Health & Wellness Clinic

Health & Wellness Clinic The Health & Wellness Clinic in Layton, UT. Chiropractic, Massage and Cryotherapy

At the Health and Wellness Clinic, we offer comprehensive chiropractic care to address the underlying causes of rib pain...
11/06/2025

At the Health and Wellness Clinic, we offer comprehensive chiropractic care to address the underlying causes of rib pain and support the body’s healing processes. Our targeted approach focuses on non-invasive techniques that aim to alleviate discomfort and restore proper musculoskeletal function.

Learn more: https://www.healthandwellnesschiropractic.com/rib-pain/

Several factors can throw your nervous system out of balance, affecting how your body communicates and functions. Poor p...
10/16/2025

Several factors can throw your nervous system out of balance, affecting how your body communicates and functions. Poor posture and spinal misalignments are common culprits; slouching or uneven movement can compress nerves and disrupt signals between the brain and body. Stress and mental health factors (like anxiety or chronic tension) can overload the nervous system, leaving it less effective at regulating bodily functions.

Learn more: https://www.healthandwellnesschiropractic.com/signs-nervous-system-out-of-balance/

Your nervous system is the body’s command center, responsible for sending messages between the brain and every organ, mu...
10/09/2025

Your nervous system is the body’s command center, responsible for sending messages between the brain and every organ, muscle, and tissue. When it’s working properly, your body responds quickly and efficiently, keeping everything in balance from movement and coordination to digestion and mood. However, when the system is out of balance (often due to spinal misalignments, stress, or injury), these vital signals can become disrupted.

Learn more: https://www.healthandwellnesschiropractic.com/signs-nervous-system-out-of-balance/

Over 100 types of peripheral neuropathy have been identified in patients. Each type comes with its own symptoms and caus...
10/02/2025

Over 100 types of peripheral neuropathy have been identified in patients. Each type comes with its own symptoms and cause, which we will work with you to determine. Here is a list of the most common symptoms related to neuropathy.

Learn more: https://www.healthandwellnesschiropractic.com/neuropathy/

09/25/2025

Is your pillow causing you pain? It might be time to get a new pillow! Here are some guidelines when searching for the best pillow for YOU! Thanks Dr Hendricks!

Along with hydration, your diet matters too. Anti-inflammatory foods like leafy greens, berries, nuts, and omega-3-rich ...
09/18/2025

Along with hydration, your diet matters too. Anti-inflammatory foods like leafy greens, berries, nuts, and omega-3-rich fish (like salmon) help reduce inflammation in spinal tissues and joints. These nutrient-rich foods support overall bone and muscle health, keeping your spine strong and pain-free. Skip the processed snacks and sugary drinks and fuel your body with what it really needs. By drinking plenty of water and choosing spine-friendly foods, you’re giving your body the tools it needs to support a healthy spine that is more resilient.

Learn more: https://www.healthandwellnesschiropractic.com/habits-for-a-healthy-spine/

For optimal spinal alignment, try sleeping on your back with a pillow under your knees or on your side with a pillow bet...
09/11/2025

For optimal spinal alignment, try sleeping on your back with a pillow under your knees or on your side with a pillow between your knees to keep your spine neutral. Avoid sleeping on your stomach, which can twist the spine and neck unnaturally. A quality mattress that supports your body’s natural curves and a pillow that keeps your head aligned with your spine are essential. Investing in proper sleep support helps your spine rest, recover, and prepare for the day ahead.

Learn more: https://www.healthandwellnesschiropractic.com/habits-for-a-healthy-spine/

Chiropractors do not perform surgery. Although hands-on manipulation of the problem-specific joints is central to chirop...
09/04/2025

Chiropractors do not perform surgery. Although hands-on manipulation of the problem-specific joints is central to chiropractic, treatment focuses on whole-body health. Working toward restoring and maintaining overall health may include physiological therapeutics (done by a physical therapist) and lifestyle counseling.

Learn more: https://www.healthandwellnesschiropractic.com/services/chiropractic-services/

There are several different types of massage therapy that are designed to focus on treating different needs in unique pa...
08/28/2025

There are several different types of massage therapy that are designed to focus on treating different needs in unique patients. Our Layton chiropractic clinic uses deep tissue therapy to target the deeper layers of muscle and connective tissue. We also perform sports massage therapy to target injuries and muscle stiffness.

Learn more: https://www.healthandwellnesschiropractic.com/services/massage-therapy/

Address

1025 N Main Street
Layton, UT
84041

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8:30am - 1pm

Telephone

+18017844807

Website

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About The Health and Wellness Clinic

At the Health and Wellness Clinic in Layton, we specialize in the treatment of headaches, neck and back pain, and all other joint conditions that may be affecting you. Through our component part of Layton Chiropractic and massage, we offer a complete alternative health care approach for your needs.

Whether you have been in an auto accident or suffer from work related injuries, our team will come up with the right treatment for you. Through chiropractic services, exercise rehab, spinal decompression, and more we will get you back to your optimal health.