Velogoat Coaching and Physical Therapy

Velogoat Coaching and Physical Therapy Dry Needling Certified Physical Therapist and Triathlon/Cycling Coach. Specialize in sportsmedicine

Physical Therapist
Dry Needling Certified (IMT)
Board Certified Orthopedic Specialist (OCS)
Certified Orthopedic Manual Therapist (COMT)
Level 3 Cycling Coach USACycling

Interesting article about MTB injuries. Looks like shoulder/clavicle injuries top out the list at 25.6% of all MTB injur...
06/12/2019

Interesting article about MTB injuries. Looks like shoulder/clavicle injuries top out the list at 25.6% of all MTB injuries.

https://www.singletracks.com/blog/mtb-news/worlds-largest-medical-study-of-mountain-biker-health-and-injury-commissioned-by-the-enduro-world-series/?utm_source=pushalert&utm_medium=push_notification&utm_campaign=pushalert_campaign

Over the past three years, researchers from Napier University have been conducting a massive research project with Enduro World Series participants to collect information about where, when, and how mountain biking injuries occur.

Pump track = strength training on the bike and way more fun than lifting weights...https://www.trainingpeaks.com/blog/ho...
12/17/2018

Pump track = strength training on the bike and way more fun than lifting weights...

https://www.trainingpeaks.com/blog/how-to-ride-a-pump-track/

Riding a pump track is a fun and easy way to learn the skills needed for better mountain bike handling. Check out these tips on how you can go from the pump track to singletrack.

You don't have to quit altogether, but if you're serious about this year's racing goals, then cut back and reap the bene...
05/18/2018

You don't have to quit altogether, but if you're serious about this year's racing goals, then cut back and reap the benefits!

https://www.trainingpeaks.com/blog/the-benefits-of-no-drinking-for-better-performance/

Whether it be giving up sugar, alcohol, or gluten, there's something to be said for trying it first. A physician and IRONMAN Certified Coach reports on his most recent group experiment: abstaining from alcohol in the pursuit of better performance.

"Training Stress Score (TSS) is a composite number that takes both the intensity and duration of your workout into accou...
03/13/2018

"Training Stress Score (TSS) is a composite number that takes both the intensity and duration of your workout into account. Each workout you do is assigned an Intensity Factor (IF) which is how hard that workout was relative to your Functional Threshold, or the max effort that you can sustain without fatiguing for around one hour."

https://www.trainingpeaks.com/blog/how-to-plan-your-season-with-training-stress-score/

The best workouts are measured by both duration and intensity. Learn how to plan your season with Training Stress Score (TSS) and event Fitness (CTL) methodologies to reach your peak performance for race day.

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Leadville, CO
80461

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