NCC Psychiatric Services PLLC

11/01/2025

Finding the right psychiatric care can feel hard. At NCC Psychiatric Services, we meet you where you are—online.

From evaluations to ongoing medication management, everything happens on your schedule and in your space.

We handle all prescriptions, including controlled substances, so you don't have to worry about extra trips.

It's care made simple and flexible.

📅 Set your appointment. Feel better your way.

10/31/2025

Our community loves the fun and spooky spirit of Halloween! 🎃

Whether you're dressing up or enjoying treats, today is all about having a great time with friends and family.

Stay safe and enjoy every magical moment! 👻🕸️

10/31/2025

🎃 Halloween can be fun, but it also stirs up stress and anxiety for many people.

Sometimes, bright costumes and spooky scenes bring up worries or uneasy feelings. It's okay to notice these feelings and take steps to manage them.

Here’s what you can do:
- Set limits on how much Halloween stuff you watch or do.
- Take breaks to breathe and relax.
- Reach out to friends or a counselor if you need to talk.

Remember, your feelings matter. Celebrating safely means caring for your mental health too.

Need support? NCC Psychiatric Services is here to help.

10/30/2025

Mental health is a journey, not a destination.

Avoid these common mistakes to help take control and nurture your wellbeing.

At NCC Psychiatric Services PLLC, we’re here to support you every step of the way.

💙

10/29/2025

Meet Natalie Madge Juco, our Medical Office Assistant.

She helps keep things running smoothly by handling both patient care and office tasks.

Natalie makes sure your appointments are on time and your information is accurate.

She’s here to make your visit comfortable and positive.

We appreciate her dedication and kindness every day. 😊👩‍⚕️

Say hi next time you visit!

10/29/2025

🇯🇲💔 Prayers for Jamaica 💔🇯🇲

Our hearts are heavy as we watch the devastation caused by the recent hurricane.

To all those in Jamaica affected by this tragedy — please know that our thoughts and prayers are with you. 🙏

May you find strength, comfort, and hope in the days ahead.

We stand with you during this difficult time. 💚💛🖤

❤️

10/29/2025

🌥️ Seasonal Depression Is Real — But You Don’t Have to Face It Alone 🌤️

As the days get shorter and sunlight becomes scarce, many people notice their mood, energy, and motivation begin to drop.

This is known as Seasonal Affective Disorder (SAD) — a type of depression that typically occurs during the fall and winter months.

Common symptoms include:

Low energy or fatigue

Sleeping more but still feeling tired

Cravings for carbs or weight gain

Loss of interest in activities you usually enjoy

Feelings of sadness, hopelessness, or isolation

💡 Tips to help lift your mood naturally:

Get outside daily, even for a short walk in daylight

Use a light therapy lamp in the morning

Keep a consistent sleep schedule

Exercise regularly — movement naturally boosts serotonin

Stay connected with friends and family

Eat a balanced diet rich in omega-3s and vitamin D

💊 Treatment options that can help:

If lifestyle changes alone aren’t enough, treatment may include:

Antidepressant medications such as SSRIs (e.g., sertraline, fluoxetine, escitalopram)

Bupropion XL, which can be especially effective for seasonal depression

Vitamin D supplementation for those with low levels

Therapy, especially Cognitive Behavioral Therapy (CBT), shown to improve SAD symptoms

✨ At NCC Psychiatric Services PLLC, we understand how seasonal changes can affect your mental health — and we’re here to help you feel like yourself again.

📍 Now proudly serving clients in:
Iowa, Montana, Wyoming, South Dakota, North Dakota, Kansas, and Minnesota

📞 Call: (712) 541-6620
💻 Visit us: www.nccpsych.com

10/28/2025

Falling leaves remind us that change is natural—and so is seeking support when thoughts feel overwhelming.

Just like the seasons, our minds go through cycles.

Embrace compassion and care for your mental health this fall.

10/28/2025

Today, we honor the incredible bravery and dedication of our first responders.

Your commitment keeps us safe, and we are deeply grateful.

Thank you for all that you do! 🙌🚑🚒

10/28/2025

When you're preparing for a psychiatric evaluation, it helps to know what to expect.

These evaluations often include a talk with your doctor about your feelings, thoughts, and behavior. They may ask about your medical history and lifestyle too.

It’s normal to feel nervous, but remember, the goal is to understand your needs and find the right support.

If you have questions, write them down before your visit. This can help you share what’s important.

Taking care of your mental health starts with understanding the process.

🌿 Remember, growth often comes quietly, like leaves unfolding.

10/28/2025

10/28/2025