League City Counseling and Education Center

12/25/2025

🎄✨ Merry Christmas & Happy New Year ✨🎄
Wishing you peace, rest, and moments of joy this holiday season—and hope, healing, and fresh beginnings in the year ahead 🤍

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12/05/2025

12/05/2025

Feeling overwhelmed this holiday season?
Here’s your gentle reminder to slow down, breathe, and reconnect with the present moment. 🌿✨

3 Ways to Stay Present Today:
1️⃣ Take one intentional breath before moving to your next task.
2️⃣ Notice something beautiful around you—lights, colors, or a small moment of joy.
3️⃣ Give yourself permission to step away, rest, or say “no” when needed.

The holidays don’t have to be perfect—just meaningful.
Choose peace. Choose presence. Choose what supports your well-being. 💛

11/11/2025

🇺🇸 Honoring Those Who Serve 🇺🇸

Today, we pause to honor and thank all who have served our country — past and present. At League City Counseling and Education Center, we are deeply grateful for the courage, sacrifice, and resilience of our active duty service members and veterans.

Serving those who have served is one of our greatest privileges. Whether you’re navigating life after service, adjusting to new challenges, or seeking support for your mental health, we’re here to walk beside you every step of the way.

💙 Thank you for your service, strength, and dedication.

11/07/2025

🌿 Pause. Breathe. Be Present. 🌿

In our fast-paced world, it’s easy to rush through life on autopilot — always thinking about what’s next instead of noticing what’s right in front of us.

Being present means slowing down enough to savor this moment — to truly feel it, see it, and experience it through your five senses:

👁️ What do you see?
👂 What do you hear?
👃 What do you smell?
🤚 What do you feel?
👅 What do you taste?

When you tune into your senses, your body starts to regulate — your heart rate slows, your breath deepens, and your nervous system finds balance. This mindful awareness is more than a calming exercise; it’s a powerful way to reconnect with yourself and the world around you.

Take a few moments today to simply notice where you are. You don’t have to change anything — just be here, now. 💚

✨ At League City Counseling and Education Center, we help clients learn grounding tools that bring the body and mind back into alignment — one mindful breath at a time.

10/31/2025

We are here to listen

10/29/2025

We are looking for a new professional to add to our wonderful team!

10/20/2025

🌿 We’re Growing to Serve You Better! 🌿

We’re so excited to announce that our second location is now open at 1025 E. Main in League City! 💚

Our new space features a play therapy room and sand trays, designed to provide a safe and welcoming environment for children, teens, and families. This expansion allows us to continue supporting our community with more room, more resources, and more opportunities for healing and growth.

Thank you for being part of our journey — we couldn’t do it without the support of our amazing clients and community. 💫

📍 League City Counseling & Education Center
📞 832-932-3520
🌐 www.lccounselingandedcenter.com

We are a group of professional counselors and Certified Life Coaches helping individuals, couples, and families navigate challenges. Our trauma-informed team uses EMDR, Brainspotting, and CBT to foster healing, resilience, and growth.

09/11/2025

🕊️ We Remember 🕊️
Today we honor the lives lost, the heroes who served, and the families forever changed on September 11, 2001.

Anniversaries of collective tragedy can stir up grief, fear, or heavy emotions. If you’re feeling it today, please know you are not alone. Take time for reflection, connection, and self-care. 💙

08/31/2025

🌞𝐓𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐭𝐰𝐨 𝐰𝐞𝐞𝐤𝐬 𝐨𝐟 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐚𝐫𝐞 𝐏𝐀𝐂𝐊𝐄𝐃 𝐰𝐢𝐭𝐡 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧'𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬!🌞 Browse our graphic and click on our online calendar for program ages, descriptions, and more!
Calendar: https://www.leaguecitytx.gov/calendar.aspx?CID=23,&view=month

08/27/2025

*Update: Music and Movement is September 13 at 10:30 a.m.!
𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧'𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬 𝐫𝐞𝐭𝐮𝐫𝐧 𝐢𝐧 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫! Browse our graphic or click on our calendar for program ages, descriptions, and more!
Calendar: https://www.leaguecitytx.gov/calendar.aspx?CID=23,&view=month

08/15/2025

💌 Your Friendly Self-Care Check-In 💌
Hey, you 👋 — yes, YOU.
Have you…
💨 Taken a deep breath today?
🤫 Enjoyed a moment of quiet?
🚶‍♀️ Moved your body a little?
🎶 Let a song change your mood?
🥗 Fed your body something nourishing?
💬 Connected with a human (not just a screen)?
📱 Given your eyes a break from scrolling?
🌸 Stopped to actually be in the moment?

If not… this is your sign. 🪄💛
Your mental health is worth the time.