Davis Behavioral Health

Davis Behavioral Health A private, non-profit corporation providing behavioral health services in Davis County.

Davis Behavioral Health provides behavioral health services to residents of Davis County. Unlike other behavioral health providers, Davis Behavioral Health serves people who cannot afford to pay and who otherwise may not receive help. Our Main Street Clinic provides outpatient services to adults, children and families for both mental health and substance use disorders.

Up to 80% of new mothers experience mood swings and tearfulness in the first few weeks after birth. If your symptoms per...
05/22/2026

Up to 80% of new mothers experience mood swings and tearfulness in the first few weeks after birth. If your symptoms persist beyond two weeks or interfere with caring for yourself or your baby, that's important information worth sharing with your doctor!

Depression creates one of the cruelest paradoxes. You need support, but reaching out feels impossible! If you've been av...
05/19/2026

Depression creates one of the cruelest paradoxes. You need support, but reaching out feels impossible! If you've been avoiding texts, canceling plans or isolating yourself while simultaneously feeling lonely, you're experiencing something completely normal for depression. 💭

This internal conflict often sounds like, “I wish someone would check on me” while also thinking “Please don't ask me to hold a conversation.”

The hardest part is that when you're depressed, socializing genuinely does take more energy. Your brain is working harder to process conversation, read social cues and maintain the interaction.

So, the exhaustion you feel is definitely real!

What helps is finding middle ground. You don't have to choose between complete isolation and full social engagement.

Try low-pressure connection that doesn't demand much from you. Sit in the same room with someone while you both do separate activities. Or take a walk with someone who's comfortable with silence.

If you have people who care about you, consider telling them directly, “I'm struggling right now and I might not respond quickly, but I still want to hear from you.”

You're not a villain or selfish for feeling this way. Depression makes connection harder, and that's part of the condition, not a reflection of who you are!

Look back at everything you've already survived—the heartbreak, the losses, the moments you thought would break you. You...
05/14/2026

Look back at everything you've already survived—the heartbreak, the losses, the moments you thought would break you. You're still here. That's proof of your resilience. 🌱

The transition back to work after maternity leave can bring up feelings you never would’ve expected. And that’s okay! Le...
05/11/2026

The transition back to work after maternity leave can bring up feelings you never would’ve expected. And that’s okay! Let’s walk through it…

Maybe you thought you'd be ready and feeling “like yourself” again. But when you’re sitting in your car in the parking lot on your first day back, uncertainty comes rushing back.

The logistics alone are a lot, objectively. From pumping schedules that have to sync with meeting times to settling into childcare drop-offs, you’ve got a full plate.

Plus, underneath all of that practical stress sits, it’s normal to feel guilty about leaving your baby during these hours. Becoming a mom changes you, so it makes sense that your priorities have shifted.

Above all, remind yourself that there is no perfect way to handle this transition! You're not failing and you’re not a bad mother just because you need some time to adjust.

Give yourself at least a full month to find your rhythm. The first weeks back will be the hardest, but it gets easier as you figure out your new routine!

And if you're still struggling after giving it real time, that's information worth paying attention to.

Your mental health matters just as much as your baby's wellbeing. You deserve support during this major life transition. We’d love to help. Please call us at 801-773-7060 to setup a consultation.

Spending just 15 minutes in nature can lower cortisol levels and reduce blood pressure measurably. So, why not step outs...
05/08/2026

Spending just 15 minutes in nature can lower cortisol levels and reduce blood pressure measurably. So, why not step outside during your lunch break or take a short walk after dinner? Your nervous system will thank you!

When your adult child is struggling with their mental health, you're carrying questions that keep you up at night. “Is t...
05/05/2026

When your adult child is struggling with their mental health, you're carrying questions that keep you up at night. “Is this normal? Am I making it worse? Who can actually help?” Our Family Support Group brings together parents who are asking the same questions and finding answers together!

What to expect from our weekly meetings:
--You'll get honest stories on medications, diagnoses and treatment options from parents who've been there
--You'll learn how to communicate with your adult child about their mental health in ways that actually work
--You'll practice setting boundaries that protect both your adult child and your own wellbeing
--You'll find community with people who understand the exhaustion, fear and hope you're carrying
--Parents share resources, recommendations and what's helped their families

When: Thursdays | 6:30 – 8:00 PM
Where: 934 South Main Street, Layton
Cost: Free (open to all families, not just DBH clients!)

Contact melindah@dbhutah.org for more information or to join us.

Spring brings longer days and warmer weather, which means more opportunities to use nature as a tool for your mental hea...
04/30/2026

Spring brings longer days and warmer weather, which means more opportunities to use nature as a tool for your mental health. (Spoiler: You don't need a mountain hike or a beach vacation!)

Even small doses of outdoor time can make a measurable difference in how you feel. For example:
1️⃣ Take your morning beverage outside and spend 5 minutes just noticing what's around you
2️⃣ Walk around your neighborhood and pay attention to trees budding or flowers blooming
3️⃣ Open your windows to let in fresh air and natural sounds while you work or relax
4️⃣ Eat one meal per week outside, even if it's just in your backyard or on a porch
5️⃣ Find a nearby park and sit on a bench for 15 minutes without your phone

The key is consistency over intensity. Ten minutes outside daily does more for your mental health than one long hike per month!

As spring arrives, consider which of these small practices you could realistically add to your week. Your mind and body can both benefit from the shift.

Asking for help is never a sign that you're failing. In reality, it's proof that you're committed to getting better. Rea...
04/27/2026

Asking for help is never a sign that you're failing. In reality, it's proof that you're committed to getting better. Reaching out takes more courage than struggling alone!

Money worries affect mental health in profound ways, but people rarely talk about this connection openly. During Stress ...
04/24/2026

Money worries affect mental health in profound ways, but people rarely talk about this connection openly. During Stress Awareness Month, we’re addressing how financial stress affects your wellbeing and what actually helps. 💰

Myth: “Financial stress is just a practical worry that goes away once you make a budget.”
Fact: Money anxiety triggers the same stress response in your brain as other threats. A budget doesn't automatically end the mental health impact of financial pressure!

Myth: “Only people in severe financial crisis will experience money-related mental health struggles.”
Fact: Worrying about affording unexpected expenses, carrying debt or feeling behind on savings goals all create mental health strain, even when your basic needs are covered.

Myth: “Talking about money stress just makes it worse and doesn't change anything.”
Fact: Naming financial stress out loud reduces the shame and isolation that make it harder to cope. Sharing your situation with someone you trust often reveals support you didn't know existed!

Myth: “You should be able to think your way out of money anxiety with positive mindset shifts.”
Fact: While mindset matters, financial stress has real roots in circumstances beyond your control. You can't "positive think" your way out of a genuine financial situation.

When you’re dealing with financial stress, remember to focus on what you can control today rather than catastrophizing about the future. Then, break overwhelming money tasks into tiny, manageable steps.

Through it all, remember that your worth isn't decided by your bank account.

Create a "decision-free" morning routine to conserve mental energy for what matters. Lay out clothes the night before, e...
04/21/2026

Create a "decision-free" morning routine to conserve mental energy for what matters. Lay out clothes the night before, eat the same breakfast options on rotation and automate your coffee maker. Reducing small choices early in the day protects your bandwidth for bigger decisions later!

Courage isn't the absence of fear… It's taking action even when your hands are shaking and your heart is pounding. Every...
04/16/2026

Courage isn't the absence of fear… It's taking action even when your hands are shaking and your heart is pounding. Every step forward counts, scared or not. 💙

Address

934 S Main Street
Layton, UT
84041

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm

Telephone

+18017737060

Website

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