Aspire Counseling Network

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Layton, UT
Aspire Counseling Network

Mental health care rooted in an unwavering belief in people. Call (801) 525-4645 to make an appointment.

Our clinicians are available for therapy sessions at one of five convenient locations in addition to telehealth video sessions. See all our locations here: https://goo.gl/maps/xSR5BwzgfhgBWs618

07/16/2025

If you had the chance to adjust three
things about the upcoming day to make it
great, what would they be? What are the
reasons for your choices? What steps can
you take now to make them a reality
tomorrow?

07/14/2025

We’re halfway through the year—how are you doing mentally and emotionally?

Now’s a great time to check in with yourself and reflect on the progress you’ve made. Have you been taking care of your mental health? Are there areas where you need more support? Therapy can help you navigate the highs and lows.

💙 It’s okay to ask for help, and it’s okay to reset your goals.

07/09/2025

☀️Bring mindfulness into your summer routine.☀️
Mindfulness is a great way to stay grounded during the busy summer months. Here’s a quick practice:
🧘‍♀️Find a quiet space
🌬️Close your eyes and take 3 deep breaths
🕰️Focus on the present moment—let go of worries about the past or future.
Regular mindfulness practices can help reduce anxiety and increase overall well-being.

06/27/2025

Meet Keaton! Keaton holds a Bachelor of Science and is pursuing his Master of Social Work at Utah State University. His passion for mental health was shaped by years of volunteering, running campus campaigns, and personal experience navigating mental health challenges.

He has worked with the Logan School District, led mental health initiatives at USU, and supported individuals from all walks of life. His primary focus, however, is on young adults and those transitioning into adulthood, a critical period of identity formation and life changes.

His goal? To help people feel seen, supported, and empowered through whatever stage of life they’re in.

Keaton is currently open to new clients. If he seems like a good fit for you or someone you love, reach out to our Intake Team at (801) 525-4645 or on our website.

06/25/2025

Let’s be real, summer routines are not the same as the rest of the year. You might be traveling more, sleeping in, or saying “yes” to spontaneous plans.
Totally normal. But if you’re feeling a little untethered, try this: Pick 1–2 small habits that ground you.
Could be 📓 journaling, 🚶‍♂️a walk, or 🎧 a morning playlist.
It doesn’t have to be deep, just consistent. You don’t need a strict routine. Just a little rhythm!

06/16/2025

If You’ve Ever Said ‘I’m Fine’ But Meant ‘I’m Numb’…

We’ve all said it. The words come easy, but underneath, there’s a heaviness that’s hard to put into words. For many men, it’s the silent weight of carrying everything on your own, hiding the hurt because you’ve been taught to be strong, to never show weakness. But pretending you’re fine doesn’t make the numbness go away. It just keeps you stuck.

Real strength is in facing your feelings. It’s in allowing yourself to feel instead of hiding behind the mask of “fine.”

Vulnerability isn’t a weakness—it’s the path to healing. You’re allowed to not be okay. You’re allowed to ask for help. And you don’t have to carry that silence alone. It’s time to say what you really mean, even if it’s hard. Healing starts when you stop pretending.

Let us help you find a therapist that is a good fit! Give us a call or visit our website to schedule today.

06/11/2025

Life can throw us into deep waters—trauma, stress, pain—but healing is possible.
PTSD affects the brain’s ability to regulate fear, thoughts, and emotions, but thanks to neurofeedback, we now have powerful tools to help the brain rewire itself.
Neurofeedback uses technology to train the brain toward healthier patterns—improving emotional regulation, focus, and calm. It’s science-backed, noninvasive, and life-changing.
We have openings for neurofeedback in our Draper Lone Peak location. Give us a call to find out if it’s right for you!

06/09/2025

Not everyone finds it easy to be positive. Especially when you’re already feeling low. So instead of listing what you’re thankful for, try this: list what you’re thankful you don’t have or don’t have to deal with.
No toxic relationship? No job that drains your energy? No past mistakes repeating themselves? That all counts.
Sometimes gratitude looks like recognizing the storms you didn’t have to go through.
Does this shift in perspective help you see things a little differently?

06/04/2025

Happy Pride Month! 🌈
We hope for a world where all can show up exactly as they are!

05/29/2025

We’re excited to share that Christopher Bezzant, CMHC has joined us as a private practitioner at our Draper Lone Peak location. Chris is passionate about the psychological aspects of health and recovery from illness. He enjoys collaborating with other health professionals to provide integrated and holistic care to his clients.

Chris has a wide range of experiences in settings such as residential treatment for adolescents, outpatient and community mental health agencies, rehabilitation and general hospitals, and private practice. Chris enjoys working with adolescents, adults, couples and families whose needs vary in complexity.

Chris enjoys time with friends and family and can often be found engaging his children in games made up in the moment. He enjoys the outdoors, sports, carpentry and cooking.

Chris is open to new clients. If he seems like a good fit for you or someone you love, reach out to our Intake Team at (801) 525-4645 or on our website.

05/27/2025

Burnout happens when we ignore the signs.
Stress unchecked, becomes exhaustion.
But with rest, boundaries, and support, balance is possible.
Make space to recharge! You’ll thank yourself later.
Need a reset? Read our latest blog post on the site for practical tips on protecting your energy.

05/19/2025

Think about something you do that leaves you feeling off? Maybe it’s avoiding things, getting lost in your thoughts, or pulling away from people.

Now imagine doing the opposite.
What would that look like?
Change doesn’t always come from huge moves. Sometimes it starts with one small choice in a different direction!

Address

Layton, UT

Website

https://aspirecounselingnetwork.com/

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