Eximo Crossfit

25/02/2024

Here’s an updated list of what’s available

Rig $700 per section
45lb barbell x4 $100
Jerk blocks set of 4 $100

Dumbbell rack $50
30 # DB set $60
8 # bd set $15
5 # db set $10
3 # db set $5
Heavy duty rack x2 $50
40 # kb $40

Rings with extra long straps $25

Assault bike x3 $400

Wire rack 5 shelf $60
5 shelf rack $90

Sound system $1000

Various plastic bins $10

Baby fence $15

2 drawer file cabinet $20

Office cabinet $75

Bench with cubbies x2 $35

Microwave $40

Fitaid fridge $40

Cleaning supplies

18/01/2024

Do you know the connection between physical activity and ADHD? Click to read more!

https://eximofitness.com/the-benefits-of-an-active-lifestyle-for-people-with-adhd/

16/01/2024

Want to learn more about how to food can also be medicine? Read on!

https://eximofitness.com/using-food-as-medicine-nourishing-your-body-for-optimal-health/

14/01/2024

Alcohol might be fun once in a while, but do you know what it really does to your body? Read on to find out!

https://eximofitness.com/the-impact-of-alcohol-on-the-body-understanding-its-effects/

11/01/2024

Delayed gratification can a super power! Read to find out more!

https://eximofitness.com/the-power-of-delayed-gratification-healthy-food-choices-and-an-active-lifestyle/

08/01/2024

It can be tough to overhaul your diet. Start with small changes that make for a big impact! https://eximofitness.com/small-diet-changes-fueling-your-body-with-healthy-food-substitutions/

04/01/2024

When starting anything new, check your ego at the door. Not sure how? Read on!

Overcoming the fear of failure and taming your ego for personal growth and success. Learn powerful strategies to embrace challenges, build resilience, and achieve your goals, while letting go of the fear that holds you back. Discover how to conquer self-doubt and unlock your true potential in this i...

04/01/2024

When starting anything new, check your ego at the door. Not sure how? Read on! https://eximofitness.com/fear-of-failure-your-ego-is-not-your-friend/

08/12/2023

Day 2! 👏👏👏

08/12/2023

Did you know that regular exercise has long lasting benefits?

1. Exercise for long term weight loss2. Benefits of exercise in weight management3. Incorporating exercise into your weight loss journey4. Physical activity as a defense against weight regain5. Active lifestyles for sustained weight loss6. Workplace wellness and weight loss through exercise7. Strate...

07/12/2023

Good luck, Onnie ! Let’s go!!!