Empower Health Coaching

07/08/2024

02/01/2024

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Tired of Netflix and chill? It's time to Netflix and abs! 😂 Get off the couch and get fit with your trainer. Book your first session at https://wix.to/PsReEmD 🏄🏋‍♂️

Dominick Chavez BSN, RN, CPT, CNC To many people having a personal trainer is a luxury that only the wealthy can afford. This is the wrong way to think about it. Your health should be your number one priority. Maintaining a healthy lifestyle will provide you with the energy and stamina to take charg...

01/23/2024

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🌼 Are you ready to enhance your well-being through hormone replacement therapy? 📲 Visit https://wix.to/RA4edgY and start your journey today!

Dominick Chavez BSN, RN, CPT, CNC I started noticing changes in my early forties. I had just began a new career in nursing and was working night shifts in the ICU. I have always been an athlete and dedicated my life to staying healthy and fit. Even though I was still eating well and exercising, I wa...

01/23/2024

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Struggling to lose weight? Ozempic might just be the secret weapon you need! 😏 Take the first step towards a healthier you at https://wix.to/6gGXKbb 🌟

Complications of new GLP-1 weight loss medications Dominick Chavez BSN, RN, CPT, CNC New GLP-1 agonist medications such as Ozempic, Wegovy, Monjourno and Zepbound have taken the world by storm promising unprecedented weight loss and reversal of common illnesses such as diabetes, obesity, hypertensio...

01/22/2024

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Who says you can't be a badass at any age? Channel your inner Arnold and unleash your strength. 💪 Join our fitness community and start your journey today! https://wix.to/uC1Dg1d

Dominick Chavez BSN, RN, CPT, CNC I recently read an article from a trainer listing what exercises you shouldn't do after you turn 50. The exercises included compound movements such as barbell squats and deadlifts. While the article wasn't completely untrue it paints a very broad picture of a topic....

01/22/2024

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Is your little buddy acting up? It happens to the best of us. Head over to https://wix.to/sFPzapQ to find out how you can revive the fun! 💪

Dominick Chavez BSN, RN, CPT, CNC At some point in a man's life, chances are he will develop Erectile Dysfunction. While many jokes can be said to make light of the situation, it's a very stressful and emotionally challenging problem to have. The internet is full of snake oil medications and exercis...

01/22/2024

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Need to spice up your meals? Get ready to ignite your taste buds with our diet-friendly recipes! 🔥🌶️ Visit us at https://wix.to/VdITeyR

Dominick Chavez BSN, RN, CPT, CNC One of the easiest dishes to make and a New Mexico staple to help get through the chilly winter months. Coach D's Ass Kickin Green Chile Stew! Ingredients 1-2 cans hatch green chiles or 10-15 Fresh Hatch Chiles 2 lbs pork shoulder 2 tablespoons olive oil 1⁄2 cup o...

01/22/2024

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Warning ⚠️: Dehydration can turn you into a shriveled potato! 😵 Stay alive, drink water! 💧💦 https://wix.to/qXPIKwc

Dominick Chavez BSN, RN, CPT, CNC I had a client tell me that they didn't believe in drinking water before or during their workout because depriving themselves of it, "makes them stronger." On average the human body is composed of approximately 60% water. Water is essential to life. Depriving yourse...

01/21/2024

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⚖️ Discover the secret to successful weight loss – quality sleep! Make it a part of your routine today. 😌💤 https://wix.to/mcqF9ik

Dominick Chavez BSN, RN, CPT, CNC Do you feel like you have been doing all the right things to achieve your weight loss goals but can't seem to make any progress? Do you find yourself in a fog and lack the energy to perform efficiently. Chances are the problem isn't lack of effort. It could be the l...