Moonlight Yoga

Building Strong Bodies & Healthy Minds Moonlight Yoga lessons will explain to you the significance of breathing within with the graceful poses of Hatha Yoga.

The lessons will bring one to center in ones focus in daily life while they easing your body through a smooth motion to a state of complete relaxation. To see what yoga can do for you, we suggest you should give it a month and at least 6 classes to begin to understand what yoga can do for you. Their traditional classes include: a Vinyasa Flow with Asanas that help with Range of Motion, Balance, Flexibility and Strength. Yin Yoga Yoga Therapy and Restorative Yoga are also are also found in their lessons. Yoga teaches us how to use our breathing to slow down the central nervous system. With two or three hours a week one can improve their range of motion, flexibility, balance, strength with a since of peace. With consistent practice we will leave with a wonderfully clear mind, very relaxed body and a smile on your face after every class. We welcome women & men of all ages and experience to join us, we promise you will break a sweat and you will be sore in a day or two.

03/14/2026

Saturday's lesson schedule for Moonlight Yoga:

9:30 am - Vinyasa with Cass

03/12/2026

4:30-5:15 - Adaptive Yoga 16 and up

5:30pm - Surya Namaskar (Sun Salutations) with Cass 💞💞

03/11/2026

Wednesday's lesson schedule for Moonlight Yoga:

8:30 am - Vinyasa Slow with Cass

6:00 pm - Yin and Yang with Cass

03/03/2026

Tuesday's lesson schedule for Moonlight Yoga:

8:30 am - Vinyasa Flow with Lulu

6:00 pm - Restorative with Camille

03/02/2026

Monday Class Schedule: Vinyasa Slow Flow at 8:30 AM with Cass, Vinyasa Flow at 6 PM with Cass. Sincerely, Cass and Camille. Namaste

02/27/2026

Friday's lesson schedule for Moonlight Yoga is: 8:30 am - Yin with Cass.

02/26/2026

Thursday's lesson schedule for Moonlight Yoga:

4:30-5:15 - Adaptive Yoga 16 and up

5:30pm - Surya Namaskar (Sun Salutations) with Cass

Address

905 E Main Street
League City, TX
77573

Telephone

+18324081970

Website

http://moonlightyogahouston.com/

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