Third Coast Athletics and Wellness

01/24/2026

Great diagram showing some bracing cues!

11/12/2025

🦃 Thanksgiving Week Special! 🏋️‍♂️
Get ready to earn your feast! For just $40, you’ll get UNLIMITED access to all our training sessions during Thanksgiving Week — including:
🔥 Athletic Training
💪 Functional Fitness
⚡ HIIT
🧘 Mobility
Plus, join us for Game Day Saturday to finish the week strong with some friendly competition and fun!
👉 One price. One week. Unlimited sessions.
📅 Thanksgiving Week Only
💵 $40 Unlimited Pass
Don’t miss this chance to train hard, stay consistent, and have some fun before the big meal!

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸
Today, and every day, we pause with deep gratitude to honor the brave men and women who have served our country. Your courage, sacrifice, and commitment protect the freedoms we hold dear.
To all veterans — thank you for your strength, your service, and your unwavering dedication. We are forever grateful for the sacrifices you and your families have made.
From our entire team, we salute you. ❤️🤍💙

10/21/2025

(Sorry for the language)
Mental health is a major reason to get yourself to the gym!! Make yourself proud! Get you an endorphin hit!!
MEET ME AT THE BAR!!

10/20/2025

🌟 Strong Mom Monday 🌟
Energy to Keep Up ⚡💪

Today we’re celebrating Jaime—boy mom to three athletes, all playing multiple sports. And guess what? She still shows them how it’s done 💥. Whether it’s at practice, on the sidelines, or in the gym, Jaime proves that strength gives moms the energy not just to keep up—but to thrive through the busy seasons of life.

💡 Science-backed fact: Strength training improves mitochondrial function—the “power plants” of your cells—giving moms more energy to keep up with their kids (Journal of Physiology, 2019).

Here’s to Jamie and all the strong moms who don’t just get through the day… they crush it and inspire the next generation while they’re at it. 🙌

📞 Phone: (346) 833-0129
📧 Email: HeyThirdCoast@gmail.com
🌐 Website: THIRDCOASTAW.COM
📍 Address: 1314 FM 646 West, Suite 4, League City, TX 77539

10/19/2025

Beautiful day to be out on the field with These guys have big plans to help get these athletes to the next level!

10/19/2025

10/17/2025

Comment PEPTIDE for more information on ordering thIS MAGICAL stack!