Senior Helpers Greater League City - Galveston, TX

02/04/2026

Caring for the heart goes beyond doctor visits—it’s part of everyday support. ❤️

As a caregiver, small actions can make a big difference in heart health, including:
💊 Helping manage medications
🥗 Supporting heart-smart meals
🚶 Encouraging safe, regular movement

This Heart Month, we’re sharing simple ways caregivers can support senior heart health—one day at a time.

Learn more here: https://tinyurl.com/3y6428p6

02/02/2026

February is all about the heart—and we’re celebrating every part of it. ❤️
This month, we’ll be sharing:

🫀 Heart-healthy tips to support physical well-being
💞 Stories from the heart that remind us why care truly matters

From healthy habits to heartfelt moments, there’s a whole lot of love ahead. Stay tuned all month long!

02/01/2026

Senior Helpers of Greater League City


As a senior, you are beginning a new year with so many possibilities. Life is beautiful with so

much to take in but it is also problematic (Pathways of Experience, 2024). As much as you love

spending time with loved ones with all its memories, we must prepare for life’s challenges. But

these challenges are fewer when we prepare.

Preparing includes the immediate tasks of your doctor’s visits and updating medications and

vaccinations. You should schedule the earliest visit with your doctor and review with him/her all

necessary appointments so that you can get them scheduled. If you need someone to

accompany you to take notes and ensure clarity, ask a loved one to go with you for support and

to help with clarity. Being well helps with enjoying the beauty of life and allows loved ones to

enjoy a healthy you as much as possible.

Now, the more difficult tasks of Advanced Directives or a Living Will. Remember life is beautiful,

which includes yours. Give your loved ones the gift of not having to ask what your wishes are

when it may be difficult for you to express them. Ask family, friend or trusted acquaintances for

an attorney you can feel comfortable with.

Explore strategies for protecting your assets. For example, eligibility in Medicaid, Medicare or

long term insurance and lastly update your estate documents whether through a Will or Trust

with a Power of Attorney for your finances and healthcare who you trust.

Life is beautiful even in the journey towards the end.

References

What’s Wrong with life Today? Here Are Some Famous Answers; Psychology Today; Henricks,
Thomas, PhD. (March 25,2024)



Dr. Youngblood, Public Health /Epidemiology
Senior Helpers of Greater League City
Office: 2813166006
Cell:8328708088

01/28/2026

🧠 A fresh year is a great time to refresh your mind. Small daily habits can support better mental health, boost confidence, and help seniors feel more connected in 2026.

✔️ Here is a simple everyday Mental Health Checklist to use throughout the year:
🔲 Take a short walk
🔲 Stay hydrated
🔲 Reach out to a friend
🔲 Do one activity that brings you joy
🔲 Take a few slow, deep breaths
🔲 Limit overwhelming screens

Even small steps can add more ease and balance to your daily routine. 💜

01/27/2026

Our copyrighted care notes based on the public health standards sets us a part in our personal care with necessary interventions for each clients needs. We accept all long term insurance, Cigna Commercial, Tricare, Triwest and soon Medicaid
Senior Helpers of Greater League City

01/26/2026

💰 A new year is the perfect time to refresh your finances. Simple budgeting habits can help seniors stay organized, reduce stress, and feel more confident about the year ahead.

From reviewing monthly expenses to planning for seasonal costs, small steps can make a meaningful difference. 💜

01/22/2026

01/21/2026

🛁 January is National Bath Safety Month, which makes it a perfect time to refresh your space with simple upgrades that support safer bathing for seniors.

Non-slip tape, secure grab bars, and tub transfer benches can make a big difference in preventing falls and improving confidence at home. Small changes can create a safer and more comfortable bathroom environment. 💜

👉 Learn more safe bathing tips for seniors: https://tinyurl.com/84t3d287

01/19/2026

Today we honor the legacy of Dr. Martin Luther King Jr., whose leadership, compassion, and courage continue to inspire us.

His words remind us of the importance of service, dignity, and caring for one another. At Senior Helpers, we carry this spirit forward by supporting seniors and families in our communities with kindness and respect. 💜

01/14/2026

💜 Ready to refresh your career in 2026? If you have a heart for helping others, a role as a Senior Helpers caregiver could be the perfect fit.

Our caregivers make a meaningful difference every day by supporting seniors with compassion, dignity, and respect. Whether you are starting a new path or looking for a more rewarding role, we would love to meet you.

👉 Apply today: https://tinyurl.com/yex28hzw

01/14/2026

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01/12/2026

❄️ Ready to refresh your movement this winter? Staying active in colder months can boost strength, balance, and overall wellbeing for seniors.
Here are a few simple ways to keep moving during the winter season. Indoor stretches, light balance exercises, and short walks can make a big difference. Movement does not have to be intense to be meaningful. 💜

Follow along this month for more 2026 REFRESH inspiration.