NCC Psychiatric Services PLLC

01/14/2026

A Child’s Voice – After School, I Need You to Know
The Child Who Masks

Earlier today I shared the swan model.

The one that looks calm on the surface, gliding through the school day — while underneath, it’s paddling fast just to stay afloat.

This is that same child, speaking now.

When I come out of school, I’m not being “dramatic”.
I’m not suddenly difficult.
I’m not undoing all the good behaviour you were told about.

I’ve been holding it together all day.

I’ve pushed feelings down so I didn’t stand out.
I’ve copied others so I could fit in.
I’ve kept my stims small and hidden.
I’ve smiled when I didn’t feel OK.
I’ve tried to remember every rule so no one got cross.
I’ve ignored what felt too loud, too bright, too much.

And by the time I reach you, there’s nothing left in the tank.

What looks like defiance, tears, shutdown, or anger after school is often exhaustion from masking.

If this feels familiar, you’re not alone — and neither is your child.

My Masking Toolkit supports parents and educators to understand masking, recognise the hidden load, and reduce the pressure children carry just to be accepted. Link in comments below ⬇️ or via Linktree Shop in Bio.

01/14/2026

01/14/2026

When distressing events unfold, it’s common to feel shock, sadness, or helplessness. Psychological research shows that trauma can have both immediate and lasting effects—and that repeated exposure to upsetting news can also take a toll on mental health, even from afar.

Learn more: https://at.apa.org/m0x

01/14/2026

Anniversaries of traumatic events can cause stress, discomfort, or worry for trauma survivors. These “anniversary reactions” are normal and not a sign of weakness. It may help to understand why you are reacting to a trauma reminder and learn about tools that can help you feel better: https://www.ptsd.va.gov/understand/what/anniversary_reactions.asp

01/13/2026

Trauma responses that can look like “bad behavior”

Not all trauma shows up as tears or panic attacks.
Sometimes, it shows up in ways that are misunderstood as attitude, defiance, or lack of effort.

Here are some common trauma responses that often get mislabeled as “bad behavior”:

• Irritability or anger – a nervous system stuck in survival mode
• Avoidance or withdrawal – the brain trying to stay safe
• Shutting down or “not caring” – emotional overwhelm, not apathy
• Hypervigilance or control issues – learned protection from past harm
• Difficulty trusting others – especially authority figures or caregivers
• Impulsivity or risk-taking – attempts to regulate intense emotions

These behaviors are not character flaws.
They are signals of a nervous system that learned to adapt under stress.

At NCC Psychiatric Services PLLC, we look beyond the behavior to understand what the brain and body have experienced—and how to help them heal.

Trauma-informed care means asking:
👉 “What happened to you?” instead of “What’s wrong with you?”

If you or someone you love struggles with trauma-related symptoms, support is available. You don’t have to navigate this alone.

📞 Call 712-541-6620
🌐 Visit www.nccpsych.com

01/10/2026

Our community loves the cozy and vibrant feeling that houseplants bring into their homes and daily lives.

For Houseplant Appreciation Day, an upbeat, friendly, and inspirational tone works well to celebrate the joy of caring for plants.

Happy Houseplant Appreciation Day! 🌿🌱

Let's take a moment to thank our green friends who brighten our spaces and lift our spirits.

Don't forget to give them a little extra love today! 💚

01/09/2026

Therapy vs. Medication: How We Decide What’s Right for You

One of the most common questions we hear is: “Do I need therapy, medication, or both?”
At NCC Psychiatric Services PLLC, the answer is never one-size-fits-all.

Here’s how we help decide what’s right for you:

🧠 We start with a comprehensive evaluation
We take time to understand your symptoms, history, lifestyle, stressors, and goals, not just a diagnosis.

💬 When therapy may be the best first step
Therapy can be highly effective for:
Mild to moderate anxiety or depression
Stress, life transitions, grief, and relationship concerns
Building coping skills and emotional insight

💊 When medication may be helpful
Medication may be recommended when:
Symptoms are moderate to severe
Daily functioning is significantly impacted
Therapy alone hasn’t provided enough relief
Conditions like bipolar disorder, ADHD, major depression, or psychosis are present

🔄 Often, the best approach is both
Research shows that therapy + medication together can be more effective than either alone for many conditions.

🤝 Shared decision-making matters
We believe in collaboration. You’ll always be part of the conversation, informed of options, benefits, and potential risks—so you can make confident decisions about your care.

✨ Your treatment plan can change as you do
Mental health isn’t static. We regularly reassess and adjust your plan as your needs evolve.

If you’re unsure where to start, we’re here to help guide you, judgment-free and at your pace.

Your mental health. Your choices. Our support.

📞 Call NCC Psychiatric Services PLLC
📍 Serving multiple states via telepsychiatry
🌐 Learn more or schedule at www.nccpsych.com

01/08/2026

"If you’re worried about managing medication side effects, we tailor your treatment to minimize them while supporting your health." Call us today.

🌐 Our telepsychiatry service lets you consult from home.

💊 We provide thorough medication reviews and prescription management.

🕒 Flexible scheduling fits your busy life.

01/08/2026

Our followers cherish tradition and community spirit, seeking meaningful ways to celebrate their values and culture during this season. For Orthodox Christmas Day, a respectful, warm, and heartfelt tone is fitting to honor the holiday's deep significance.

Wishing all who celebrate a joyful and peaceful Orthodox Christmas! May your day be filled with warmth, love, and cherished moments with family and friends. 🎄✨

01/06/2026

Keeping it real in 2026.

I'm on the struggle bus with the exercise routine.

I'll get there.

01/05/2026

Happy 2026!

As you set your intentions for the year, don't forget to focus on the present.