Aspire Counseling Network

11/05/2025

Sometimes the kindest thing you can do is stop, breathe, and give yourself grace. 💛
You don’t have to have it all together. You just need a moment to remember you’re human, and that’s enough.

11/03/2025

Ashley has always had an interest in mental health and its impact on lives and relationships and knew that one day she would become a therapist. Having experienced the challenges that come with marriage, raising children, and immense loss and grief, Ashley has gained profound empathy and understanding. Her wish as a therapist is to help others find the same hope and healing she has experienced. 
 
Ashley specializes in relationship issues, women’s issues, grief/loss, life changes, parent-child relationships, and depression.
 
She loves to be outside and feels the most peace when she’s hiking, paddle boarding or simply walking the trails near her home. If Ashley seems like she would be a good fit for you or someone you love, she has immediate availability in our Riverdale Brookhaven office. Visit her web bio or give our Intake Team a call to schedule an appointment!
Ashley Carter, MFT-I  |  Impermanence Counseling Services

11/03/2025

Sometimes our thoughts get the best of us, making challenges feel bigger than they are. Reframing isn’t about pretending it’s easy; it’s about recognizing your strength, resilience, and the progress you’ve already made. Take a deep breath, acknowledge your wins, and remind yourself you can handle what comes next.

10/20/2025

We all feel stuck sometimes. What is one
aspect of your life that feels like you’re
running in place? Is there something that
you’re waiting to happen to change
things? What’s one small action you can
take no matter how insignificant that
could open a path forward?

10/18/2025

Having spent more than a decade in behavioral health and criminal justice, Brooke believes that past experiences don’t define us or limit our growth potential. A personal loss shaped Brooke’s passion for grief counseling and motivated her to seek advanced clinical training.

Brooke is passionate about working with individuals seeking help with grief and loss, life-changing medical diagnoses, PTSD, first responder challenges, women’s health, and addiction recovery. Brooke understands that struggles are chapters in our story, not the entire narrative, and walks alongside individuals discovering their strength and resilience.

She enjoys exploring Utah and Arizona landscapes, finding peace in nature and yoga, and spending time with family and friends. If Brooke seems like she would be a good fit for you or someone you love, she has immediate availability in our Kaysville Creekside office. Visit her web bio or give our Intake Team a call to schedule an appointment!

Brooke Heare, MSW-I | O’Neal Counseling

10/15/2025

We all feel stuck sometimes. What is one
aspect of your life that feels like you’re
running in place? Is there something that
you’re waiting to happen to change
things? What’s one small action you can
take. No matter how insignificant. That
could open a path forward?

10/10/2025

🌍 World Mental Health Day is a reminder that mental health matters for everyone, including you. One in five people face a mental health challenge each year, yet too many still do not have access to the care they need. Today is about checking in with ourselves and with others, listening without judgment, and remembering that even small steps like reaching out, resting, or sharing resources make a difference. You are not alone and your mental health matters too.

10/08/2025

Emmy found passion for helping others while earning her bachelor’s degree in Hawaii. Having an opportunity to be integrated into the diverse and close-knit community, sparked her desire to share the island values of connection, service and healing with others.

Emmy is particularly passionate about working with women, children, and teens who are navigating life transitions or phases of personal growth. Emmy also has experience in crisis treatment and trauma-informed care.

She can be found soaking up the sun, staying active, and trying out new hobbies. If Emmy seems like she would be a good fit for you, she has availability in our Draper Lone Peak office. Visit her web bio or give our Intake Team a call to schedule!
Emmy Goates, MSW-I | Gold Counseling

10/05/2025

Box breathing = inhale 4, hold 4, exhale 4, hold 4.
A tool you can carry everywhere. No pumpkin spice required. 🍂☕️
Box breathing calms your nervous system, lowers stress, and helps you feel more grounded in the moment.
Try it right now: trace a square in the air with your finger as you breathe.

09/30/2025

We're thrilled for our affiliate, Zack Butterfield and his team, who will be featured on All Access with Andy Garcia in November to talk all about their Neurofeedback work in our community!

COMING SOON!
Butterfield Counseling & Neurofeedback is being featured on All Access with Andy Garcia!
We’re honored to share our innovative neurofeedback work, our Northern Utah roots, and the real results our clients are experiencing.

09/28/2025

Coping skills help us get through tough times and keep us safe.
The ways you learned to survive were never wrong; they were necessary.
But if they’re leaving you feeling stuck, disconnected, or exhausted, it might be time to try something new.
Healing doesn’t mean erasing your past. It means honoring it, then choosing tools that fit the life you have now. 🌿💛

09/19/2025

Mental health matters in friendships too.
Checking in doesn’t need to be perfect—just honest and intentional.
Swipe for deeper ways to show up for the people you care about.