10/28/2025
Shoulder stiffness holding you back? Try this simple mobility exercise from our team and see how much freer your movement feels. Small steps today can make a big difference tomorrow 🏋️♂️✨
Lie face down on an exercise table with your upper chest supported and both arms hanging straight down off the sides, holding a light weight in each hand. With palms facing in, slowly raise your arms backward toward your hips in a sweeping motion, keeping them close to your body. Squeeze your shoulder blades together at the top, then lower your arms back down with control.
3 Sets, 10 Reps. (Materials needed: exercise table, light weights)