http://www.bluedolphinalchemy.com/

Julie Silberman, Salida, CO (2025)

10/12/2024

The medicine is the distraction…

I’ve talked about this once before and I’m here to five deeper…

Now, you may be thinking… but wait, actually distractions take us away from what we need to look at or they are an avoidance mechanism…

AND YES… this is ALSO true.

And, it’s also the medicine.

When we are able to recognize the distraction as it’s happening… it can provide information.

We can begin to notice what’s present when this is occurring.

We can become aware that we are being distracted.

We can understand why the distraction is occurring.

We can tune into what’s happening in our body.

This allows us to obtain so much information…

Then, we can turn towards “the thing” or whatever…

But the awareness always comes first.

Always…

Begin to cultivate awareness.. of the distraction, of the avoidance, of the freeze….

Then we can learn to actually track what is causing this to happen.

So, just inviting in more presence, more awareness… noticing what’s occurring…

This is what I LOVE to help clients with.

Opening my schedule to work with YOU if this is something that feels supportive in getting to the root cause of what’s really going on.

Drop an emoji if you are curious what it looks like to work together.

10/04/2024

Autumn Weekend Reset!! In Crestone, CO... LOTS of Sound and Acupuncture!

08/02/2024

If you aren’t getting to the ROOT of what’s going on, whatever you are doing is just a BANDAID

Sure, sometimes we need bandaids every once in a while.

But they aren’t “fixing” anything.

For instance. If you are taking anti-depressants- these might temporarily help what’s going on, but they aren’t getting to the underlying cause of why the depression is manifesting.

Disclaimer - I am not a Medical Professional and this is not advice to stop taking medications or alter treatments.

I took anti-depressants once and I felt like a zombie. I did not feel like myself at all. I was even more numb, no s*x drive, no personality. I quickly knew those weren’t for me and I would rather deal with the emotional roller coaster of the depression.

This is just ONE example.

This applies to sooooo many things in life.

The nervous system - doing all the practices to maintain regulation when there is a deeper root of wounded that is crying to be seen.

Relationships and attachment styles - being alone as a way to deal with not feeling feelings or getting hurt

Addictions

Medications

Shopping

Even Psychedelics

IF you are looking for true healing… then it’s TIME to do the work.

To get into the body, to move through the deep layers. The subconscious, the patterning, the conditioning… from this life or other lifetimes.

It isn’t easy, but it’s WORTH it.

To feel more in my body than ever, is such a GIFT….

Some call me a healer, but I don’t “heal” anyone. I hold space, ask questions, exist in my own embodiment - this helps to facilitate the healing of those who work with me. But the truth is…. YOU have to be WILLING…

TO PUT IN THE EFFORT…

No one is doing it for you.

It’s self accountability and self responsibility.

And it is time.

If you are ready for a shift and to stop putting on/using the Bandaid, I would love to support you.

3 spots open for 1:1 deep dive to radiance, joy, clarity and feeling more in your body than ever!!

DM for info!

07/26/2024

Living in the liminal

AHHH… It’s not always easy to be in the “in between”.

This is a territory I have been navigating for the past year!

YES… A YEAR OF THIS…

Of true UNKNOWN… Surrender, going with the flow.

And there have been periods of time in this year of “settling in” but ultimately, I’m still in the liminal.

This is both extremely

REWARDING

AND

CHALLENGING….

It’s the pain with the pleasure.

Some moments it’s PURE BLISS and some moments it’s CHAOS

What I have learned is that it requires a deep level of TRUST to be in this space…

TRUST in myself, my intuition, TRUST in spirit and the Universe, TRUST in the mystery….

Knowing that it is all aligning for my highest good and that I can just follow how it FEELS in my body.

This is my most precious navigation…

How does my body respond?

This is how I make decisions… And it requires:

A slowing down
A deep listening
A connectedness

Nature helps with this. My human teachers, my friends, my community…. I feel seen and supported.

But mostly, it comes back to myself and the way I show up for me.

Knowing what I need and trusting my own guidance.

I love this for myself.

From the person that used to cheat in school because I didn’t trust my own knowledge and the person who used to copy people to “fit in”

To the person I am now….

Trusting my own wisdom above all else.

Truly being in my POWER!!

YES. It is time for us to be in our power.

If you feel like you want to claim your POWER and have FULL TRUST in yourself, your body and intuition, but need support… I want to work with you!!

Comment YES or DM YES to connect about my 3 month deep dive mentorship to help you become your most RADIANT SELF!

Lots of love!

07/17/2024

The Magic of Butterflies….

When you see a butterfly, what does it remind you of? How does your body respond?

For me… I see and feel the magic in their presence.

The butterfly is known to signify transformation. The evolution of the caterpillar into a butterfly is a complete rebirth, into a whole new creature. It’s really amazing actually, this process.

Butterflies have an elegance, a beauty to them.

Whether I am on a walk or enjoying myself in nature, I love when the butterflies grace me with their presence.

I notice when they arrive, an immediate shift in my being. I become present. My thoughts disappear. I watch, listen, breathe.

They remind me of the beauty that exists in all. I feel a return to innocence immediately. It is an incredible feeling.

I feel gratitude for the play and I feel joy from the experience.

I continue to allow nature and the natural world to teach me.

To be more connected into my heart, purity, love. To shine my radiance and joy and allow myself to be nourished.

This Return to Innocence is such special way to live. It is a place of deep trust and peace.

AND I am thrilled! To announce my deep dive group journey…

RETURN TO INNOCENCE!!

This is going to be an amazing 3 month experience where we move into the depths of the underworld and reemerge like the butterfly.

This is for you if you are looking for a complete transformation, to be fully embodied in your wholeness and feel your joy in life!

Comment INFO or dm to hear more and join the waitlist!

07/12/2024

Eeekkkk!! I am so excited. After months of deep devotion to the plants and my own internal deep work, I am emerged again.

IN A WHOLE NEW WAY!

And feeling more radiant than ever! Radiance has been something in me for a long time and the embodiment has become even deeper over the last few months.

AND…

I am bringing this magic to YOU!!

YES!!!

In a NEW masterclass!

RADIANT LIVING!!

Ahh!!

This masterclass is designed to help you tap into your TRUE RADIANCE!

Yes, we will explore what it even means to embody radiance, what's blocking it and move through a somatic experience to connect deeper into this essence!

This is for those looking to become magnetic, radiant, and embodied in their joy and purpose!

This is for you if you are wanting to be more in your body, feel more energized and more clarity.

This is for you if you are wanting a safe space to show up exactly as you are in your uniqueness and feel supported.

This masterclass will be FREE as it runs live and then becomes paid.

July 16th, 5pm MT

Drop your favorite emoji for the link to register!

07/12/2024

Nourished in Nature

Lately, nature has been incredibly nourishing and I have been guided intuitively to spend more and more time with her. Okay… so nature has ALWAYS been nourishing and I have been connecting with the trees and lands since I was little… but after 4 months of plant diets and shamanic studies, she is calling me home in an even deeper way. To maintain my connection with the pure frequency, it’s important that I connect and be with her as much as possible.

This looks like taking walks in the forest, admiring the plants, sitting with the trees, swimming in the waters. Moving slow and allowing myself to be recharged by nature. Sharing my gifts of presence, love, and appreciation and allowing myself to receive the joy, songs, and radiance.

See, in nature, there is an innate reciprocity. The aliveness and the ability to continue to embody innocence. It helps me to continue to come back to innocence. To be embodied in my joy, my purity, and allow my radiant light to shine into the world.

This requires being able to go in to the dark, to explore the depths of the mystery and to be able to have the capacity to move through it all with grace.

My intuition is strengthening, my resilience is rising, and my beauty is showing more fully.

This feels good to me. I feel more grounded, more embodied in the FULLNESS and TRUTH of who I am.

OF ME! Yes, I am becoming more me! Ha! And I love it.

And now, I am here to help you become more you! 2 spots open in my 3 month mentorship!

If you are wanting to step into your radiance and joy so that you can feel like you, I would love to chat about facilitating your process.

Drop a YES or DM Info to apply!

07/09/2024

Sneak Peak of a channeled offering - Return to Innocence..... Drop an emoji if you want more info and/or DM your email address :)

07/06/2024

Moving through the layers…

In my work, I focus on thriving in mental wellness and emotional wellbeing. This doesn’t happen over night. It isn’t just one session and you are done. I love to work with you for a period of time. Usually 3-6 months. This allows for the unfolding to occur naturally. Without trying to force it.

We get to know each other. Each session, you feel safer in the space, to open up, to be vulnerable. And over time, the guard drops, and the layers unfold.

This really allows for the deeper healing to occur. The root cause of the mental challenges and imbalances. The disembodied parts. The parts that are scared.

All of you is welcome to show up exactly how you are. And I’m not trying to “fix” anything. I simply hold space for your process to be what it is and in perfect timing.

This creates a feeling of safety.

Feeling heard.

Feeling seen.

Feeling validated in whatever it is you’re going through.

Knowing that you are whole.

And over time, magic happens and the embodiment starts to happen.

Feeling more rooted in your body.

Feeling more grounded.

Able to express in a way that feels like your truth.

You come into your RADIANCE.

You feel joy.

Connections deeper.

There is energy, creative flow, and peace.

To me… this feels like freedom.

If you are looking for support for your optimal wellbeing, so that you can truly magnetize all your heart desires, I’d love to work with you.

Limited spots for deep dive with me over the next 3 months.

Drop an emoji for more info or DM deep dive!

Love you all so much!

07/05/2024

Chronic shoulder knots and tension will likely not resolve from getting a massage.

Sure, maybe a massage will help as a “temporary” relief. But if there is tension in the shoulders that is chronic, no amount of massages will solve what’s really going on.
The deeper cause of the shoulder tension. All the knots, and the tightness. The holding patterns.

Years ago, I had a friend giving me multiple massages a month, sometimes weekly. He would spend hours on my back, neck, and shoulders.

What happened?

Well, it helped.

For a few days. Lol.

I thought, oh, if he just keeps doing this, eventually the knots will work themselves out.

But see… I had NO IDEA… there was a deeper thing going on.

Tension

Stress

Lack of trust

Fear….

All of these things that were causing the knots in the first place.

I didn’t realize this until I spent years on internal work, softening, trusting, surrendering….

Going more with the flow.

Now, I don’t even need to get the massage to relax my shoulder muscles.

Sure, a massage is great for maintenance.

But I can just as easily relax my shoulders by my own self care practices.

And when I do get a massage now, the benefits last for a month or longer.

Getting down to the root cause is so vital in healing the physical symptoms. They always represent a deeper - multiple deeper layers. Emotional, energetic, old patterns… etc.

So if you are truly looking to really connect in to the deeper layers of what’s showing up physically, I would LOVE to facilitate you in that process.

My schedule is OPEN to take on a couple new clients for a 3 month deep dive into optimal wellness, health, and vitality so that you feel a sense of freedom and trust.

Option to add on private in person retreat!

Comment FREEDOM or DM me to apply!

07/04/2024

Wow! I am finally integrating back into “normal” life after months of being immersed in plant diet and internal processes.

This time of deep inner work and shamanic studies included an 11 day retreat of being completely offline (phone off, no connection to outside world) and fully immersed in the presence of 13 other beautiful medicine women. I feel so grateful to experience deep sisterhood as we learn and grow together - and be able to experience my birthday in full presence of love and celebrating. It was more than I could ever ask for.

As I emerge back into the world, I will share as I feel inspired. One big thing for me is my expression and my embodiment are shifting. Shifting more into my truest nature, my gifts that I hold and my connection to nature. I feel a deep level of embodied love for myself and have softened deeper in the mystery and the trust of the flow of life.

This has been such a magical experience that I truly feel like my life is becoming more and more “magic” - and without actually needing to do anything. It is truly a heaven on earth embodiment and the continuous returning to innocence which is something that is really emphasized in the Song of Sophia school.

The learning and evolving is something that I will continue to invest my time and energy in. The reward is priceless.

Here are some photos from the retreat experience.

06/12/2024

So much is happening over here... More to share coming soon!! But for now, I want to share a beautiful retreat opportunity for Women Entreprenuers this July! I am excited to be offering my chef services and providing a sound bath journey. A few spaces still available and I have a $500 off discount code! Link in the comments. DM or comment for code!

Julie Silberman

10/12/2024

10/04/2024

08/02/2024

07/26/2024

07/17/2024

07/12/2024

07/12/2024

07/09/2024

07/06/2024

07/05/2024

07/04/2024

06/12/2024

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