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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

http://utahmedicalweightloss.com/

Weight and Metabolic Center Ogden Clinic, 1916 N 700 W, Suite 250, Layton, UT (2025)

09/26/2025

💧 Don’t overthink hydration! A simple rule of thumb: take your weight in pounds, divide by 2, and that’s about how many ounces of water you should be drinking each day. Easy math, big impact!

And no, coffee doesn’t technically count… but if it did, our staff would be the most hydrated team around. 😉

09/25/2025

Meet the team!

This is Karen - Karen is a one of our medical assistants with the goal of becoming a registered nurse. Her journey in healthcare is driven by a deep passion for helping others and making a meaningful, positive impact wherever she can. Known for her friendly nature, approachable attitude, and team-first mindset, Karen thrives in environments where compassion and collaboration come first.

From a young age, Karen has felt a strong calling to care for others. Whether it’s offering a listening ear, lending a helping hand, or simply showing up with a warm smile, she believes in the power of small acts of kindness, especially in a field where empathy can make all the difference. For her, healthcare is more than just a career path; it's a way to be part of something bigger than herself.

In her current role, Karen continues to gain hands-on experience while building the skills and confidence that will support her future as a nurse. She is constantly learning, growing, and pushing herself to be better for her patients, her team, and her own personal development. Her motivation comes from knowing that even the smallest gestures can brighten someone’s day or ease their burden.

Outside of work and school, Karen finds joy in the little things that keep her grounded! Whether that’s spending time with loved ones, reflecting on her journey, or connecting with people who inspire her to keep moving forward. Though she’s still in the early stages of her career, she’s proud of how far she’s come and remains deeply excited for all that lies ahead.❤️💯

09/13/2025

Not all weight loss treatments are created equal 📊

In this reel, Dr. Rigby breaks down what clinical studies show about results from diet + exercise, medications like phentermine/topiramate, semaglutide, tirzepatide, and even surgery. Sometimes it takes a combination to hit your goals, and we’re here to help find the plan that’s right for you 💪✨

Schedule an appointment today by clicking the link in our bio!

09/12/2025

Meet the team!

This is Walker!✨

Born and raised in Roy, Utah, Walker has always been driven by a passion for helping others. For nearly six years, he has been a dedicated part of the Ogden Clinic Weight and Metabolic Center, working alongside Dr. Rigby. In total, he has been with Ogden Clinic for over seven years, an impressive tenure that reflects both his commitment to patient care and his personal growth within the organization.

When Walker first began working under Dr. Rigby, he had no idea how deeply he would connect with the work being done. Over time, he developed a strong passion for the clinic’s mission and Dr. Rigby's teachings. His dedication and leadership quickly became evident, leading to his advancement from medical assistant to team lead, and now to his current role as clinical supervisor. His contributions have made a lasting impact on both the clinic and its patients.

In recent years, Walker has been diligently pursuing his Registered Nurse (RN) degree, with plans to graduate this upcoming December. To complete his training, he will soon be taking a temporary leave to fulfill his Nursing Capstone in Ogden Clinic’s Hematology/Oncology department, a placement that aligns with his aspiration to serve in both departments after graduation. Looking further ahead, Walker has set his sights on becoming a Nurse Practitioner and hopes to one day care for his own panel of patients under Dr. Rigby’s mentorship.

Outside of the clinic, Walker’s often found studying hard, grabbing a coffee from Dutch Bros, caring for his many beloved pets, or spending quality time with his family. He is also a passionate advocate for LGBTQIA+ rights, bringing empathy, inclusivity, and heart to everything he does, both professionally and personally. 💁‍♂️

09/12/2025

Hi, Dr. Rigby here 👋 I’d love to hear from you—what’s been your biggest challenge on your weight loss journey? 💭 Share with us so our team can better support you every step of the way!

09/11/2025

Meet the team!

This is Tanner! Tanner brings over a decade of dedicated experience in the mental health field, having worked across a diverse range of clinical settings. His background includes providing care in inpatient residential facilities for youth navigating substance abuse, as well as offering outpatient counseling services for individuals, couples, and families. This broad scope of experience has given him a deep understanding of the complexities of human behavior and relationships.

He earned his bachelor’s degree from Utah State University and went on to receive his master’s degree in Marriage and Family Therapy from the University of Wisconsin–Stout. His academic and clinical training laid the foundation for a compassionate, evidence-based approach to therapy that emphasizes connection, resilience, and personal growth.

Tanner has worked extensively with clients facing a variety of emotional and behavioral challenges, including depression, anxiety, substance use disorders, trauma, and relational difficulties. He is especially skilled at helping individuals identify and overcome the patterns that keep them stuck, offering tools and support to foster lasting, meaningful change. His passion lies in walking alongside clients as they navigate their personal journeys toward healing and wholeness.

Outside of the therapy room, Tanner finds peace and inspiration in nature. He is an avid outdoor enthusiast who enjoys hiking, mountain biking, and snowboarding in the Wasatch Mountains. Whether on the trail or in his practice, Tanner is grounded in the belief that growth often comes through challenge—and that everyone has the capacity to create a more fulfilling life.

Want to schedule to see Tanner? Click the link in our bio!

09/10/2025

Meet the Team!

This is Heather Roberts - Heather is an ANCC-certified Family Nurse Practitioner based in Layton, Utah. She began her nursing journey at the University of Utah, where she earned her undergraduate degree, and went on to complete her Master of Science in Nursing at Westminster College. With a strong academic foundation and years of clinical experience, Heather is deeply committed to delivering patient-centered care with empathy and expertise.

Heather brings a uniquely personal perspective to her work in weight management. Having undergone weight loss surgery herself, she understands the emotional, physical, and psychological challenges that often accompany weight struggles. This lived experience fuels her passion for guiding others—especially children, teens, and young adults—on their own health journeys. She is especially attuned to the complex web of factors that influence weight, including genetics, hormonal imbalances, and environmental influences, and she advocates for approaches that go far beyond the traditional "eat less, move more" narrative.

A firm believer in holistic, integrative healthcare, Heather blends conventional medicine with thoughtful, individualized alternatives. She evaluates the full picture—medications, supplements, hormonal function, and lifestyle factors—to help patients find sustainable solutions. Her balanced approach merges the best of modern medicine with homeopathic and natural therapies, with a special focus on hormone health and metabolic wellness.

Outside of her clinical work, Heather expresses her creativity through crafting and enjoys quality time with her beloved dogs. One of her favorite traditions is vacationing at Disneyland with her twin sister—a place where she recharges, has fun, and embraces a little magic.

Schedule an appointment with Heather today - link in our bio! 😎 ✨

09/09/2025

Meet the team!

This is Holly Wright! Holly's journey in healthcare began at Weber State University, where she pursued her Nursing education and graduated with Departmental Honors, a testament to her academic excellence and commitment to the field. In 2019, she dedicated her time and skills to humanitarian service in the Dominican Republic, where she played a vital role in delivering care and education to underserved communities—an experience that further fueled her passion for making a difference.

Her dedication to advancing healthcare has been recognized in several respected publications, including Outpatient Magazine, ERGO Undergraduate Research Magazine, and the Virginia Henderson Sigma Repository, highlighting her contributions to both clinical practice and nursing research.
Throughout her career, Holly has gained hands-on experience in a variety of clinical settings, honing her skills and deepening her understanding of patient care. However, she has found her true passion in the field of Medical Weight Loss, where she combines evidence-based practice with compassionate support to help individuals achieve lasting, life-changing results.

Schedule an appointment with Holly today! Link in our bio! 👏🏻 💯

07/25/2025

Supplements: helpful or hype? 🧐
Dr. Rigby breaks it down ⬇️

✅ Pros:
• Can fill nutritional gaps
• Target specific health needs (energy, mood, sleep, etc.)
• Support metabolic health

⚠️ Cons:
• Not all are well-regulated
• Some interact with medications
• More ≠ better (yes, even with vitamin D 😉)

🔑 Best way to manage them?
• Take only what you need
• Pair with food if needed
• Ask your provider—don’t DIY your health!

💊 We carry clinically trusted supplements in-clinic through Focus Pharmacology—ask us what’s right for you.

🧠 Taking 10 different supplements without guidance?
That’s not biohacking… that’s bio-guessing. 😅

📅 Book a visit with Dr. Rigby and get a smart, simple plan.

07/06/2025

Meet the Team!

This is Dr. Rohn Rigby — a compassionate Family Practice Physician and Board-Certified Obesity Medicine specialist with over 20 years of experience, and nearly a decade dedicated specifically to obesity and metabolic health. 💥

Originally from Dayton, Ohio, Dr. Rigby now lives in Utah with his wife and four amazing kids. Outside the clinic, you’ll find him staying active through running and biking — not just as a hobby, but as part of the lifestyle that transformed his own health. 🏃‍♂️🚴‍♂️

Dr. Rigby knows the weight loss journey personally. He’s struggled with his own weight for much of his life. But after years of frustration, research, and trial-and-error, he discovered the keys to overcoming insulin resistance and achieving lasting, sustainable health. That breakthrough didn’t just change his life — it gave him a mission: to help others do the same. 🙌

Since then, he’s poured his heart into understanding the science behind obesity and insulin resistance, spending countless hours studying, educating, and empowering his patients. He’s not just a physician — he’s walked the walk.

His staff will tell you he’s the smartest guy they know — but also the most selfless, hardworking, and dedicated physician around. He listens. He educates. And yes, sometimes his wait times run long — because he gives each patient the time they need and deserve. In a healthcare world that’s often rushed, Dr. Rigby stands out by slowing down and showing up. 💙 The wait is worth every minute.

07/04/2025

Happy Independence Day! Have a great holiday weekend! Drink lots of water, wear your sunscreen, and be safe! 🇺🇸

07/03/2025

🎉 Happy Birthday to one of our amazing Nurse Practitioners, Heather! 💙

Your kindness, compassion, and dedication to patient care make such a difference every day. We’re so lucky to have you on our team! 🩺💐
Wishing you a wonderful year ahead! 🎂✨

Weight and Metabolic Center Ogden Clinic

09/26/2025

09/25/2025

09/13/2025

09/12/2025

09/12/2025

09/11/2025

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07/25/2025

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07/03/2025

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Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm