Journey to Rise

06/11/2025

This is something I’m working through too.
In fact, I was reminded of it just the other day… so it deserves a spot here.

I caught myself spiraling over something small.
And my first instinct was to go into that all-too-familiar loop:
“Why can’t I get this right?”
“Here we go again…”

But then I paused… and asked:
“What else could be true?”

That one question helped me soften.
It reminded me that maybe I wasn’t doing something wrong, maybe I was just doing my best with what I had at the time.
Maybe there was a version of the story that wasn’t filled with pressure or shame.

It didn’t fix everything.
But it helped me come back to reality and accept it without guilt.

So I’m sharing it here in case you need the reminder too. 💛

The goal isn’t to pretend things aren’t hard.
It’s to stop making hard moments mean you’re failing, and become curious vs critical. 👊

You got this!

05/07/2025

Here come 5 more summer salads you’ll be making on repeat! 🥗☀️

Part 2 favorites as promised 🙌

Simple to prep. Fun to mix. Easy to love.

Perfect for:
✅ A quick lunch
✅ Sharing at a BBQ
✅ When you want something fresh but filling

Save this post so you’ve got the full set of 10!
And let me know which one’s calling your name today 👇

Ps. Keep an eye out for my “salads made simple” complete digital set coming soon! 📱 🙌🙌
🌱

04/25/2025

You’re going to want to SAVE + SHARE this one! 🥗☀️

I’m sharing 5 of my top summer salad combos today…
and I’ve got 5 more coming soon—so keep an eye out 👀💚

These are quick, colorful, and totally doable—perfect for lunch on a busy day, dinner on the patio, or anytime you need something fresh that actually fills you up.

🍓 Juicy fruit
🥑 Creamy toppings
🌿 Crunchy greens
💥 And flavor that doesn’t taste like diet food

Swipe through + tell me which one you’re trying first 👇

And tag a friend who needs salad inspo that doesn’t suck 💬👊

04/15/2025

📢 Guess what?! Nutrition + getting results doesn’t have to feel like a full time job 🙌🙌😃

But with all the conflicting advice out there, it’s easy to feel stuck, second-guess everything, or keep starting over.

You’re not alone…and you’re not doing anything wrong.

These are 5 of the most common questions I get from women just like you, and today I’m giving you simple, honest answers that take the pressure way down. 💛

Less overwhelm.
More clarity.
Small, sustainable shifts that actually stick.

👉 Swipe through and give yourself permission to breathe a little easier. 😌

Which one hit home for you? Lmk in the poll below 👇 or send me a DM—I’d love to hear! 🫶

03/14/2025

Hey friends! 👋 I’m so glad you’re here.

I’m Makinsey a wife, mom of 4, psychology grad, and certified professional in nutrition, health, and fitness. I help women break free from diets, rebuild trust with their bodies, and find confidence from the inside out.

Here’s how we can work together:
💫 The Rise Membership – Self-paced coaching for sustainable habits.
💫 Roots to Radiance – 10-month group program for deep transformation.
💫 Your Journey (1:1 Coaching) – Personalized support to create lasting change.

I’ve helped women go from stuck and frustrated to strong, confident, and at peace with food, and you can too. 💛

👉 Swipe to see how I can support you and some amazing transformations from the inside out!

💬Drop me a DM, I’d love to get to know you and hear about your journey!💕

Talk soon! 👋

01/13/2025

Restricting yourself into “perfection” leads to burnout and frustration and giving up altogether. 😩

Instead, try enhancing what you already eat.

🍕 Picked up pizza for dinner? Instead of beating yourself up, grab a bagged salad or roast some veggies to enjoy on the side.
🥪 Sandwiches? Add fruit or crunchy veggies.
🥡 Grabbing takeout? Add extra veggies or enjoy with some lemon water 🍋

Another way to look at it - start using the Good, Better, Best mindset:
✅ Good: Eat the meal slowly & mindfully.
✅ Better: Enhance it with a nutritious addition.
✅ Best: Keep building on those small habits over time and swapping out for those better choices.

Food freedom starts when you focus on what you CAN do instead of what you “shouldn’t.” Let’s reframe the way we think about food! 👊
P.s. hey I’m Kins 👋 on a mission to help women redefine the diet culture, create a positive relationship with food, and ultimately experience food freedom so they can obsess less and LIVE MORE! ✨

✔️ FOLLOW
❤️ LIKE this post if it resonated with you
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12/10/2024

🌟 Ready to ditch diet culture for good? 🌟

Fad diets and food rules leave us feeling exhausted, guilty, and stuck in a cycle that never works. But guess what? You don’t need extreme measures to feel good in your body. 💛

Here are 5 small changes you can make TODAY to break up with diet culture:

1️⃣ Stop weighing yourself daily—it doesn’t define your worth. 👊
2️⃣ Add foods you love instead of focusing on what to cut out. 🍫
3️⃣ Say goodbye to “cheat days”—every day is a chance to eat what you love in balance.⭐️
4️⃣ Focus on how you feel instead of how you look.🫶
5️⃣ Celebrate progress, not perfection.🤝

💡 Your turn: Which of these changes speaks to you the most? Let me know in the comments below! ⬇️

👉 It’s time to leave diet culture behind and embrace food freedom. You’ve got this! 🙌

09/19/2024

For years, I let a number dictate my self-worth.

It was a constant chase, and even at my ‘goal weight,’ I was never satisfied.

The flaws always seemed to outweigh the progress.

But I reached a breaking point.

I stopped giving that rectangle power over my happiness, and started embracing the truth: I am good enough right now.

Not when the scale says so, not when the “flaws” disappear—right now.

If you’re waiting for a number to give you permission to love yourself, I’m here to say, it’s time to break free. You’re enough as you are.💛
.alaina

08/21/2024

✨ Ready to break free from the diet mentality? ✨

These are the 5 things I stopped doing to finally find peace with food—and start living a life of freedom, joy, and true nourishment.

It’s time to let go of the guilt, the chasing, and the endless diet hopping. 🙅‍♀️

Embrace a balanced, intuitive approach that honors YOU. ⭐️

Because you deserve to feel empowered and at peace in your body, not stuck in a cycle of restriction and obsession.

👉 Swipe through to see the changes I made, and let’s start rewriting the rules together. Your journey to food freedom starts now my friend! 💫 👊

08/08/2024

You’re going to want to SAVE this post! 📌🤩

A little sneak peek at my salad collection…😏

Get ready to elevate your salad game with these 6 mouthwatering creations! 🌿

Each one is a perfect blend of simplicity and nutrition, designed to fuel your body and delight your taste buds.

From crisp greens and juicy fruits to crunchy nuts and creamy dressings, these salads are a feast for the eyes and a treat for your health. 😋🙌

Whether you’re looking for a quick lunch, a refreshing dinner, or just a burst of freshness in your day, these recipes have got you covered. 🥗 ✨

Swipe through to discover your new favorites, and share which one is calling to you! 👇😃

07/31/2024

07/25/2024

The reality is, most diets fail within a short period of starting and in many ways it isn’t the fault of the dieter, but the diet.

It seems that new diets are invented, promoted, and sold every year, but they tend to follow the same idea: restrictive cuts leading to rapid weight loss.🚫

The results might be significant, but they are often temporary and can lead to cycles of deprivation and guilt…

They often ignore our body’s unique needs and signals, leading to frustration, and a distorted relationship with food. 😔

Can you relate?? ✋

In contrast, turning our perspective inwards and more intuitively, encourages us to listen to our bodies, honor our hunger, and make choices based on what FEELS right for us personally. ⭐️

Breaking free from the diet mentality means embracing a mindset where food is no longer a battleground, but a source of nourishment and pleasure.

It involves recognizing that our bodies are equipped to regulate their needs without external rules and restrictions. 🙌

By tuning into our internal cues—hunger, fullness, and cravings—we can foster a healthier, more balanced relationship with food. 🤙

Remember, it’s not about fitting into a mold created by a diet, but about respecting and nurturing our individual needs. ☀️

It’s about reclaiming the joy of eating and trusting our bodies to guide us towards a balanced, fulfilling life.

➡️ If the dieting world has failed you, try letting go of the dieting mindset and start listening to your own inner wisdom.

Your journey to health can be BOTH empowering and rewarding when you approach it with kindness and self-compassion.🫶