and vote again tomorrow.

Thank you for continuing to support local care, connection, and community.

03/04/2026

Take care of you by noticing and understanding your emotions!

Emotions are a lot like fragile packages. They carry important things inside, and they deserve to be handled with care.

Sometimes we rush past our feelings, ignore them, or try to push them aside. But emotions are signals, not problems. They help us understand what we need, what matters to us, and when something in our life may need attention.

It’s okay to slow down and check in with yourself.
It’s okay to feel deeply.
And it’s okay to ask for support when those feelings feel heavy.

At Amity Counseling, we believe your emotions deserve compassion, patience, and understanding.

If you need someone to talk to, we’re here to help you unpack what you’re carrying.

Contact us today to get started
580-382-2750

03/04/2026

YOU GOT THIS!!! WE ARE HERE TO PROVIDE A SAFE PLACE
OF PEACE AND UNDERSTANDING!

Tip Tuesday: You got this.
And not in the loud, hustle-harder kind of way.

In the quiet, steady, one-step-at-a-time kind of way.

You don’t have to fix everything today.
You don’t have to have all the answers.
You just have to take the next healthy step.
Send the email.
Make the call.
Drink the water.
Take the breath.
Progress isn’t about perfection — it’s about consistency and self-compassion.
If you need support while you’re taking those steps, we’re here.

Call or message Amity Counseling to get started.

You got this. And you don’t have to do it alone.

03/04/2026

Do you think you’ll nominate Amity Counseling? We would love to be a counseling provider in Lawton that is well known so when someone is needing help, they know exactly where they can start. Please reach out to us and we will find every way we can help you receive the best services for you!!

Official 2026 Community Voting Awards Platform for Lawton, OK. Where the community votes for their favorites every year.

03/03/2026

Please nominate us!

Official 2026 Community Voting Awards Platform for Lawton, OK. Where the community votes for their favorites every year.