The Utah Doula

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Layton, UT
The Utah Doula

Women are amazing, strong and phenomenal... Let me help you shine!

Having 6 babies of my own (including twins) & not having deliveries turn out the way I expected, I am passionate about helping women know that they have options and what those options are.

09/05/2022

Happy 2022! 🥳

08/30/2022

You don’t have to be a top chef to whip up delicious and nutritious homemade baby food. 👶Here are some simple baby food recipes your little one will love. 🥳

08/25/2022

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08/24/2022

If you take the time to incorporate these self-care activities during pregnancy, you will have a much higher likelihood of prioritizing regular self-care when you’re a new mom. 🤱
Self-care is worth it. You’ve got this, mama! 🥳💚

08/23/2022

The placenta is crucial to keeping your baby alive and well during pregnancy. 🤰
It is an organ attached to the lining of the womb that delivers oxygen and nutrients to the growing baby. 🌱

08/10/2022

We're not sure why it's so fun comparing your fetus to fruit, but it really is! 🍆🥑
From poppy seed to pumpkin, get a sense of your baby's size by month with these growth averages and fruit-size analogies. 🤰

08/05/2022

Hydration is always important for bodily functions. 👈
But during pregnancy fluids are even more precious than usual. 🤰
Your pregnant body needs water to form amniotic fluid, produce extra blood volume, build new tissue, carry nutrients, help indigestion and flush out your wastes and toxins. 🧫🚫

08/03/2022

Eating well-balanced meals is important during pregnancy as there are essential nutrients, vitamins, and minerals that your developing baby needs. 🤰
Most foods are safe; however, there are certain things to avoid when pregnant! 🚫

08/01/2022

The amount of change that comes along with new motherhood is massive! 😰
Caring for a newborn, adjusting to a new life, new priorities—it’s not uncommon for new mothers to overlook their own personal well-being! 😬
Unfortunately, back pain, feelings of weakness, and muscle soreness are very common among mothers after giving birth! 💥

As an effective treatment technique used in physical therapy, Pilates encourages movement and doesn’t put too much stress directly upon the injured area while still providing the tools to increase strength and flexibility. There are a number of advantages of Pilates movements for new mothers in particular. 🤱

07/27/2022

Round ligament pain is a typical occurrence during most pregnancies, especially during the second and third trimesters. 🤰
Although round ligament pain cannot be avoided completely, here are some ways to help you manage it! 🤩

07/22/2022

Unlike true labor, Braxton Hicks are irregular in frequency, ⏱ less intense and usually go away if you change positions.
They are your body's way of getting ready for labor, but it doesn't mean labor is coming. 🤰

Address

Layton, UT

Telephone

+18013827465

Website

http://www.TheUtahDoula.com/

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