Ascent Lifestyle Solutions

10/31/2024

Happy Hallowen! Be safe and well everyone!

10/23/2024

Ascent Lifestyle Solutions. How may we help you?

10/22/2024

Holidays have you feeling stressed out? Unable to keep up your healthy habits? or got you feeling down. Schedule a free consultation and learn how Holiday Health & Wellness Coaching can support you.

10/22/2024

10/15/2024

Stress management and resiliency coaching through Ascent Lifestyle Solutions

www.ascentls.com/freeconsultation

10/15/2024

10/14/2024

www.ascenttls.com/freeconsultation

10/14/2024

We are excited to bring our Holiday Corporate Health & Wellness Program to Synergy Family Services staff and employees!

Holiday Coaching Programs prioritize stress management, healthy habits, and staying positive through the holiday season. DM for more information! Individual Coaching available also.

10/14/2024

We are celebrating Halloween early and for the rest of this month! Share with us your favorite spooky season scary movie.

10/14/2024

Happy Halloween! We are beginning the celebration early with spooky season movie picks. Share yours below.

10/10/2024

SOMAxNUMA and Stretch & Flex Classes tonight at Blue Earth Yoga & Salon

5:30 pm - Somatic Stretch & Movement Training: Tonight's focus is stress management and anxiety relief. This low intensity and non-invasive somatic work out exercises the nervous system to relieve stress stored throughout the body.

6:30 pm - Stretch & Flex: This any-level stretch class is facilitated by a certified stretching and flexibility coach. Increase range of motion, relieve tightness and tension, and improve mobility just by stretching the body.

09/27/2024

When is the best time to start coaching? Right Now!⌚️
Check out these reviews 😍and ask yourself why this can't be you.🤔
Coaching participants often experience benefits as soon as the first session. All it takes is a conversation. Schedule a free consultation today. www.ascentls.com/freeconsultation

09/26/2024

Today at Blue Earth Yoga: SOMAxNUMA
Today's session is all about somatic body confidence and empowerment. If you have been curious about somatic work, this is a great way to get started!

09/16/2024

Leadville CO! join us for Somatic Stretch and Movement Training at Blue Earth Yoga on Tuesdays 12 pm and Thursdays 5:30 pm. This week's focus is body/mind awareness and presence.

www.ascentls.com/somaxnuma

09/16/2024

Join us Tuesday's 4 pm at Thrive Yoga Studios for Somatic Stretch & Movement Training. This Dual Body fitness routine combines breathwork, light stretching, movement, and posture to exercise the somatic systems of the body. If you are curious about Somatic Work, Join us this week for a low-intensity and non-invasive experience.

To learn more about this program visit www.ascentls.com/somaxnuma

09/12/2024

Here is an example of a wellness map created by a coaching participant in their first couple of sessions. Wellness maps are tools we use to help people understand the scope of their wellness visually. It is not diagnostic or prescriptive, just reflective of where your well-being is at any given time. If this was your wellness map, where would you want to increase your territory? Which areas are you neglecting or investing in? After 6 weeks, most participants see increase in multiple dimensions of wellness and more importantly the feel and experience their well-being improving in real time. That is what it means to go from surviving to thriving. Hit us up for a free consultation.

www.ascentls.com/schedule

09/12/2024

Lake County & Leadville, CO with everything going on this week both national and local you may need some stress and anxiety relief. Join us tonight 5:30 at Blue Earth Yoga & Salon for Somatic Stretch & Movement Training. This week's focus is Stress & Anxiety relief. This routine features breathwork, stretching, posture and movement to align and relax the body and it's somatic systems.

Come check it out! RSVP here: http://blueearthcolorado.com/Blue-Earth-YOGA

For more information www.ascentls.com/somaxnuma