Green Light Nutrition Lawton

07/16/2025

See you next Tuesday ☀️

Only 1 week left until Tuesdays on the Road takes over Lawton on July 22nd from 5-7:30pm! 🗓️🚚

Come enjoy 3 amazing food trucks- Motormouth, Skinny Kenny's & Kona Ice! 🎉🍔🌮

🥳It's going to be worth the trip! See you there!✨

07/08/2025

07/07/2025

How to beat a case of the Mondays 🥤

07/06/2025

Lawton Summerfest 2025 💥🧨💥
Saturday July 12th

06/29/2025

06/16/2025

Come check out our Lawton Bootcamp family. Celebrating 7 Years 🎉🎉
Congrats Betsy Cornish Maxwell

06/10/2025

Know the Trainer at Lawton Bootcamp 💪🏻💪🏻

Trainer Tip:
Weight Loss / Fat Loss Advice:

The Secret to Sustainable Weight Loss?

Honestly, there’s no real secret…
Here is my advice:

✅ Calorie Deficit & Portion Control
✅ Mindful Eating
✅ 3 workouts a week (using progressive overload) Lift Heavy
✅ 1 to 2 workouts a week should be cardio (30/45 min)
✅ Walk 1 - Mile Every Day
✅ Sleep 7+ hours
✅ Drink mostly water
✅ Cut back liquid calories
✅ Stay consistent

That’s it. No crazy diets, no complicated macros—just consistency and balance.

A little lesson I’ve learned:
Tracking macros didn’t work for my
pre-menopausal body—it actually made things more complicated and even made me put weight on. So, if you’re aging and trying to lose weight, just stick to the basics that work and have stood the test of time.
Eat less. Move More

That is what worked for me.

Gym Owner Life
Fit at 51

Train hard, train smart! 🏋️‍♂️🔥

06/10/2025

Check out this healthy program
🥦🍅🥒🥑🌽

06/05/2025

Bring the kiddos to the Library this summer

Lawton Library proudly presents our 2025 Summer Reading Schedule!
All programs will take place at the Lawton Library.

Join us for kickoff and registration on Wednesday, June 18th at 1:00 PM with a special program by the Van Buren Conservation Club.

You’re welcome to sign up before or after the program. We can’t wait to see you there!