Therapy By Ellisa

Therapy By Ellisa Private practice of Ellisa Mimlitsch, LCSW provides direct, skills-based therapy for adults, couples in Leander, TX. Looking for non-clinical wellness?

Explore our sister space,
The Rejuvenation Vibe Room, for halotherapy (salt) & vibroacoustic therpy Therapy By Ellisa is a private psychotherapy practice in Leander, TX led by Ellisa Mimlitsch, LCSW. I offer direct, skills-based therapy for adults, couples, and families, integrating trauma-, shame-, and sex-informed care. My approach blends practical tools (communication, boundaries, nervous-system regulation) with evidence-supported modalities, guided meditation/hypnosis, and mind-body strategies—so you leave each session with something you can actually use in real life.

If your skin has been acting dramatic lately (redness, irritation, random flare-ups that appear out of nowhere), salt th...
11/19/2025

If your skin has been acting dramatic lately (redness, irritation, random flare-ups that appear out of nowhere), salt therapy might be the calming friend it needs. Think of it as a mini spa day powered by nature instead of a 12-step skincare routine.

Salt particles help reduce inflammation, calm sensitive skin, and clear out bacteria — kind of like tiny, gentle bouncers escorting the troublemakers out of your pores. And the best part? You just breathe. Your skin does the rest.

It’s simple, grounding, and surprisingly soothing.

Because sometimes your skin doesn’t need a new miracle cream… it just needs minerals doing what minerals do best. ✨

Try it for yourself in our Salt Room at the Rejuvination Vibe Room!

Healing isn’t a race—it’s a relationship with yourself.And like any relationship, it asks for patience, compassion, and ...
11/17/2025

Healing isn’t a race—it’s a relationship with yourself.

And like any relationship, it asks for patience, compassion, and room to grow at your own pace.

Some days you’ll take big steps. Other days, the win is simply showing up for yourself. Both matter. Both count. Both are progress.

If you’ve been feeling behind, slow down and remember: you’re learning, unlearning, and rebuilding all at once. You’re doing the best you can with the tools you have—and that’s enough.

Celebrate your tiny victories. Honor your effort. Trust the process.

You are worthy of every bit of gentleness you extend to others. 🤍

A regulated mind starts with a regulated breath.We often rush from one thing to the next, wondering why we feel scattere...
11/16/2025

A regulated mind starts with a regulated breath.

We often rush from one thing to the next, wondering why we feel scattered, irritable, or disconnected. But your breath is one of the most powerful tools you have to anchor yourself—it’s the bridge between your body and your brain.

Today, try a 5-minute reset. Inhale for four counts, exhale for six. Let your shoulders drop. Let your jaw loosen. Let your thoughts settle like snow in a shaken globe.

This simple practice can reshape your stress response, increase emotional resilience, and bring you back into alignment with your values and your pace.

Small resets create big shifts. And you are worthy of both. 🌿

For a long time, many of us were taught to equate self-care with selfishness — as if rest, boundaries, or saying no mean...
11/11/2025

For a long time, many of us were taught to equate self-care with selfishness — as if rest, boundaries, or saying no meant we were neglecting others.

But the truth is, real self-care isn’t about indulgence. It’s about responsibility. It’s tending to your mental, emotional, and physical needs so you can show up in the world with clarity and compassion — not resentment and exhaustion.

When you care for yourself, you’re teaching your nervous system safety. You’re reminding your body that it’s worthy of gentleness, not just survival.

So take the break. Say no. Go for the walk. Schedule the session. You’re not taking away from anyone by honoring your needs — you’re modeling what healthy love actually looks like.

💛 What’s one simple way you can care for yourself this week — without apology?

I need more space, time to sell my office desk! If interested, let me know. It’s also on Facebook marketplace as well! ...
11/09/2025

I need more space, time to sell my office desk!

If interested, let me know. It’s also on Facebook marketplace as well!

There are days when your body feels fine, but your spirit feels heavy — the kind of tired that sleep doesn’t fix. That’s...
11/09/2025

There are days when your body feels fine, but your spirit feels heavy — the kind of tired that sleep doesn’t fix. That’s when I turn to Reiki.

Reiki is a gentle, energy-based practice that helps bring the body and mind back into balance. It works by clearing energetic blockages and restoring natural flow — easing stress, tension, and emotional heaviness that we often carry without realizing it.

Clients often tell me they leave a Reiki session feeling lighter, calmer, and more centered — as if their nervous system finally took a deep breath.

It’s more than relaxation; it’s realignment. A reminder that healing doesn’t always have to come through effort — sometimes it begins in surrender.

🌙 When was the last time you let your energy rest too?

When I first learned that salt therapy could help with skin health, I was fascinated — and then I saw it work.The micros...
11/07/2025

When I first learned that salt therapy could help with skin health, I was fascinated — and then I saw it work.

The microscopic salt particles in halotherapy help calm inflammation, balance oil production, and support the skin’s natural healing process. Clients with eczema, acne, and psoriasis often notice softer, clearer, calmer skin after consistent sessions.

But what I love most is how it feels — cleansing, grounding, restorative. It’s not just skincare; it’s whole-body care.

✨ Your skin is your largest organ — what would it say if it could finally exhale?

I often meet people who believe they should be “over it” by now — the memories, the reactions, the weight that lingers l...
11/04/2025

I often meet people who believe they should be “over it” by now — the memories, the reactions, the weight that lingers long after the moment has passed.

What I gently remind them is this: trauma doesn’t disappear just because time moves on. It settles in the body, shaping how we breathe, rest, and feel safe in the world.

The good news? Healing is absolutely possible. Through nervous system regulation, mindful awareness, and compassionate support, your body can relearn safety — one calm breath, one peaceful moment at a time.

🌿 You’re not broken. You’re healing, even when it’s slow.

When life feels heavy, our breathing often becomes shallow — quick, tight, and held without us even realizing it.One of ...
11/02/2025

When life feels heavy, our breathing often becomes shallow — quick, tight, and held without us even realizing it.

One of the first things I noticed about salt therapy was how it invited my breath to open up again. The air feels lighter. My body softens. Each inhale becomes a quiet reminder that I’m safe and supported.

Salt therapy isn’t just about clear lungs — it’s about creating space inside yourself to breathe deeply again.

💨 Take a moment right now: a slow breath in... and an easy breath out. You deserve that kind of peace.

The first time I received Reiki, I felt warmth flood my chest — not from touch, but from energy itself. It was subtle, y...
10/31/2025

The first time I received Reiki, I felt warmth flood my chest — not from touch, but from energy itself. It was subtle, yet powerful.

Reiki reminds me that our bodies already know how to heal. Energy work simply clears the blockages that keep us from feeling whole.

💫 Healing isn’t always visible. Sometimes it’s felt in the quiet shift of lightness returning.

10/30/2025

We’re growing — and bringing something beautiful to our new space! 🌿
You’ll soon be able to shop in person for items that nurture your body, soul, and sensuality. -

Mini wellness boutique!

Think:
🧼 Chemical-free soaps for your most delicate skin
💧 Facial serums + magnesium support
🔥 Smudge sticks & palo santo for energy cleansing
🌸 Yoni-steam blends for feminine wellness

Everything we offer is hand-picked, natural, and personally approved by me.
Because wellness isn’t just therapy — it’s a lifestyle. 💫

As a tiny local business, we’re always looking for ways to make your wellness experience simple and stress-free! 🌞You ca...
10/29/2025

As a tiny local business, we’re always looking for ways to make your wellness experience simple and stress-free! 🌞
You can now purchase our wellness packages right on GlossGenius — no need to call in.
Thank you for supporting local and helping us grow 💚

Address

1640 Highland Falls Drive Suite 501
Leander, TX
78641

Telephone

+15128316557

Website

https://therejuvenationviberoom.glossgenius.com/

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