Aspire Counseling Network

Aspire Counseling Network Mental health care rooted in an unwavering belief in people. Call (801) 525-4645 to make an appointment.

Our clinicians are available for therapy sessions at one of five convenient locations in addition to telehealth video sessions. See all our locations here: https://goo.gl/maps/xSR5BwzgfhgBWs618

Who is running the commentary in your head? 🎙️ Is your inner monologue a supportive coach or a relentless critic?The Inn...
02/02/2026

Who is running the commentary in your head? 🎙️ Is your inner monologue a supportive coach or a relentless critic?

The Inner Critic loves to use words like “should,” “always,” and “never.” Its intention is motivation, but there's a better way.

This we're performing an inner critic audit! đź“ť

Step 1: Notice the thought as it happens.

Step 2: Give the critic a name to externalize it. (Maybe it's a grumpy co-worker or a mean middle-schooler.)

Step 3: Refit the script. Ask yourself if you would say this to a friend.

Can you commit to being a little kinder to yourself this month? Let us know what you found helpful! 👇

There’s power in the smallest acts of kindness or positivity. Moments when someone’s words or actions give you a little ...
12/31/2025

There’s power in the smallest acts of kindness or positivity. Moments when someone’s words or actions give you a little more light to hold onto.
But have you ever stopped to think that you might be that spark for someone else?
What if just your presence, your smile, or your words were enough to remind someone they’re not alone?
We often don’t realize the ripple effects we create, but the things we do today might be the hope someone else needs to keep going.

As we move through the holiday season, may you find balance, boundaries that serve you, and moments of joy that feel gen...
12/23/2025

As we move through the holiday season, may you find balance, boundaries that serve you, and moments of joy that feel genuine. Thank you for allowing us to be part of your healing and growth. We wish you peace, comfort, and renewed energy as you step into the new year. Happy Holidays from our team.

Holiday boundaries are an act of self-care. It’s okay to spend less, stay shorter, say no to extra commitments, or choos...
12/19/2025

Holiday boundaries are an act of self-care. It’s okay to spend less, stay shorter, say no to extra commitments, or choose foods that support your body and well-being. You’re allowed to create a holiday experience that feels safe, manageable, and yours.

12/17/2025

Emily felt drawn to social work as an 18-year-old, but didn’t end up pursuing it at the time. After working in healthcare billing for several years and experiencing the mental drain that comes from chronic illness, Emily’s desire to return to social work was rekindled.

Emily is looking forward to walking alongside clients who are working through anxiety, body image issues, depression, life changes, marital issues, chronic illness, perfectionism, spiritual/religious issues and trauma.

On a weekend, you can find Emily in the mountains with her family, reading a good book, or watching a football game.

If you feel like Emily would be a good fit for someone you love, visit her web bio or call our Intake Team today to schedule an appointment.
Emily Cox, MSW-I | O’Neal Counseling

12/12/2025

🎄 The holidays can be hard when you’re healing your relationship with food.
It’s okay if joy and discomfort exist together.
💛 You don’t have to earn your place at the table.
🌿 Focus on connection, not perfection.
Plan support, honor your limits, and choose what helps you feel safe.

Healing includes grace for yourself, especially this season.

12/10/2025

Bree noticed significant changes in the need for mental health services after COVID in both her classroom and her home. Doing all she could to support those she cared for, she decided to take action and gain the skills needed to make a real difference.

Bree’s natural ability to connect, listen, and engage with a wide range of personalities makes her especially effective with adolescents and a favorite among her teen clients. Bree also believes that working with families is essential to building understanding, fostering validation, and promoting healthy communication.

Whether singing, acting, or directing, the stage has always felt like home to Bree. She also loves to read books of all genres and is a baseball enthusiast, especially when it comes to the New York Yankees.

If you feel like Bree would be a good fit for someone you love, visit her web bio or call our Intake Team today to schedule an appointment.
Bree Wetsel, CMHC-I | Aspire Counseling Services

When’s the last time you felt like you could truly breathe, like everything just clicked into place?Maybe it was a quiet...
12/08/2025

When’s the last time you felt like you could truly breathe, like everything just clicked into place?
Maybe it was a quiet walk, a day spent with people who lift you up, or even a solo moment to yourself.
What was it about that time that made you feel so recharged?
It’s easy to forget, but those little moments of peace and joy can be recreated, even in small ways.
What could you bring from that experience into your daily routine to bring a bit more calm or happiness into the mix?

12/01/2025

Susan has experience working with youth and young adults across educational, religious, and mentoring settings. Her work in education ignited a passion for guiding individuals through challenges. Now she seeks to understand the “why” behind unhelpful emotional and behavioral patterns and to build skills for healing and change.

Susan is a bit of an adrenaline-junkie and enjoys spending time with her five kids and husband off-roading, watching motocross, or spending time out on the lake.

If you feel like Susan would be a good fit for someone you love, visit her web bio or call our Intake Team today to schedule an appointment.

Susan Allart, MSW-I | Gold Counseling

Not all gratitude is healthy.Toxic gratitude dismisses pain.Grounded gratitude makes space for both joy and struggle.Tru...
12/01/2025

Not all gratitude is healthy.
Toxic gratitude dismisses pain.
Grounded gratitude makes space for both joy and struggle.
True healing happens when you let both exist.

Behavioral Activation is a therapy tool that helps break the cycle of depression by encouraging action. Even in small wa...
11/24/2025

Behavioral Activation is a therapy tool that helps break the cycle of depression by encouraging action. Even in small ways. When energy is low, start tiny: a short walk, one text, one task.

Small steps matter.

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Layton, UT

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