http://strengthdignitywellness.com/links, https://strengthdignitywellness.janeapp.com/locations/belton/book#/discipline/

Strength & Dignity Wellness, Leander, TX (2026)

01/05/2026

Worried about tearing during birth? You’re not alone — and YES, there is something you can do to prepare.

Starting at 36 weeks, perineal massage can help:
✨ Reduce severe tearing
✨ Improve tissue flexibility
✨ Make pushing feel less overwhelming
✨ Support smoother postpartum recovery

But here’s the real secret:
Perineal massage is just ONE piece of preparing your pelvic floor for birth.
Relaxation, breathwork, pelvic mobility, and pushing strategy matter just as much — and that’s exactly what we help you master.

Texas Moms - Book your Birth Prep Appointment in Cedar Park, Georgetown, Belton, or virtually anywhere in the state — link in bio.

01/02/2026

Mamas, let’s kick off the new year with a little movement and fresh air

Move your body, sip some coffee, and connect with other moms.

Mom Walk
📅 January 9th | ⏰ 9:30–11am
📍 Meet at Forrest Coffee House (103 Forrest St., Liberty Hill, TX 78642)

Hosted by Strength & Dignity Wellness — come as you are, babies + strollers welcome! Drop a 💚 if you’re in.

12/31/2025

Happy New Year from Strength & Dignity Wellness ✨🎉

Here’s to a year of feeling stronger from the inside out—better bladder control, less pain, more confidence, and a pelvic floor that supports the life you want to live.

Whether you’re postpartum, navigating pelvic pain, preparing for birth, or ready to get back to running/lifting—your goals are welcome here.

12/29/2025

New Year, New Pelvic Floor

If you’re feeling the pull to start 2026 stronger, more supported, and more connected to your body… your pelvic floor is a GREAT place to begin.

Whether you’re:
• Brand new to pelvic floor therapy
• A past patient who wants to maintain progress
• Or someone who’s been “dealing with it” for way too long…

This is your sign. Your pelvic floor can feel better, and a pelvic floor therapy can be exactly what your body needs to move into the new year with confidence and ease.

Swipe through to learn why now is the perfect time to focus on your pelvic health and how one-on-one therapy can help you feel stronger from the inside out.

📍 Cedar Park | Georgetown | Belton | Virtual
✨ Book your evaluation or wellness check-up through the link in our bio.

12/26/2025

At Strength & Dignity Wellness, we believe every stage of life can benefit from pelvic floor therapy. Whether you have never had kids, are currently pregnant, postpartum, or well beyond, you deserve high quality care to get you back to feeling your best! Experience the difference for yourself by scheduling an initial evaluation using the link in bio.

12/24/2025

Merry Christmas from Strength & Dignity Wellness 🎄✨

To our past, current, and future clients—thank you for being here. We’re truly grateful you chose (or are considering) us as your pelvic health provider, and it’s an honor to support you through every season of your journey.

Wishing you peace, joy, and sweet moments with the people you love. 🤍

12/22/2025

Holiday travel, festive drinks, and busy schedules can flare up bladder symptoms—but you don’t have to “just live with it.”

Pelvic floor therapy focuses on bladder control, muscle coordination, and confidence—so you can enjoy the season and take charge in the new year.

Want to learn more? Read the full blog post linked in bio.

Ready for your next step? Book a 60-minute, one-on-one pelvic floor therapy session

Save this post 💾 | Share with a friend 🤍

12/19/2025

Huge congrats to Leah Cipolla, OTR on officially completing her Pregnancy & Postpartum Corrective Exercise Specialist (PCES) certification! 🎉✨

Your dedication to supporting moms through every stage—pregnancy, postpartum, and beyond—is next level. Here’s to even more confident movement, empowered recovery, and care that truly meets women where they are. 💪🤍

Drop Leah a “WAY TO GO!” in the comments 👇

12/17/2025

Pelvic floor therapy gets reduced to “just do Kegels” way too often—and that’s like telling someone with shoulder pain to “just do push-ups.” 😅

Your pelvic floor needs the right plan: coordination, strength, mobility, pressure management, and real-life strategies that fit your body and your symptoms.

If you’re leaking, feeling heaviness, dealing with constipation/straining, or having pelvic pain—there’s help, and it’s not one-size-fits-all.

DM “PF” and we’ll point you to the next best step.

12/17/2025

Pelvic floor therapy gets reduced to “just do Kegels” way too often—and that’s like telling someone with shoulder pain to “just do push-ups.” 😅

Your pelvic floor needs the right plan: coordination, strength, mobility, pressure management, and real-life strategies that fit your body and your symptoms.

If you’re leaking, feeling heaviness, dealing with constipation/straining, or having pelvic pain—there’s help, and it’s not one-size-fits-all.

DM “PF” and we’ll point you to the next best step.

12/16/2025

At Strength & Dignity Wellness, we value high quality, compassionate care. Experience the difference for yourself by scheduling an initial evaluation using the link in bio.

Strength & Dignity Wellness

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