Journey to Rise

Home
United States
Layton, UT
Journey to Rise

Helping you build body confidence from the inside out…without obsessing over food, fitness, or the scale 👊

10/30/2025

We’ve been told the solution is less candy, more control… but the truth?
Peace around food doesn’t come from rules…it comes from trust. 🫶

This Halloween, try flipping the script:
💛 Focus on teaching awareness over restriction.
💛 Model how to enjoy a treat without shame.
💛 Show your kids that balance can feel easy.

Every calm conversation you have around candy now becomes the foundation for how they’ll feel about food for years to come. 🌿

Save this post for a reminder and share it with a friend who’s ready to bring peace back to Halloween this year 🎃

10/29/2025

Looking to make Halloween dinner actually fun and nutritious??… here’s the trick 🎃

Halloween doesn’t have to mean drive-thru dinners and sugar crashes. 🍬

Last night I threw together a spooky dinner night for the kids…nothing fancy, just simple, nourishing fun.
And they LOVED it. 💀💛

So I decided to make it easy for you too 👇

Inside my Halloween Dinner Guide, you’ll find:
🕸️ Simple themed recipes that are actually nutrient-dense
🎃 Editable name tags + printable food labels
🧙‍♀️ A short, silly game to play at the end
👻 Easy décor ideas you can pull together in minutes

Everything you need to throw a fun, spooky, stress-free dinner night, even if you’re short on time.

✨ No overwhelm. No Pinterest pressure. Just connection, laughter, and real food.

🎁 Free Download: Comment 🎃 to grab your Halloween Dinner Pack…it’s my gift to you!
Let’s make Halloween feel magical again without the added stress🧡

Already made your magical night? Download the guide and save it for next year. You’ll be glad you did 😊

10/17/2025

Read this before you start cutting out another food group. 🚫

If you’ve ever been told to “just cut out sugar, dairy, gluten, or carbs,” you know how quickly that turns from empowering to exhausting. 😩

At first, it feels great….you’re finally taking control.
But after a few weeks, it starts to feel restrictive.
You begin to fear food instead of feeling free around it.
And when you stop… it all comes flooding back.

Here’s what often gets less attention 👇
When you focus on addition….nutrients, minerals, movement, connection, joy, everything shifts.
You start creating balance instead of burnout.
Healing instead of fear.

This week, instead of asking,
“What should I cut out?” ❌
try asking,
“What can I add that helps my body feel supported today?” ✅

That’s the difference between temporary change and lasting freedom. 🌿

If this hit home, share it with a friend who’s choosing nourishment over punishment with you this week. 👊🫶

10/01/2025

I don’t believe you need to reinvent yourself.
And I don’t believe in chasing the next “perfect plan.”

What I do believe?
That confidence comes from showing up for yourself, one small shift at a time.

That’s the heartbeat of the Rise Method Challenge.
💧 Each week, we’ll focus on one simple habit
💛 Practice it together inside the app
🎁 Celebrate consistency (with fun monthly prizes, too) 🙌

We begin Oct 4.
And I’d love for you to come with us.

DM me for more info. 🫶

06/11/2025

This is something I’m working through too.
In fact, I was reminded of it just the other day… so it deserves a spot here.

I caught myself spiraling over something small.
And my first instinct was to go into that all-too-familiar loop:
“Why can’t I get this right?”
“Here we go again…”

But then I paused… and asked:
“What else could be true?”

That one question helped me soften.
It reminded me that maybe I wasn’t doing something wrong, maybe I was just doing my best with what I had at the time.
Maybe there was a version of the story that wasn’t filled with pressure or shame.

It didn’t fix everything.
But it helped me come back to reality and accept it without guilt.

So I’m sharing it here in case you need the reminder too. 💛

The goal isn’t to pretend things aren’t hard.
It’s to stop making hard moments mean you’re failing, and become curious vs critical. 👊

You got this!

05/07/2025

Here come 5 more summer salads you’ll be making on repeat! 🥗☀️

Part 2 favorites as promised 🙌

Simple to prep. Fun to mix. Easy to love.

Perfect for:
✅ A quick lunch
✅ Sharing at a BBQ
✅ When you want something fresh but filling

Save this post so you’ve got the full set of 10!
And let me know which one’s calling your name today 👇

Ps. Keep an eye out for my “salads made simple” complete digital set coming soon! 📱 🙌🙌
🌱

04/25/2025

You’re going to want to SAVE + SHARE this one! 🥗☀️

I’m sharing 5 of my top summer salad combos today…
and I’ve got 5 more coming soon—so keep an eye out 👀💚

These are quick, colorful, and totally doable—perfect for lunch on a busy day, dinner on the patio, or anytime you need something fresh that actually fills you up.

🍓 Juicy fruit
🥑 Creamy toppings
🌿 Crunchy greens
💥 And flavor that doesn’t taste like diet food

Swipe through + tell me which one you’re trying first 👇

And tag a friend who needs salad inspo that doesn’t suck 💬👊

04/15/2025

📢 Guess what?! Nutrition + getting results doesn’t have to feel like a full time job 🙌🙌😃

But with all the conflicting advice out there, it’s easy to feel stuck, second-guess everything, or keep starting over.

You’re not alone…and you’re not doing anything wrong.

These are 5 of the most common questions I get from women just like you, and today I’m giving you simple, honest answers that take the pressure way down. 💛

Less overwhelm.
More clarity.
Small, sustainable shifts that actually stick.

👉 Swipe through and give yourself permission to breathe a little easier. 😌

Which one hit home for you? Lmk in the poll below 👇 or send me a DM—I’d love to hear! 🫶

03/14/2025

Hey friends! 👋 I’m so glad you’re here.

I’m Makinsey a wife, mom of 4, psychology grad, and certified professional in nutrition, health, and fitness. I help women break free from diets, rebuild trust with their bodies, and find confidence from the inside out.

Here’s how we can work together:
💫 The Rise Membership – Self-paced coaching for sustainable habits.
💫 Roots to Radiance – 10-month group program for deep transformation.
💫 Your Journey (1:1 Coaching) – Personalized support to create lasting change.

I’ve helped women go from stuck and frustrated to strong, confident, and at peace with food, and you can too. 💛

👉 Swipe to see how I can support you and some amazing transformations from the inside out!

💬Drop me a DM, I’d love to get to know you and hear about your journey!💕

Talk soon! 👋

01/13/2025

Restricting yourself into “perfection” leads to burnout and frustration and giving up altogether. 😩

Instead, try enhancing what you already eat.

🍕 Picked up pizza for dinner? Instead of beating yourself up, grab a bagged salad or roast some veggies to enjoy on the side.
🥪 Sandwiches? Add fruit or crunchy veggies.
🥡 Grabbing takeout? Add extra veggies or enjoy with some lemon water 🍋

Another way to look at it - start using the Good, Better, Best mindset:
✅ Good: Eat the meal slowly & mindfully.
✅ Better: Enhance it with a nutritious addition.
✅ Best: Keep building on those small habits over time and swapping out for those better choices.

Food freedom starts when you focus on what you CAN do instead of what you “shouldn’t.” Let’s reframe the way we think about food! 👊
P.s. hey I’m Kins 👋 on a mission to help women redefine the diet culture, create a positive relationship with food, and ultimately experience food freedom so they can obsess less and LIVE MORE! ✨

✔️ FOLLOW
❤️ LIKE this post if it resonated with you
📱 SEND to someone you thought of when you saw it

12/10/2024

🌟 Ready to ditch diet culture for good? 🌟

Fad diets and food rules leave us feeling exhausted, guilty, and stuck in a cycle that never works. But guess what? You don’t need extreme measures to feel good in your body. 💛

Here are 5 small changes you can make TODAY to break up with diet culture:

1️⃣ Stop weighing yourself daily—it doesn’t define your worth. 👊
2️⃣ Add foods you love instead of focusing on what to cut out. 🍫
3️⃣ Say goodbye to “cheat days”—every day is a chance to eat what you love in balance.⭐️
4️⃣ Focus on how you feel instead of how you look.🫶
5️⃣ Celebrate progress, not perfection.🤝

💡 Your turn: Which of these changes speaks to you the most? Let me know in the comments below! ⬇️

👉 It’s time to leave diet culture behind and embrace food freedom. You’ve got this! 🙌

Address

Flint Street
Layton, UT
84041

Telephone

(385) 209-1649

Website

http://www.journeytorise.org/, https://www.journeytorise.org/rise-program-app

Alerts

Be the first to know and let us send you an email when Journey to Rise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Journey to Rise:

Shortcuts

Want your practice to be the top-listed Clinic in Layton?