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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Weight and Metabolic Center Ogden Clinic

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United States
Layton, UT
Weight and Metabolic Center Ogden Clinic

A comprehensive approach to medical weight loss

07/25/2025

Supplements: helpful or hype? 🧐
Dr. Rigby breaks it down ⬇️

✅ Pros:
• Can fill nutritional gaps
• Target specific health needs (energy, mood, sleep, etc.)
• Support metabolic health

⚠️ Cons:
• Not all are well-regulated
• Some interact with medications
• More ≠ better (yes, even with vitamin D 😉)

🔑 Best way to manage them?
• Take only what you need
• Pair with food if needed
• Ask your provider—don’t DIY your health!

💊 We carry clinically trusted supplements in-clinic through Focus Pharmacology—ask us what’s right for you.

🧠 Taking 10 different supplements without guidance?
That’s not biohacking… that’s bio-guessing. 😅

📅 Book a visit with Dr. Rigby and get a smart, simple plan.

07/06/2025

Meet the Team!

This is Dr. Rohn Rigby — a compassionate Family Practice Physician and Board-Certified Obesity Medicine specialist with over 20 years of experience, and nearly a decade dedicated specifically to obesity and metabolic health. 💥

Originally from Dayton, Ohio, Dr. Rigby now lives in Utah with his wife and four amazing kids. Outside the clinic, you’ll find him staying active through running and biking — not just as a hobby, but as part of the lifestyle that transformed his own health. 🏃‍♂️🚴‍♂️

Dr. Rigby knows the weight loss journey personally. He’s struggled with his own weight for much of his life. But after years of frustration, research, and trial-and-error, he discovered the keys to overcoming insulin resistance and achieving lasting, sustainable health. That breakthrough didn’t just change his life — it gave him a mission: to help others do the same. 🙌

Since then, he’s poured his heart into understanding the science behind obesity and insulin resistance, spending countless hours studying, educating, and empowering his patients. He’s not just a physician — he’s walked the walk.

His staff will tell you he’s the smartest guy they know — but also the most selfless, hardworking, and dedicated physician around. He listens. He educates. And yes, sometimes his wait times run long — because he gives each patient the time they need and deserve. In a healthcare world that’s often rushed, Dr. Rigby stands out by slowing down and showing up. 💙 The wait is worth every minute.

07/04/2025

Happy Independence Day! Have a great holiday weekend! Drink lots of water, wear your sunscreen, and be safe! 🇺🇸

07/03/2025

🎉 Happy Birthday to one of our amazing Nurse Practitioners, Heather! 💙

Your kindness, compassion, and dedication to patient care make such a difference every day. We’re so lucky to have you on our team! 🩺💐
Wishing you a wonderful year ahead! 🎂✨

07/02/2025

Dr. Rigby here from the Ogden Clinic Weight & Metabolic Center! 💪

The ultimate goal for long-term weight loss isn’t just about the number on the scale—it’s about building lasting habits that support your health for life. 🧠💤

✅ Improved diet and lifestyle choices�✅ Better sleep patterns�✅ Increased daily activity

And while those are the real MVPs, sometimes a little medical support helps us get there. That might mean:
• Microdosing or tapering medication
• Spreading out doses
• Finding the right tools for your unique journey

Think of it like training wheels—you won’t need them forever, but they help you get rolling. 🚲💊

06/30/2025

👕✨ but make it clinic chic! The Ogden Clinic Weight & Metabolic Center team is twinning in style—and we're excited to reintroduce ourselves! 💙

Over the next few weeks, we’ll be sharing staff spotlights so you can get to know the amazing people behind your care. Stay tuned to meet the faces who are here to support your journey to better health. 💪

06/26/2025

💡 Dr. Rohn Rigby from Ogden Clinic’s Weight & Metabolic Center says:

“When it comes to weight loss, don't just focus on your goal weight—pay attention to your maximum weight too. That number tells us a story about your health history, metabolism, and what your body’s been through.”

👉 We use your highest weight as a marker to set realistic goals, measure true progress, and understand what your body needs for long-term success.
📉 Progress isn't always linear—but it is measurable.

06/17/2025

🎉 Happy Birthday to our amazing MA, Karen! 🎉

Karen is the definition of selfless, hardworking, and truly devoted to her patients and team. We’re so lucky to have her bright energy in the clinic every day.

Help us wish her the happiest birthday — we love you, Karen! 🎈💖

06/15/2025

🔧 Dads are known for passing down life skills, wisdom—and maybe a trusty toolbox. But one of the most powerful tools they share? Their genetics.

This Father’s Day, we’re highlighting the role of paternal genetics in shaping a child’s metabolic health. From insulin sensitivity to how the body stores fat, a father’s metabolic profile can influence their child’s health trajectory from day one.
Let’s equip dads with the tools to protect their own health—because when they do, they’re protecting the next generation too. 💙

06/12/2025

Happy National Jerky Day! 🐄🥓

Whether you're team beef, turkey, elk, or something wild like alligator—jerky lovers unite! 💪 Snack smart, stay strong, and celebrate the chewy goodness today.
👇 Tell us your favorite kind of jerky in the comments!

06/06/2025

White fat vs. brown fat — and why I’m willingly freezing myself. 🧊❄️

White fat stores energy (aka that stubborn belly fat), while brown fat burns it to keep you warm — like your body’s internal furnace.🔥

Through cold exposure, we’re aiming to activate beige fat, a hybrid form that can help convert white to brown. It’s like giving your metabolism a cold shower and telling it to wake up.

Yes, I’m freezing for science. No, I haven’t lost my mind — just trying to help you lose adipose tissue. 😉

06/03/2025

💪 Body Composition > Just Weight Loss ⁣
⁣
When you're working hard to lose weight, the number on the scale only tells part of the story. That's why tracking body composition—how much muscle vs. fat you're carrying—is so important.⁣
⁣
At our office, we use the SECA Bioimpedance Analysis to get a clear picture of your body composition. And even if you're doing your visits via telehealth, you can still stop by anytime to get this quick, in-person test done!⁣
⁣
✅ Track fat loss and muscle gain⁣
✅ Get more personalized advice⁣
✅ Stay motivated with real progress⁣
⁣
Ask us about scheduling a quick stop-in for your BIA test—your health journey deserves the full picture!⁣
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Address

Layton, UT

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://utahmedicalweightloss.com/

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