Physio Strong LLC

11/14/2025

You know you're a pelvic floor PT when you are so proud that the OB complimented your pelvic floor control while you were pushing your baby out 💪 (although I didn't fully process it until AFTER 🤣)!

Well coordinated core and pelvic floor muscles make a HUGE difference during pregnancy, birth, and postpartum.

The more moms I can help during those big moments, the better.

10/29/2025

Dr. Brenna is officially on maternity leave for the next 8 weeks! ❤️
Kylia arrived on Sunday afternoon weighing 8 lbs 3 ounces, 20 inches long. Healthy and doing well 🥰

Messages/emails/inquiries are still being welcomed, just expect a delayed response time.
Upon her return on December 22nd, she will be taking limited appointments for approximately 4 weeks, with a tentative full return on January 19th.

Thank you all for your patience and understanding during this precious time!

10/25/2025

Who DOESN'T want to run a 5k three days before their due date?! 📆

Our bodies are capable of doing amazing things. 💪 Not just growing a little life, but THRIVING while doing it.

Today definitely wasn't about speed 🤣, but about feeling strong, healthy, and resilient through movement.
There are many aspects of pregnancy that are out of your control, so being able to continue doing what you love is extremely empowering!
So to all the other mamas out there - whatever you choose to do, you are amazing!

Everyone's pregnancy journey is different, and as I get closer to the end of mine, I can't help but feel incredibly grateful for what I do for a living. It has allowed me the ability to safely keep running throughout my pregnancy ❤️

Had an absolute blast at the Halloween Fun Run in St Peter this morning!

10/06/2025

And the announcement is.....

Dr. Brenna has been studying hard and learning more and more about pelvic health!

She has officially completed all of the requirements to be an ICE (Institute of Clinical Excellence) certified specialist in pelvic floor!

This means (after her maternity leave 😊) she will be helping people with:
✅️ PCOS
✅️ endometriosis
✅️ fibroids
✅️ menopause
✅️ constipation
✅️ mens pelvic health concerns (incontinence, ED)
✅️ pregnancy and postpartum (running, exercise, incontinence, prolapse, diastasis recti, pelvic girdle pain)
✅️ BIRTH PREP!

This is NOT an exclusive list, but some of the main focus areas she has taken a deeper dive into over the past 6+ months!

09/29/2025

SPECIAL ANNOUNCEMENT coming soon! 📣
Dr. Brenna has been working on something BIG!..not just her baby bump 😆

Stay tuned to find out what it is!

09/21/2025

4 mile run at almost 35 weeks pregnant.
YES, it is safe.
Pregnancy does NOT mean you are fragile. It is NOT a stop sign.
It means you have another human you need to stay healthy for.

Exercise has amazing benefits during pregnancy:
✅️ helps boost mood
✅️ helps promote better sleep
✅️ helps prepare your body for labor and delivery
✅️ helps reduce your risk of gestational hypertension and diabetes

Dr. Brenna specializes in running injuries and pelvic floor PT, supporting women through every stage of pregnancy so they can feel safe, confident, and strong in motion 💪

Book a prenatal exercise assessment!
Call/text 507-593-9900
Physiostrongpt.janeapp.com

09/12/2025

09/09/2025

There are MANY myths surrounding exercise in pregnancy.
All this misinformation causes fear for many pregnant people.

Let's educate and EMPOWER instead!

Are you pregnant and want to start or continue exercising but don't know where to begin safely?

Call/text 507-593-9900
https://physiostrongpt.janeapp.com/


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08/14/2025

THIS SATURDAY!
Be sure to come check out the River Valley Running Mankato cross country gear expo.
Come for the run and stay for the fun!

08/06/2025

We often prioritize our homes, but not our own bodies.
We clean our gutters to prevent issues in the future.
We replace our shingles before the roof leaks.

But when it comes to healthcare, we put things off.
We hope the pain will just go away with time.
We tell ourselves we must have just "slept funny" or did a little too much.

But the truth is, you only get ONE body.
Yes, your home is important, but your body is too.
It's how you live your life to the fullest.
How you play with your kids or grandkids.
How you spend time with your family and friends.
How you move to relieve stress.

And the reality is the sooner you treat it, the easier it is to fix.

So next time, make your health a priority BEFORE it becomes a crisis.

07/28/2025

Couldn't resist.

07/22/2025

What a shock! 😲

Female adolescent athletes have a 48.5% incidence of stress urinary incontinence, while pregnant women have a rate of 41%.

Thinking back to when I was an adolescent athlete, no one ever asked me or talked about leaking or incontinence. Not during my sports physicals or annual visits. Not even during health class.

Urinary incontinence is something that is extremely common, but it is NOT "normal" and it shouldn't be ignored.
It is NOT something that you "just have to live with," regardless of your age or how long you have been struggling with it. Incontinence is something that is very FIXABLE!

But not if we don't address it!

So, let's start the conversation.