Davis Behavioral Health

Davis Behavioral Health A private, non-profit corporation providing behavioral health services in Davis County.

Davis Behavioral Health provides behavioral health services to residents of Davis County. Unlike other behavioral health providers, Davis Behavioral Health serves people who cannot afford to pay and who otherwise may not receive help. Our Main Street Clinic provides outpatient services to adults, children and families for both mental health and substance use disorders.

When winter hits, we all crave comfort food. But there's a difference between foods that feel good in the moment and foo...
12/22/2025

When winter hits, we all crave comfort food. But there's a difference between foods that feel good in the moment and foods that actually support your mental health. Let’s dig into what your brain really needs this season…
Foods we reach for:
-Mac and cheese
-Cookies and sweets
-Heavy pasta dishes-Fried comfort foods
What your mood actually needs:
-Fatty fish rich in omega-3s
-Dark leafy greens Nuts and seeds Berries (frozen works great)
-Dark chocolate (yes, really!)
Easy swaps to try:
-Swap regular pasta for whole grain versions with added veggies
-Choose dark chocolate instead of milk chocolate
-Add walnuts or almonds to your usual snacks
-Mix berries into your morning routine
-Add spinach to smoothies or eggs
Small changes add up. You don't have to overhaul everything at once!

The holidays are supposed to be magical. But what happens when your mental health isn't cooperating with the "most wonde...
12/19/2025

The holidays are supposed to be magical. But what happens when your mental health isn't cooperating with the "most wonderful time of year" narrative? The gap between expectations and reality can make everything feel worse. Here's how to handle it:
-Give yourself permission to skip events that drain you. FOMO is not worth a mental health crisis.
-Set a budget and stick to it. Financial stress lasts longer than holiday joy.
-Create your own traditions that actually feel good, even if they're unconventional.
-Communicate your boundaries before family gatherings, not during them.
-Plan recovery time after social events. You'll need it.
-Remember that social media shows highlight reels, not reality. Everyone struggles.
-Lower your expectations. Imperfect holidays are better than forced perfection.
Your mental health matters more than meeting anyone's expectations, including your own.

Holiday survival tip: decide right now which events are a "yes" and which are a "no," then practice saying "I won't be a...
12/16/2025

Holiday survival tip: decide right now which events are a "yes" and which are a "no," then practice saying "I won't be able to make it, but thank you for thinking of me." Protecting your energy isn't selfish, it's how you make it through the season without falling apart.

The words "schizophrenia" or "psychotic disorder" can feel overwhelming when you first hear them about your child. But u...
12/12/2025

The words "schizophrenia" or "psychotic disorder" can feel overwhelming when you first hear them about your child. But understanding these conditions is the first step toward becoming an informed advocate.

Join our next Parents Support Group meeting, where a mental health professional breaks down what these diagnoses really mean, how they develop and what treatment looks like in plain language that makes sense.

What you'll learn:
🧠 What's actually happening in the brain with psychotic disorders
🎯 Supporting your child through symptoms without enabling
📈 Recovery timelines: what's realistic and what's possible
💊 How different medications work and what to expect
📋 Early warning signs vs. typical teenage behavior

When: Thursday, December 18 | 6:30–8:00 PM
Where: 934 South Main Street, Layton
Cost: Free (open to all families, not just DBH clients!)

Contact shannas@dbhutah.org to sign up or ask for more information!

What to do when everyone keeps saying "happy holidays" and you're just trying to survive them…Maybe this is your first T...
12/11/2025

What to do when everyone keeps saying "happy holidays" and you're just trying to survive them…
Maybe this is your first Thanksgiving without your mom. Or your first Christmas after the divorce. Or your first New Year since your best friend moved across the country.
The empty chair at dinner feels louder than any conversation, and every tradition you used to share now has a hole in it.
People mean well when they say "they'd want you to be happy" or "at least you have good memories." But sometimes you need permission to just feel terrible.
So here it is: you're allowed to cry during caroling. You're allowed to skip the family photo. You're allowed to leave the party early or not go at all.
You're also allowed to laugh at a joke without feeling guilty. Joy and grief can exist in the same moment. Feeling okay for an hour doesn't mean you've forgotten or moved on.
Some people find comfort in creating new rituals that honor what's missing. Lighting a candle. Playing their favorite song. Making their recipe. Others need to change everything because the old ways hurt too much.
There's no right way to get through this. There's only your way.
The holidays will feel different now. That doesn't mean they'll always feel this heavy.

Your scars tell a story of survival, not weakness. They're proof you made it through something difficult and came out on...
12/08/2025

Your scars tell a story of survival, not weakness. They're proof you made it through something difficult and came out on the other side.

Did you know that 1 in 5 adults in the U.S. experiences mental illness each year? That's over 57 million people who unde...
12/05/2025

Did you know that 1 in 5 adults in the U.S. experiences mental illness each year? That's over 57 million people who understand the struggle. Joining a community of people who truly “get it” can make all the difference!

When mental illness affects your child's ability to manage money responsibly, becoming a representative payee can protec...
12/05/2025

When mental illness affects your child's ability to manage money responsibly, becoming a representative payee can protect their benefits and ensure basic needs are met.

Join our next Parents Support Group meeting to learn when payee services are necessary, how to become one and how to manage this responsibility effectively.

What you'll learn:
📋 How to apply and what Social Security requires
📊 Record-keeping requirements that keep you compliant
💳 When representative payee services become necessary
💰 Managing benefits: what you can and cannot spend money on
⚖️ Balancing financial protection with your child's independence

When: Thursday, December 11 | 6:30–8:00 PM
Where: 934 South Main Street, Layton
Cost: Free (open to all families, not just DBH clients!)

Contact shannas@dbhutah.org to sign up or ask for more information!

Not every mother feels instant love when baby arrives, and that's more common than you think. The myth of immediate bond...
12/03/2025

Not every mother feels instant love when baby arrives, and that's more common than you think. The myth of immediate bonding creates unnecessary guilt and shame for mothers whose attachment develops more gradually.
Myth: “I should feel overwhelming love the moment I see my baby.”
Fact: Many mothers describe initial feelings of numbness, anxiety, or detachment. Bonding often develops over days, weeks, or even months.
Myth: “If we don't bond immediately, something is wrong with me as a mother…”
Fact: Delayed bonding can result from birth trauma, exhaustion, postpartum depression, or simply needing time to adjust to this life-changing reality.
Myth: “Delayed bonding means my relationship with my child will always be damaged.”
Fact: Research shows that maternal-infant attachment quality at one year is not predicted by feelings in the first days or weeks. Many strong parent-child relationships started slowly.
Myth: “I can force bonding by spending more time with my baby!”
Fact: Bonding happens naturally as you care for your baby's needs. Forcing it or feeling guilty about it actually creates more stress and can interfere with the process.
Myth: “I’m the only one who feels this way…”
Fact: Studies suggest up to 20% of mothers don't feel immediate bonding. You're part of a large group of mothers who just need more time.
If bonding feels difficult, please know this doesn't reflect your worth as a mother or predict your future relationship. Be patient with yourself and seek support if feelings of detachment persist.

Medicaid can be your child's lifeline to mental health services, but the application process is notorious for its comple...
11/28/2025

Medicaid can be your child's lifeline to mental health services, but the application process is notorious for its complexity and confusing requirements.

During our next Parents Support Group meeting, learn how to navigate Utah's Medicaid system efficiently and ensure your child gets the coverage they need for ongoing treatment.

What you'll learn:
📋 Utah Medicaid eligibility: income limits and special circumstances
📝 Application process: avoiding delays and common mistakes
🎯 Medicaid waiver programs for additional support services
🏥 What mental health services are actually covered
🔄 Annual renewals and keeping coverage active

When: Thursday, December 4 | 6:30–8:00 PM
Where: 934 South Main Street, Layton
Cost: Free (open to all families, not just DBH clients!)

Contact shannas@dbhutah.org to sign up or ask for more information!

Happy Thanksgiving! Today we're grateful for the courage it takes to prioritize mental health, the strength found in vul...
11/27/2025

Happy Thanksgiving! Today we're grateful for the courage it takes to prioritize mental health, the strength found in vulnerability, and the healing that happens when we support one another. 🦃

Gratitude isn't simply “thinking positive.” It's a scientifically-proven tool that rewires your brain for better mental ...
11/24/2025

Gratitude isn't simply “thinking positive.” It's a scientifically-proven tool that rewires your brain for better mental health! Here’s what science has proven:

1️⃣ Gratitude Rewires Your Brain for Happiness.
Just 10 minutes of daily gratitude journaling increases activity in the brain's reward center within weeks

2️⃣ It Reduces Anxiety and Improves Sleep Quality.
Gratitude lowers cortisol levels and activates your parasympathetic nervous system, naturally reducing anxiety and improving sleep.

3️⃣ Gratitude Strengthens Social Connections.
Expressing appreciation increases oxytocin production, deepening relationships and reducing loneliness.

4️⃣ It Builds Resilience During Difficult Times.
Gratitude helps you find meaning within challenges, making you more psychologically resilient.

5️⃣ Simple Ways to Start Today.
Write down three things you're grateful for each morning. Text someone to thank them. Notice one beautiful thing during your routine.

The most powerful part? These benefits compound over time and create lasting positive changes in your mental health!

Address

934 S Main Street
Layton, UT
84041

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm

Telephone

+18017737060

Website

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Comprehensive and integrated behavioral health services are available for adults, adolescents, and children; our wide range of programs and services allow for specific and appropriate treatment. Davis Behavioral Health works with those seeking treatment for themselves or a loved one, as well as with referring health or mental health professionals. Davis Behavioral Health will not deny services due to inability to pay or on the basis of race, color, s*x, national origin, disability, religion, age or s*xual orientation. Insurance is accepted, including Medicaid and Medicare.