The Refuge Counseling Services

01/31/2025

This is a perfect example of holding space for someone. You don’t need any special words to sit beside someone as they process and work on difficulties themself. Just show up. Be there. Let them know you care.

"Today was a Difficult Day," said Pooh.

There was a pause.

"Do you want to talk about it?" asked Piglet.

"No," said Pooh after a bit. "No, I don't think I do."

"That's okay," said Piglet, and he came and sat beside his friend.

"What are you doing?" asked Pooh.

"Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often don't feel like talking about it on my Difficult Days either.

"But goodness," continued Piglet, "Difficult Days are so much easier when you know you've got someone there for you. And I'll always be here for you, Pooh."

And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right.

-- A.A. Milne

01/15/2025

11 spots left! Woo hoo! Don't miss out on this opportunity to create a vision for 2025! Everyone is welcome. This is not a women-only event! This is your year to THRIVE! $25 and all materials provided! I do ask that you bring magazines if you have them. I do have a lot, but the more we have, the more options you have! RSVP your spot by clicking this link: https://square.link/u/bmwvu9N9

12/12/2024

Wonder Doodles is one of my favorite pages to follow. Always inspiring and a little dose of feel good.

Today is a busy day for me as I prep for the in person market tonight. If you’re local to the bay and near Sunnyvale, come by and see me 🥹. Trying to breathe through it all as these events are always a little stressful but exciting as well. Hoping you can breathe through the stressful parts of your day today too and let go of the things you can control 💛

10/29/2024

The Refuge Counseling Services is proud to be the sponsor of Surviving the Holidays, a one evening course from Grief Share.

This event will be held at First Baptist Church of Webster on November 5, 2024 at 6:30 pm. Cost is $7 for the workbook.

Sign up at https://www.griefshare.org/events/248345

10/20/2024

Just a little reminder…

Thanks Wonder Doodles for this special reminder!

10/20/2024

10/19/2024

We all experience life’s challenges in our own unique ways. What may feel heavy for one person might not weigh the same for another. Let’s remember to approach each other with compassion and understanding, recognizing that everyone is on their own journey. Your feelings are valid, and so are theirs.

10/17/2024

Some people have a special way of lifting your spirits just by being around. Their energy, kindness, and positivity can make a world of difference in your day. Cherish those connections that bring you joy and remind you of the good in life!

10/16/2024

It's perfectly okay not to have everything figured out today. Life is a journey, and it's normal to take time to find your way. Embrace the uncertainty and allow yourself the space to grow. Progress takes time—trust the process!

10/16/2024

This is a wonderful non-profit that makes a BIG impact in the community. Buy your tickets to the event or if you can’t attend, make a donation today!

🎉🎈 It's Time to Celebrate! 🎈🎉

Get ready for the ultimate Birthday Bash and make a difference in the lives of children in need! 🎁💫

Join us for a night of fun, food, and entertainment – all while supporting The Birthday Joy Program, giving kids the birthday celebrations they deserve. 🎂🎉

✨ Don't miss out!

📅 Mark your calendar, gather your friends, and purchase your tickets NOW before they're gone!

👉 Get your tickets at thebirthdayjoyprogram.com/birthday-bash

Let’s make EVERY birthday special! 🥳

10/15/2024

Surround yourself with people who recognize and appreciate your value. Being around those who uplift and support you can inspire growth and positivity in your life. Choose relationships that affirm your worth and encourage you to shine!

10/15/2024

Understanding how to manage your emotions can be enhanced by neuroscience! Here are a few tips:

1. **Pause and Breathe:** Taking deep breaths helps activate the parasympathetic nervous system, calming your body and mind.

2. **Identify Triggers:** Recognize situations that evoke strong emotions. Awareness is the first step in managing responses.

3. **Reframe Thoughts:** Challenge negative thoughts by reframing them into positive or neutral ones. This shifts your emotional state.

4. **Practice Mindfulness:** Engaging in mindfulness practices helps you stay grounded and aware of your feelings without judgment.

5. **Connect with Others:** Social connections can trigger the release of oxytocin, promoting feelings of safety and reducing stress.

Remember, it's okay to feel emotions—what matters is how we respond to them. Embrace the journey of self-discovery!