11/20/2025
Tips to Handle Overthinking 🧠✨
✔ Don’t let the problem define you – Remember, difficult thoughts or experiences don’t define your worth. You are more than what you’re struggling with.
✔ Be kind to yourself – Treat yourself with the same compassion you’d give a friend.
✔ Take quiet time to reflect – Pause, breathe, and give yourself space to think clearly.
✔ Question your thoughts – Not every thought is true or helpful. Gently notice when your mind is spiraling, and remind yourself that it’s okay to question assumptions or fears.
✔ Embrace acceptance – Focus on what you can control and let go of what you cannot.
💬 Remember, you’re not alone. Take things one step at a time, and be gentle with yourself today.
