Chantel Hall IFBB PRO

Chantel Hall IFBB PRO IFBB bikini Pro and Coach for Fitbliss Fitness. Personalized online training and macro dieting. I make transformations happen.

I’m so excited to help you with this fitness journey! It is my passion to help women transform their body and gain the confidence they desire. I know my personalized training will get you the results you want! I also want you to realize that it’s going to take effort on both sides to do so. Seeing results and getting the body you desire takes time, good effort, consistency and healthy eating. Yes healthy eating definitely is a big factor in the way our bodies transform and change, it’s not all about working out. I can help you find balance between eating healthy, working out while still having treats every once in awhile. It really is about finding balance and making it a lifestyle of healthy eating and training hard in the gym.

𝒥𝓊𝓈𝓉 𝒶 𝓁𝒾𝓉𝓉𝓁𝑒 𝑔𝑒𝓉 𝓉𝑜 𝓀𝓃𝑜𝓌 𝓎𝑜𝓊… ♥️
09/12/2025

𝒥𝓊𝓈𝓉 𝒶 𝓁𝒾𝓉𝓉𝓁𝑒 𝑔𝑒𝓉 𝓉𝑜 𝓀𝓃𝑜𝓌 𝓎𝑜𝓊… ♥️

The first few days of your period = A time to slow down. This may mean more recovery days or reduced training intensity....
07/24/2025

The first few days of your period = A time to slow down. This may mean more recovery days or reduced training intensity.

This is something I try to incorporate with my clients and see a lot of benefit from this ☝🏼

If you feel like your energy tanks when your period starts, you’re not “imagining it” and you’re not “weak”. Your body is an actually working really hard.

Your body built up a thick, nutrient-rich lining (endometrium) all month in case of pregnancy. When pregnancy doesn’t happen, your body breaks down and sheds that lining — that’s your period. This process takes energy and creates inflammation.

The first 1–3 days of your menstrual cycle are when:

• Estrogen and progesterone hit their lowest levels

• Inflammation and prostaglandins rise (hello cramps and fatigue)

• Blood loss can dip iron levels, impacting your strength and stamina

✨This is a natural time to rest, reduce training intensity (I say 30%), or switch to gentler movement like walking, stretching, or yoga.

You’re not losing progress, rather you’re working with your cycle instead of against it.

Honoring this phase can actually:

✨Support recovery and hormone balance

✨Reduce injury risk

✨Help you come back stronger in the follicular phase (your next energy upswing)

Pushing through doesn’t always mean you’re being disciplined, sometimes discipline is letting yourself slow down. I know it can be hard slowing down buts only a few days out of the month and it’s totally worth it! You will feel the difference and your body will thank you 💗

Give this a try for a couple weeks and get back to me on how you feel ✌🏼True self love ❤️ you are what you eat!! ...
07/03/2025

Give this a try for a couple weeks and get back to me on how you feel ✌🏼

True self love ❤️ you are what you eat!!

For anyone that needs this today 💗
06/27/2025

For anyone that needs this today 💗

It’s been great working with these 3 POWER COUPLES this year!! Each client has required a unique approach customized to ...
06/20/2025

It’s been great working with these 3 POWER COUPLES this year!! Each client has required a unique approach customized to their body and their goals. Listening to their biofeedback, gathering data and making the best decisions for them each week is how it goes! Aside from the aesthetic goals achieved, they all learned life changing skills that they will carry with them for the rest of their life! It’s been a privilege 🙏🏼

Tom and Monica dieted together as Monica trained for a bodybuilding competition and Tom wanted to diet along side her to further understand what she was going through. Neat right?! It was Tom’s first time learning to track macros. After Monica competed, they celebrated in Mexico for their family vacation and felt so confident in their skin!

Thomas and Maila wanted to tone up for their wedding. Both of them were so committed to tracking and training and made so much progress. Both drastically improved their relationship with food and noticed a huge difference in the way they felt macro tracking, eating a more balanced diet while also reducing alcohol consumption.

Melissa and George wanted to compete together in a bodybuilding show! This was Melissa’s second show with me and George’s first! Both of them stepped on stage with amazing physiques. So proud of what they were able to accomplish!

DM me to discuss what your plan might look like or apply (link in bio) and we can schedule a consultation call to discuss things further!

This family vacation was another favorite ❤️ Some things I was able to reflect on-Allowing my body to fully rest for the...
06/17/2025

This family vacation was another favorite ❤️

Some things I was able to reflect on-

Allowing my body to fully rest for the 7 days I was in vaca was so nice. My cycle returned since dieting aggressively, which made me happy and synced up well with allowing for extra rest. Something I want to continue doing is allowing for more rest and recovery during menstruation. As a woman our body ebs and flows into different phases throughout the month. Each phase needs to be treated slightly different in order to truly sync up and take advantage of our full self! Did you know that as certain hormones increase in the body this can lead to more creativity or the desire to get things done? I highly recommend reading this book: In The Flow by Alisa Vitti.

I love transitioning into a phase with more balance after many months of aggressively dieting. It’s always so refreshing and allows my mind, body and spirit to reset. This is what I work on with clients as well! Going through different phases through your health and fitness journey is essential.

There is a time and place to have your switch turned “ON” and be very dialed in. There is also a time to be more lax and focus on other things while feeling good all the same. With the proper guidance and experience you will gain confidence to know how to create this balance.

I’m grateful the food noise is letting up and I’m into a great rhythm with my eating. Food noise after competing/aggressively dieting is annoying and usually takes around 3-4 weeks to let up as body fat comes back up and your body doesn’t feel as deprived.

Since last year I decided I would only have 1 competition season a year and January-April seems to be the best time period for me and my family. I have no desire to compete/diet through the summer rather I want to do it before hand and hold onto most of the shredz through the summer ha!

Anyways.. excited to continue enjoying the summer.. enjoying my family.. enjoying my friends and living life to the fullest. Bring on this next phase until I’m ready to switch gears again! 💓

I love food…as you can see swiping left to see some of my yummy go to meals that I’ve found over the years 😋. But I love...
06/06/2025

I love food…as you can see swiping left to see some of my yummy go to meals that I’ve found over the years 😋. But I love food that not only tastes good but is balanced and feels good in my gut! I’ve always preached how important it is to love what you are eating when wanting sustainability. I love what macro tracking has taught me. I love the balanced meals I’ve been able to create and use as every day go to meals. I can easily adjust my food and macro goals depending on what phase I’m in while continuing to love what I’m eating. It’s life changing!

Macro tracking creates a powerful feedback loop from your gut to your brain. You begin to notice how certain foods impact your energy, mood, digestion, and performance. You find what works best for YOU. Small adjustments—like adding protein to breakfast or eating earlier—start to make you feel better, which builds natural motivation to stay consistent. You start loving what you’re eating not just because of the aesthetic results but how you FEEL.

Over time, eating in a way that works best for you becomes second nature. You’ll build a library of go-to meals, learn to eat intuitively without logging, and recognize what your body needs by feel. Eventually, tracking becomes a tool you use strategically—like during a cut or performance phase—rather than something you rely on daily. It’s no longer a diet; it’s a life skill and a life changing investment to your health!

I truly love guiding individuals through this life changing process. DM me if you want more info or go to the link in bio to apply!

This was a super challenging show to say the least. Not having my luggage and having to piece together everything last m...
05/26/2025

This was a super challenging show to say the least. Not having my luggage and having to piece together everything last minute was insanely stressful. Late night Uber to find heels and next morning Uber to get hair extensions and curling iron from Sally’s.. 🤨 none of my packed food with me for the next day…crazy.

I am proud that I was able to get up there and present a package I am truly so proud of!! Without Annie I wouldn’t have had the mental strength to do it. Forever grateful for her friendship. She is my ride or die 🩷 I’m so glad I didn’t miss out seeing how great we nailed my conditioning and fullness. I would have been forever haunted by “I wonder how I would have looked.” We executed the last feedback I received from Girl Power which was come in tighter and fuller! Everything Annie and I trialed weeks before worked very well. The judging panel did not see me at this show. Yes it’s subjective and I know this. Wasn’t my show which is fine! Still proud and definitely gave everything I had which mattered to me.

Even though I wasn’t able to wear the custom toxic suit I had planned, I was lent this beautiful toxic red suit from . She also lent me spare heels and jewelry. Thanks for saving the day 🩷

Excited for a break and glad I have my family to come home to. This sport is ever changing.. I feel a shift happening in my career and it’s becoming more clear what direction I may take next year ✨

Pushing through to my next competition! It’s always a bit of a wild ride 😝 I have hard days where energy is in the toile...
05/16/2025

Pushing through to my next competition! It’s always a bit of a wild ride 😝 I have hard days where energy is in the toilet and anxiety creeps in but also easier days with good energy and manageable hunger. Lower body training days seem to be the hardest.

Biggest piece of advice- push through the hard days because the easier days will in fact come and you will be happy you dug deep.

Sometimes there is no exact knowing as to why some days are so hard. It can be unpredictable which is annoying but it’s how it goes!!

Currently trying to hold steady at very lean conditioning which can be tricky but large refeed days are helping mentally and physically. I look SO much better after food with where conditioning is at. Man I love a good homemade sourdough pizza 😛

Almost time yet again!!

This show was a special one in my heart. There were so many good things that came from this prep. Just to name a few:-go...
04/27/2025

This show was a special one in my heart. There were so many good things that came from this prep. Just to name a few:

-got to prep with my best friend by my side. Had so much peace and fun doing it this way.
-I was more spiritually connected this prep than I’ve ever been.
-discovered how amazing sourdough is. It was a staple amongst my meals throughout prep from toast to sourdough pancakes. I love to cook and bake so this helped to fill that cup and was amazing for my digestion.
-Dashi broth is very helpful when calories are low. Loved implementing this. It’s in one of my story highlights!
-my sleep was the best it’s been compared to any other prep which was a big relief.
-Scarlett was extra proud of me during this prep and kept saying how strong I am. Makes my heart happy I can show her that mom’s can still go after big goals and do hard things.
-Shaboozy was my favorite artist to listen to traveling to this show and as I got ready. His vibe is life and kept me calm.
-My new stage look with the purple vibes was my fav look thus far.
-I remembered to smile extra big on stage this time and loved my front pose because of it.

Each prep and show day experience is different. The judging is different.. the line up is different. All you can do is bring your best each time. Getting 1st call outs is always the goal and placing is a cherry on top. Placing 6th at this show was the cherry on top of a great experience. It’s always a privilege getting in front of Sandy. She loved my overall package and said I could come in a little tighter in my glutes for my next show. I agree I need this to get more pop! I’m going to do my best to accomplish that. Gotta push for that 120 lb weigh in and then fill the F out lol. This is tough stuff but I’m here for it.

Thanks for all the love!! 💜🩷💜

Almost stage time ✨My new suit is perfect. In absolute LOVE with the vibe this suit brings 💜🩷💜Suit: by the best- Glam b...
04/26/2025

Almost stage time ✨

My new suit is perfect. In absolute LOVE with the vibe this suit brings 💜🩷💜

Suit: by the best-
Glam by me 🙃

Ready to rock!!

Ready to shine bright tomorrow wearing lucky #113✨My heart is so full of gratitude ❤️ regardless the outcome tomorrow I...
04/26/2025

Ready to shine bright tomorrow wearing lucky #113✨

My heart is so full of gratitude ❤️ regardless the outcome tomorrow I am beyond proud. I feel so privileged to be able to inspire and motivate through this sport. I love my life and all the amazing people in it.

Comparing to last year’s physique- I grew my quads which was my only feedback to improve on. So proud 🥲 Me vs me!

Let’s GO!!! 🔥

Address

941 N 1075 W
Layton, UT
84041

Telephone

+18015401703

Website

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