Sarah’s Soul Yoga

10/31/2024

Happy Halloween!

06/08/2024

I’m grateful for the Summer Yoga Series. Thank you Roots of Peace Yoga.💜🧘‍♀️

04/24/2024

I’ll be taking a break from teaching yoga classes at the Handley Center for now. While I love and appreciate the Handley Center, the great outdoors is calling, making it difficult for me to continue teaching indoors. Instead, I'll be hosting pop-up outdoor classes in various scenic spots around the Black Hills throughout the summer. Keep an eye out for updates! 🧘‍♀️🌳

02/26/2024

Exciting news!

We are excited to announce our second Yoga Instructor teaching at The Handley Sarah’s Soul Yoga! This will be a gently heated class starting Wednesday March 6th!
Just $15 for each class!

Root Down to Rise Up Yoga with Sarah’s Soul Yoga
Wednesday Evenings: 6-7pm

Now is the time to reconnect with ourselves and rise to new heights. Just as the majestic plants of nature first anchor themselves with deep roots before blossoming into vibrant life, we too can find strength in grounding. Utilizing gravity and a steadfast foundation, typically our feet, we extend upward with grace and resilience. This gently heated class harmoniously blends the calming essence of yin with the invigorating spirit of yang, inviting you to slow down and nurture yourself while also igniting the fire within to propel you forward. In the body lies the key to balance, and through mindful postures, we cultivate a deep connection to the earth, fostering a sense of stability, tranquility, and composure. With a diverse soundtrack to complement your practice, this class welcomes practitioners of all levels to join in this empowering journey. Find your center, embrace the rhythm of life, and let your spirit soar.
Sign up here: https://forms.gle/foHRJYYwj3xrA5oF7

09/08/2023

Don’t forget to open your heart today. 🩵 🌎
Camatkarasana - Wild Thing (variation)

04/24/2023

Yogi Squat to Goddess to Spider to Fallasana 😆