Lotus Vision Coaching

12/30/2025

✨ Tomorrow Night at Lotus Up ✨

I’m so excited to welcome you into Lotus Up Espresso tomorrow evening for a cozy, creative night together.

🕓 Open 4:00–8:00 PM
☕ We’ll be making lattes & warm drinks
🎨 Come create your vision for the New Year

This is a family-friendly event—perfect if you’re looking for something meaningful to do together in the late afternoon or early evening. I’ll provide magazines, poster boards, and glue sticks. You just show up and create.

💛 Donation only
Please bring cash (we won’t be accepting cards at this time).

Come sip, dream, cut, paste, laugh, and step into the New Year with intention. I can’t wait to see you.

12/16/2025

If 2025 asked a lot of you…
If you’re carrying things you’re ready to put down…
If you want to begin 2026 feeling clearer, lighter, and more grounded…
This evening is for you. ❤️❤️
https://www.psychicmediumsarahkryger.com/event-details/guided-by-the-wolf-leaving-2025-with-love-entering-2026-with-grace

12/10/2025

✨ An Evening of Gratitude at Lotus Up with Jamie Gilcrease and Psychic Medium Sarah Kryger ✨️
📍 95 East Main Street, Lead, SD 57754
📅 December 18th
⏰ 6:30 PM – 9:30 PM

My heart is so excited to open the doors of Lotus Up once again for a night filled with connection, warmth, and gratitude. If you’ve been missing the Lotus Up flavor — the love, the energy, the magic poured into every cup — this is a night you won’t want to miss.

I will be behind the bar from 6:30–7:00 PM, serving drinks and featuring a special holiday latte:
🎄 The Eggnog ButterRum Latte — a cozy little hug in a cup.

We are asking guests to bring a wrapped gift—something that brings you joy — for our Gift Exchange.
Everyone will go home with a gift from someone else in the room.

And please hear this with your whole heart:
If you want to join us but cannot bring a gift, do not let that stop you.
Message me privately — I have extra gifts ready because no one gets left out at Lotus Up. Ever.

Come sit with us.
Come sip with us.
Come connect with us.
Let’s close out the year in gratitude, community, and a little Lotus magic.

💛✨ Hope to see you on December 18th.

12/06/2025

A Mother–Daughter Conversation That Changed Everything

Using the same tools I teach inside Lotus Vision Coaching.

As a coach, I spend my days helping people learn how to communicate with emotional awareness, deeper compassion, and clarity…
But as a mom? I’m still learning too.

In this new video, I sat down with my daughter Aspen and used one of the most transformative tools from my coaching process—powerful, heart-centered questioning.

And I’ll be honest… this conversation humbled me in the best way.

For so long, I thought being a “good parent” meant proving I was doing everything right, staying strong, fixing things, holding it all together.
But the real shift happened when I simply asked Aspen:

“How do you feel loved by me?”

Her answer changed something inside both of us.

It pulled her out of old stories and brought her into truth.
It pulled me out of defensiveness and into deeper understanding.
It reminded both of us that relationships—especially with our children—heal when we create space instead of control, curiosity instead of assumptions.

This is what emotional awareness looks like in real life.
This is how generational patterns shift.
This is how families learn to speak love in each other’s language.

If you’re a parent, caregiver, or honestly… just a human trying to build better relationships, I think this conversation will speak to you in ways you don’t expect.

💛 Watch the full episode here:
https://youtu.be/PN750zDMrLg?si=eJY_SyCu_8rsul1h

And if it moves you, share it.
Talk about it with your kids.
Ask them your version of this question.
You might be surprised by what opens up.

Let’s keep doing this work—together.
Because the tools only matter when we’re brave enough to use them at home, too.

In a world where parenting advice is often about control and enforcement, what if the real magic lies in asking the right questions? Jamie Gilcrease learned ...

12/06/2025

✨ A Story of Generational Healing (Shared With Permission, Identity Protected) ✨

Every so often, I witness something so profound inside this work that it stops me in my tracks. This week, one of my clients shared a moment that perfectly captures what generational healing looks like in real time—and I want to share it while protecting her privacy.

She had a difficult conversation with a parent, one that historically would have spiraled into chaos, hurtful words, old patterns, and emotional shutdown. It was one of those moments where the inner child gets triggered, where the old wounds flare up, and where both sides often end up more disconnected than before.

But this time… something shifted.

She stayed grounded.
She stayed self-aware.
She stayed rooted in love and emotional responsibility.

Instead of reacting from the 14-year-old version of herself, she responded from the healed woman she has grown into.

Later, her parent reached out with an apology—acknowledging their own emotional overwhelm, acknowledging hurtful words, and expressing a desire for a healthier relationship. And because she remained steady, her response wasn’t defensive or guarded. It was open. It was compassionate. It was emotionally regulated.

It was a generational pattern breaking, right before her eyes.

This is the work that moves me.
This is why I do what I do.

When individuals learn to regulate their emotions, hold their truth without aggression, and stay connected to themselves in the middle of someone else’s storm—everything shifts. Families shift. Conversations shift. Futures shift.

We are not just teaching tools.
We are helping people rewrite the story.
We are helping them come home to themselves.
We are helping them lead with love instead of survival patterns.

She told me, “I’m proud of myself,” and she should be. Because what she did wasn’t small—it was transformative. It was a moment of choosing healing over reaction, clarity over chaos, growth over generational repetition.

These are the stories that remind me why this work matters so deeply.
We are not just creating healthier individuals—we are creating healthier families, healthier communication, and healthier futures.

One conversation at a time.
One breakthrough at a time.
One regulated breath at a time.

This is what emotional awareness does.
This is what the deep work creates.
And this is why I will never stop doing this work.

11/28/2025

✨ BLACK FRIDAY SCHOLARSHIP ANNOUNCEMENT ✨

4 FULL SCHOLARSHIPS • $2,000 VALUE EACH • YEAR-LONG TRANSFORMATION

We just wrapped up our 2025 Next Level Collective, and my heart is still blown wide open by the growth, the breakthroughs, and the courage inside this community.

And now… we’re getting ready for our next journey beginning January 10th — and I want to open the door even wider.

So for Black Friday, I’m offering 4 FULL SCHOLARSHIPS to the 2025–2026 Next Level Collective (a $2,000 value each).

If you’ve felt the nudge…
If you’ve been watching quietly…
If you know something in your life is ready to shift…
This is your moment.

HOW TO ENTER

✨ Step 1: Go to our website
Www.lotusvisioncoaching.com
✨ Step 2: Fill out the consultation form
✨ Step 3: That’s it — you're officially entered!

Every entry from TODAY until November 30th at 11:59 PM will be included in the scholarship drawing.
Winners will be announced after the close of submissions.

This is for the people ready.
The people who feel the tug in their chest.
The people who want to step into a year of support, healing, clarity, and becoming.

If that’s you, I can’t wait to read your application.
Let’s make 2026 the year you step into your next level. 💛✨

If you know of someone who could use this program please share this with them.

11/18/2025

https://www.facebook.com/share/v/16hkvBNyfX/

11/07/2025

“Tell me something, girl… are you happy in this modern world?” 🎶

That line always stops me in my tracks.
Because underneath the music is a question we all need to ask ourselves —
Am I truly happy here? Or have I just learned to survive it?

For a long time, I chased what I thought happiness looked like —
success, security, approval, belonging.
But underneath it all, I was craving something deeper:
to feel at home in my own soul.

That’s why I do what I do.
I was put on this planet to help people remember who they are —
to create spaces where truth can be spoken out loud,
where dreams don’t have to shrink to fit into someone else’s comfort zone,
where coming home to yourself becomes the greatest journey of all.

Because when we return home to ourselves —
we stop performing and start living.
We stop chasing and start creating.
We stop asking for permission and start shining with purpose.

This is the work.
The sacred, messy, beautiful work of coming alive again. 🌿✨

11/05/2025

✨️Introducing The Lotus Chronicles ✨

For years, I’ve believed in the power of honest conversations — the kind that invite us to pause, reflect, and reconnect with who we truly are. The Lotus Chronicles was born from that space. It’s a series of meaningful dialogues about growth, healing, purpose, and the many ways we can rise—again and again—through life’s muddy waters.

Our first episode is one that’s close to my heart. 💛
Tracy and I open up about our own journeys — how coaching, hypnosis, and somatic awareness have helped us (and those we work with) find clarity, peace, and connection. Together, we talk about healing from within, connecting with our inner child, and learning to drop judgment so we can show up as our most authentic selves.

It’s real, vulnerable, and full of those “me too” moments that remind us we’re not alone in this journey.

🎧 Watch the full episode on YouTube — you’ll find stories of transformation, spiritual insight, and the magic that happens when we get better together.

👉 https://youtu.be/UuE5Cojp2BU?si=fME_OiyzwWAehz4e

If this message resonates with you, please like, subscribe, and share it forward. Let’s build a community rooted in compassion, courage, and connection. 💫

Tracy Island , Calming Wave Hypnosis Lotus vision coaching

09/11/2025

Today I found myself thinking again about the words Jesus spoke as He hung on the cross:
“Father, forgive them, for they do not know what they are doing.”

That line has followed me for years. It comes back to me in moments when forgiveness feels impossible—when the hurt is deep, when the words cut sharp, when the weight of the past presses hard on my heart.

In the last seven years especially, I’ve had to wrestle with what forgiveness really means. I’ve had to whisper those words to myself over and over again: they do not know. It’s softened my heart in times when bitterness tried to take root.

I want to be a warrior for Jesus. Not the kind of warrior that fights back with fists or words, but the kind who wakes up each day determined to be kinder, more loving, and more forgiving than the day before. Even when I’m afraid. Even when I feel mocked or misunderstood. Even when it would be easier to harden my heart.

Forgiveness doesn’t excuse what was done. But it frees me from being chained to it.

So today, I’m reminding myself: the prize isn’t in proving myself to others. The prize is living in a way that reflects Christ’s love—by forgiving, again and again, just as He forgave.

And maybe this is for you, too. Where in your life are you being asked to forgive? What weight could be lifted if you let go and placed it in God’s hands?