Mountain View Eye Center

04/04/2026

04/04/2026

All cells in the body depend on vitamin C, including cells of the eye, where vitamin C is concentrated. Several studies associate vitamin C intake with a decreased risk for cataracts, a degenerative eye condition that is a leading cause of vision loss in the United States. Getting the recommended daily allowance of vitamin C could make all the difference in cataract development. In one study, women who took vitamin C for 10 years or more had a 64% decreased risk of developing nuclear cataracts.

Sufficient vitamin C intake could also help prevent age-related macular degeneration (AMD). One case study found that individuals at high risk for AMD who took 500 mg daily of vitamin C, along with a supplement of beta-carotene, vitamin E and zinc, slowed the progression of advanced AMD by about 25 percent and visual acuity loss by 19 percent (Source: American Academy of Ophthalmology).

Your body does not create all the vitamin C you need, so you must get your daily intake of vitamin c through diet, supplements or fortified foods. To maintain good eye health, the U.S. Food and Drug Administration (FDA) recommends that men get 90 mg per day of vitamin C and women get 75 mg per day.

Best sources of vitamin C include:
1 cup of orange juice – 124 mg
1 cup of grapefruit juice – 93.0 mg
1 medium orange – 69.7 mg
1 cup of spinach (cooked) – 17.6 mg

Other good sources of vitamin C include:
Cantaloupe, Pineapple, Mango, Tomatoes, Squash, Cabbage, Watermelon, Sweet potato, Turnip greens.

Add more vitamin C to your diet to fortify your eye cells with vitamin C and help prevent eye disease.

04/03/2026

With Easter approaching, let’s talk about eggs! When it comes to eye health, eggs contain some eye-healthy antioxidants like lutein, zeaxanthin, vitamin A and zinc. Here is how they contribute to eye health:

Lutein and zeaxanthin: Lutein and zeaxanthin are called carotenoids. They are also found in green leafy vegetables. Carotenoids have a protective effect on the macula, helping to fight against macular degeneration.

Vitamin A: Vitamin A is shown to help safeguard the cornea. Without vitamin A, your eyes cannot produce enough moisture to keep them properly lubricated. Vitamin A also contributes to the health of the retina, enabling you to see good at night. Deficiencies can cause night blindness.

Zinc: Zinc works as something called a “helper molecule”. It works with vitamin A, thus a deficiency in zinc has been linked to poor night vision, and cataracts. People who have a high risk of macular degeneration may benefit from an increased intake of zinc.

Other benefits of eggs? Weight management, brain development, lasting energy and eggs are a nutrient dense food.

04/01/2026

Schedule your next comprehensive eye exam with Mountain View Eye Center at https://utaheyedoc.com/ and take the first step toward better vision.

03/30/2026

Today is the day we honor the contributions of physicians across the United States. Doctors do more than heal—they lead medical breakthroughs and make a difference in ways that go beyond just patient care.

To our incredible doctors at Mountain View Eye Center: Thank you for inspiring us with your dedication and commitment to excellence. You make the world a better place.

03/26/2026

Trust Mountain View Eye Center for comprehensive eye care at https://utaheyedoc.com/ including complete eye exams and expert vision management.

03/25/2026

With the hustle and bustle of daily life, we often find ourselves prioritizing productivity over well-being. However, taking care of your eyes is key to performing your best. Incorporate the 20-20-20 rule into your routine, especially if you are in front of a screen for hours: every 20 minutes, look at something 20 feet away for 20 seconds. It’s a quick and effective way to refresh your eyes and sharpen your focus for the rest of the day.

The right eyewear can also help your eyes stay focused on the tasks ahead. Call us today to see how we can help!

03/19/2026

Thank you, Robin Clifton for leaving us a review.
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