Health & Wellness Clinic

Health & Wellness Clinic The Health & Wellness Clinic in Layton, UT. Chiropractic, Massage and Cryotherapy

Looking down at a screen for extended periods can cause you to lean forward, putting stress on the neck and upper back. ...
04/02/2026

Looking down at a screen for extended periods can cause you to lean forward, putting stress on the neck and upper back. Over time, this posture can contribute to muscle tension and headaches. To prevent this strain, position the top of your monitor at or slightly below eye level, keep the screen about an arm’s length away, and avoid tilting your head forward while reading or typing.

Learn more: https://www.healthandwellnesschiropractic.com/desk-ergonomics/

Sciatica refers to pain caused by irritation, compression, or injury to the sciatic nerve, which is the largest nerve in...
03/12/2026

Sciatica refers to pain caused by irritation, compression, or injury to the sciatic nerve, which is the largest nerve in the body. The sciatic nerve starts near the base of your spine, in your lower back. It then runs through the hips and buttocks and travels down the back of each thigh and into your lower leg. It helps you feel sensations in your legs, as well as move your legs and feet.

Learn more: https://www.healthandwellnesschiropractic.com/how-to-relieve-sciatic-pain/

Inflammation contributes a lot to joint pain and stiffness, especially in conditions like arthritis. Omega-3 fatty acids...
02/26/2026

Inflammation contributes a lot to joint pain and stiffness, especially in conditions like arthritis. Omega-3 fatty acids are naturally anti-inflammatory, reducing joint discomfort, promoting flexibility, and reducing muscle soreness after exercise. They may also aid muscle growth and repair.

Learn more: https://www.healthandwellnesschiropractic.com/joints-muscles-nutrition/

02/10/2026

Hey you! This is your sign to start taking your magnesium! All the cool kids do it 😎

02/09/2026

Utah missed the memo for winter, but unfortunately they did get the memo for sick season! Are you taking vitamin D? Dr Hendricks goes over some really cool facts about it, if you haven’t been taking them, it’s never too late to start! Stay healthy out there!

Regardless of your level, athletes and sports enthusiasts can be seriously injured. Here at Health & Wellness Clinic, we...
02/05/2026

Regardless of your level, athletes and sports enthusiasts can be seriously injured. Here at Health & Wellness Clinic, we offer an array of treatments designed to alleviate pain and restore your muscular strength, range of motion, and overall well-being. If you’ve experienced a serious injury, chiropractic care may be recommended as part of your recovery plan, although there are several injuries that you can see chiropractors for.

Learn more: https://www.healthandwellnesschiropractic.com/sports-injuries/

Address

1025 N Main Street
Layton, UT
84041

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8:30am - 1pm

Telephone

+18017844807

Website

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About The Health and Wellness Clinic

At the Health and Wellness Clinic in Layton, we specialize in the treatment of headaches, neck and back pain, and all other joint conditions that may be affecting you. Through our component part of Layton Chiropractic and massage, we offer a complete alternative health care approach for your needs.

Whether you have been in an auto accident or suffer from work related injuries, our team will come up with the right treatment for you. Through chiropractic services, exercise rehab, spinal decompression, and more we will get you back to your optimal health.