Therapy By Ellisa

Therapy By Ellisa Private practice of Ellisa Mimlitsch, LCSW provides direct, skills-based therapy for adults, couples in Leander, TX. Looking for non-clinical wellness?

Explore our sister space,
The Rejuvenation Vibe Room, for halotherapy (salt) & vibroacoustic therpy Therapy By Ellisa is a private psychotherapy practice in Leander, TX led by Ellisa Mimlitsch, LCSW. I offer direct, skills-based therapy for adults, couples, and families, integrating trauma-, shame-, and sex-informed care. My approach blends practical tools (communication, boundaries, nervous-system regulation) with evidence-supported modalities, guided meditation/hypnosis, and mind-body strategies—so you leave each session with something you can actually use in real life.

Balance isn’t a finish line — it’s a daily negotiation with your life, your needs, and your energy.Some days, balance lo...
02/22/2026

Balance isn’t a finish line — it’s a daily negotiation with your life, your needs, and your energy.

Some days, balance looks like a workout and meal prep. Other days, it looks like sleeping in and letting the dishes wait. The world keeps telling you to do more, push harder, keep going — but your body is always whispering the opposite: “slow down so I can help you.”

Real balance isn’t glamorous. It’s built in the moments when no one’s watching — the moment you choose rest instead of guilt… the moment you choose a boundary instead of resentment… the moment you choose stillness instead of spiraling.

One day at a time isn’t an excuse. It’s a strategy. And honestly? It’s the only one that lasts.

If you’ve ever wished you could hit “restart” on your energy, Reiki is as close as it gets.And the benefits aren’t vague...
02/21/2026

If you’ve ever wished you could hit “restart” on your energy, Reiki is as close as it gets.
And the benefits aren’t vague — they’re grounded in what this practice actually does:

• Your stress drops because your nervous system finally gets a break.
• Emotional fog clears so you can think straight.
• Physical healing gets support because your body isn’t running on fumes.
• Your energy flow evens out (yes, you can feel it).
• And the relaxation? It’s the kind that reaches your bones.

This isn’t magic — it’s energetic regulation.
Your body has been waiting for this.

Your wellbeing isn’t one-dimensional.You can go to the gym every day and still feel empty.You can have all the friends i...
02/17/2026

Your wellbeing isn’t one-dimensional.
You can go to the gym every day and still feel empty.
You can have all the friends in the world and still feel lonely.
You can eat clean and still feel emotionally wiped out.

Holistic wellbeing means looking at the whole picture — your emotional health, your social support, and your physical wellness. They’re all connected. When one is off, the others feel it.

You deserve balance in all three.
Not perfection.
Just care.
Just awareness.
Just a willingness to check in with yourself and course-correct when something feels off.

Which area needs your attention today?

You’ve fought battles no one knows about.You’ve healed from things you never thought you’d survive.You’ve grown in ways ...
02/15/2026

You’ve fought battles no one knows about.
You’ve healed from things you never thought you’d survive.
You’ve grown in ways that weren’t always pretty, but damn — they were powerful.

Be proud of who you are.
Not just the polished parts.
The messy, complicated, beautifully human parts too.

You’re becoming someone stronger, softer, kinder, and more aware — and that deserves recognition.

Give yourself the credit you’ve earned.

Pretend you’re standing right here.Feet in the sand.Sun on your skin.Waves doing their steady, soul-soothing thing.Let y...
02/14/2026

Pretend you’re standing right here.
Feet in the sand.
Sun on your skin.
Waves doing their steady, soul-soothing thing.

Let your breath match the ocean.
Inhale as the waves roll in.
Exhale as they fall back.

Sometimes peace isn’t a place — it’s a rhythm.

Take a slow breath right now. Feel your body soften.

Your breath is your reset button.It’s the fastest way to calm your nervous system, slow your racing thoughts, and bring ...
02/10/2026

Your breath is your reset button.
It’s the fastest way to calm your nervous system, slow your racing thoughts, and bring yourself back into your body.

Inhale.
Hold.
Exhale.
Hold.
Repeat.

Do it for a minute and feel the shift.
Your breath is always available. Always free. Always ready to help you recenter.

Try it now. Your mind will thank you later.

Everyone wants to “be their best self,” but you can’t reach the top of the pyramid if the foundation is cracking.You nee...
02/08/2026

Everyone wants to “be their best self,” but you can’t reach the top of the pyramid if the foundation is cracking.

You need rest.
You need safety.
You need connection.
You need confidence.

Only then can you rise into your purpose, your truth, your fullest expression of who you are.

Self-actualization isn’t a race.
It’s a process.
And it starts with giving yourself what you need at the level you’re actually on — not the level you wish you were on.

What part of your pyramid needs strengthening right now?

Take a second.Pause for real, not the fake “I’m fine, everything’s fine” pause.How are you actually feeling today?Not wh...
02/07/2026

Take a second.
Pause for real, not the fake “I’m fine, everything’s fine” pause.

How are you actually feeling today?
Not what you think you should feel.
Not what you want people to believe.
What’s really there?

Checking in with yourself is one of the simplest — and strongest — forms of emotional regulation. Awareness always comes before healing.

So… how’s your heart?
How’s your mind?
How’s your body?

If you want to share, the comments are open. If not, at least be honest with yourself.

You don’t need a giant milestone to be proud of yourself.Some days, the win is getting out of bed.Some days, it’s drinki...
02/03/2026

You don’t need a giant milestone to be proud of yourself.
Some days, the win is getting out of bed.
Some days, it’s drinking water or setting a boundary.
Some days, it’s choosing peace over chaos.

Small wins are still wins.
They stack.
They matter.
They move you forward even when progress feels invisible.

So yes — celebrate the little things. It’s those tiny moments of effort that build the biggest transformations.

What’s one small win you’re celebrating today?

Think of salt therapy like a reset button for your body — and a little prep goes a long way.Wear something comfy, drink ...
02/01/2026

Think of salt therapy like a reset button for your body — and a little prep goes a long way.
Wear something comfy, drink your water, and skip the heavy perfumes (your lungs will thank you).

Show up relaxed, breathe deep, and let the salt do the magic it was made for.

Ready to feel the difference?

Book your next session at The Rejuvination Vibe Room.

01/31/2026

🌴🌺🍹🍍🦜

It may be 40° out today but in my heart and in my mind, it’s 80 and the sun is shining and I’m wearing flip-flops and a cute sundress!

I’m doing everything I can and manifest the warm temperature and get rid of my fleece lined leggings, UGG boots and sweatshirts!

Who is ready the warmer temperatures?

manifesting what I can create today! 😆 🌴🌞👀😎✅

Getting married isn’t just about planning a wedding — it’s about building a life.And while love is powerful, love alone ...
01/31/2026

Getting married isn’t just about planning a wedding — it’s about building a life.
And while love is powerful, love alone doesn’t magically teach you how to communicate, navigate conflict, handle money, blend families, or face stress as a team.

That’s where pre-marital counseling comes in.

It helps you have the real conversations.
The uncomfortable ones.
The “we should probably talk about this before we sign the paperwork” ones.

It strengthens your relationship by helping you understand each other’s needs, triggers, expectations, dreams, and fears. It teaches you how to grow together instead of drifting apart. And yes… it can absolutely lower your chances of hitting major roadblocks later.

A strong marriage doesn’t happen by accident.
It’s built with intention.

If you’re engaged or seriously planning for the future, consider this your sign:
Start the work now — your future selves will thank you.

Address

1640 Highland Falls Drive Suite 502
Leander, TX
78641

Telephone

+15128316557

Website

https://therejuvenationviberoom.glossgenius.com/

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