UTMB Sports Medicine & Rehabilitation, League City Campus

10/15/2025

Laundry day = leg day 🧺💪
Instead of bending and twisting, step back into a Laundry Lunge! Protect your back, engage your glutes, and make daily chores a strength move.
How many lunges can you get done before the spin cycle ends? 👀

10/02/2025

Every smile, every story, every patient matters. Our sweet friend and patient gave us that simple reminder today, and gifted us shirts. Striving to make sure very patient feels seen, valued and supported.

09/29/2025

It is Fall sports season! Prevention is a critical component to any sports program.

09/16/2025

It’s Tuesday Twin day here at UTMB!

09/11/2025

https://www.runningintheusa.com/race/list/within-50-miles-of-galveston-tx/page-3

Check out the link to register for upcoming races within our area. Stay fit while supporting a cause you are passionate about! Don't forget to recruit family and friends.

The largest online directory of races and clubs

06/24/2025

Read the article below about the physical and mental benefits of cold water immersion:

“Cold water is merciless, but righteous.” — Wim Hoff

04/21/2025

Did you know consistent exercise can actually build more arteries which in turn helps deliver more oxygen to your body, improve circulation and heart health!

Regular exercise is crucial to keeping the circulatory system functioning optimally, which in turn is beneficial to overall health and protection from heart disease. ...

04/01/2025

Some of these shortages can affect how we recover from injury and just function in our daily lives.

It's gotten so bad that they're officially called "nutrients of public health concern."

04/01/2025

April is Occupational Therapy Month! We love our OT's for all they do for their patients!

01/28/2025

It has been shown you gradually start losing muscle mass once you turn 30. How do we make up for this? Resistance training and healthy eating! Keep your muscles strong by staying active which helps reduce co-morbidities and lowers your fall risk/fracture risk. See the article below:

https://my.clevelandclinic.org/health/diseases/23167-sarcopenia

10/29/2024

BFR application lab

10/24/2024

Foggy Sunrise with a little spooky vibes courtesy of our occupational therapist! Are you ready for Halloween?