Therapy By Ellisa

Therapy By Ellisa Private practice of Ellisa Mimlitsch, LCSW provides direct, skills-based therapy for adults, couples in Leander, TX. Looking for non-clinical wellness?

Explore our sister space,
The Rejuvenation Vibe Room, for halotherapy (salt) & vibroacoustic therpy Therapy By Ellisa is a private psychotherapy practice in Leander, TX led by Ellisa Mimlitsch, LCSW. I offer direct, skills-based therapy for adults, couples, and families, integrating trauma-, shame-, and sex-informed care. My approach blends practical tools (communication, boundaries, nervous-system regulation) with evidence-supported modalities, guided meditation/hypnosis, and mind-body strategies—so you leave each session with something you can actually use in real life.

Most relationship issues aren’t about lack of love.They’re about love being missed, misunderstood, or expressed in a way...
01/07/2026

Most relationship issues aren’t about lack of love.
They’re about love being missed, misunderstood, or expressed in a way the other person doesn’t actually feel.

You can be pouring your heart out… and still speaking the wrong language.

Understanding love languages isn’t about labeling yourself or your partner. It’s about learning how connection actually lands. What makes someone feel seen. What makes them feel safe. What tells them, “You matter to me.”

And yes, this applies to romantic relationships.
But it also applies to friendships, family, and even how you show up for yourself.

So take a moment and ask:
What’s my love language?
And do the people I care about know it?

Drop yours in the comments. 👇
(No judgment. They all count.)

Quitting smoking is a big deal. Full stop. 👏But just because you quit doesn’t mean your lungs magically forget everythin...
01/06/2026

Quitting smoking is a big deal. Full stop. 👏

But just because you quit doesn’t mean your lungs magically forget everything they’ve been through.

Salt therapy can be a supportive, natural way to help your body do what it already wants to do: heal. It works by helping clear the airways, supporting lung health, and assisting your body in releasing built-up toxins over time.

This isn’t about judgment or shame.
It’s about honoring how far you’ve come and giving your body a little extra support along the way.

Healing is layered. Progress isn’t instant. And your body deserves patience and care as it continues to recover.

If you’re an ex-smoker and breathing hasn’t felt quite right yet, this might be worth exploring. 🧂💛

Visit our website to learn more about Salt Therapy sessions in The Rejuvenation Vibe Room!

Big transformations rarely begin with big steps.They begin with small, doable commitments that build self-trust over tim...
01/03/2026

Big transformations rarely begin with big steps.
They begin with small, doable commitments that build self-trust over time.

Micro habits matter because they’re sustainable.
They meet you where you are — not where pressure says you “should” be.
And when repeated, they quietly rewire your patterns, your energy, and your emotional world.

Sometimes the smallest shift really does make the biggest difference:
• one glass of water
• five minutes of stillness
• ten steps outside
• choosing kindness over criticism
• ending the day with gratitude instead of guilt

Tiny choices, repeated daily, become a life you’re proud to live.
Start small. Start gentle. Start now.

As the year turns, remember this: you don’t have to enter 2026 as a “new” you.You’re allowed to enter as a growing you.A...
12/31/2025

As the year turns, remember this: you don’t have to enter 2026 as a “new” you.

You’re allowed to enter as a growing you.
A softening you.
A you who’s learning to listen to your needs, honor your limits, and trust your own timing.

New Years aren’t meant to pressure you into reinvention — they’re invitations to return home to yourself.
You get to choose what you’re carrying forward… and what you’re finally putting down.

Here’s to a year of gentleness, clarity, and aligned choices.
Here’s to a year where you feel more you than ever.

If you feel pulled in a dozen directions right now, pause.Your body isn’t meant to run on urgency.Your mind isn’t meant ...
12/28/2025

If you feel pulled in a dozen directions right now, pause.
Your body isn’t meant to run on urgency.
Your mind isn’t meant to be constantly “on.”

This season, give yourself permission to breathe deeply, rest intentionally, and move slowly through the moments that matter.

Slowness is not a weakness.
It’s a way of telling your nervous system,
“You’re safe. You can let go now.”

Not every season calls for boldness.Sometimes your strength looks like keeping a small, steady glow when everything arou...
12/27/2025

Not every season calls for boldness.
Sometimes your strength looks like keeping a small, steady glow when everything around you feels loud.

A gentle light is still a light.
Your quiet effort still counts.
Your subtle growth still matters.
Your soft presence still makes a difference.

You don’t have to shine the brightest to have impact.
You just have to keep showing up as you are.

As we close out 2025, we want to say something simple and sincere: thank you.Thank you for showing up, for supporting ou...
12/25/2025

As we close out 2025, we want to say something simple and sincere: thank you.
Thank you for showing up, for supporting our work, and for letting us be a small part of your year.

This season can bring both warmth and weight — and if you’re feeling a mix of both, you’re not alone.
We hope you find pockets of rest.
Moments of joy.
And people who feel like safety.

Merry Christmas, happy holidays, and we can’t wait to walk into 2026 with you.
Take good care of your heart this season. ♥️

12/24/2025

✨ I received the best early Christmas gift — our name on the building. ✨

To some, it’s just a sign.
To me, it represents years of persistence, resilience, and choosing not to give up — even when it would’ve been easier to stop.

Creating your dreams is never easy. And for me, the path was especially challenging. But I never said no to myself. I kept pushing forward, finding new ways, trusting the nudges from my spirit guides, and believing that this vision mattered.

Because of that, we now have our own space.
A space built with intention, heart, and purpose.

We are a husband-and-wife team who believed in something bigger than fear — and made it real.

If you’re able, come support a small business that took years to build and continues to grow with love and community support.

🎁 My gift to you:
Never give up on what matters most to you. No matter how many obstacles stand in your way — remember, the only one who can truly stop you… is you.

With gratitude,
💛 Ellisa

12/22/2025

Why wait until New Year’s Eve to set intentions?
Start prioritizing YOU today. 💚

I’m going to show you how to manifest your dreams with a simple ritual that sends your goals into the universe with purpose and clarity:

💚 Get a green candle
🌿 Grab a bay leaf
✍️ Write your goals, expectations + aspirations on the leaf
🔥 Burn it with the flame of the green candle
🌬️ Watch the smoke + ash carry those intentions into the universe

You are worthy of putting yourself first — not later, not someday, but right now. ✨

12/22/2025

I was a busy 🐝 today! Lots getting done ✅

But I’m ready for our Christmas Eve celebration with our friends/family and I have some homemade Rosemary lemon salt! Smells so good!

Self-love isn’t always bubble baths and big declarations.Most often, it’s the quiet way you choose yourself in moments n...
12/21/2025

Self-love isn’t always bubble baths and big declarations.
Most often, it’s the quiet way you choose yourself in moments no one sees:

• closing the laptop when you’re exhausted
• walking away from what harms your peace
• taking a breath before reacting
• giving yourself grace instead of criticism

The world rewards loudness, but healing often grows in silence.
The more you honor yourself in small, steady ways, the more you’ll notice your life shifting.
Soft choices count too.

The holidays can be beautiful — but they can also be overstimulating, emotional, and demanding.Your nervous system feels...
12/20/2025

The holidays can be beautiful — but they can also be overstimulating, emotional, and demanding.
Your nervous system feels all of it.

Here are gentle reminders for your well-being:

• Simplify plans: You don’t have to do everything to be enough.
• Protect your pace: Move slower than your stress tells you to.
• Allow imperfection: The goal is connection, not perfection.
• Decompress daily: Regulate before you accumulate.
• Ask for help: Support is a strength, not a burden.

You’re allowed to make the holidays fit you, not the other way around.

Your peace matters too.

Address

1640 Highland Falls Drive Suite 502
Leander, TX
78641

Telephone

+15128316557

Website

https://therejuvenationviberoom.glossgenius.com/

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