Strength & Dignity Wellness

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Leander, TX
Strength & Dignity Wellness

Pelvic Floor Therapy. Serving women from preconception through menopause. Locations in Cedar Park, Georgetown, and Belton

11/19/2025

Most moms prep for baby — few prep their body for birth.

At Strength & Dignity Wellness, our Birth Preparation Appointments are designed to help you feel strong, calm, and confident for labor and recovery.

We’ll work on breathing, pelvic mobility, perineal massage, and pushing strategies that actually protect your pelvic floor.

You’ll walk away with a customized plan and peace of mind that your body is ready for the big day.

🩷 Book between 32–36 weeks for best results!
🎯 Schedule your appointment today — link in bio.

11/18/2025

If you are looking for ONE-on-ONE support for how to prepare your body for labor & delivery, we’ve got you covered!

Our birth preparation appointments cover:
👉 specific exercises to improve pelvic mobility needed for each phase of labor
👉 how to perform perineal massage to reduce severe tearing during delivery
👉 how to practice pushing effectively and options of different positions to practice so you are ready for the big day
👉 early postpartum recovery guidelines to promote pelvic floor healing
👉 and more!

Spots are limited, so don’t delay, get your birth preparation appointment scheduled today!

DM to book or schedule online using the link in bio.

11/14/2025

🍂 Thanksgiving isn’t just for stuffing… it’s for your pelvic floor too! 🍒

Did you know cranberries can help prevent UTIs and support bladder health? As pelvic floor therapists, we see so many women struggling with bladder irritation—especially around the holidays when sugary treats sneak in.

💡 Cranberry magic: Proanthocyanidins (PACs) in cranberries help keep bacteria from sticking to your bladder wall. Translation: fewer UTIs and happier pelvic floors!

🍁 Pelvic-Friendly Cranberry Sauce Recipe:

👉 12 oz fresh cranberries
👉 1/3 cup pure maple syrup
👉 1/2 cup fresh orange juice

Instructions:
1️⃣ Combine ingredients in a saucepan over medium heat
2️⃣ Cook 10–15 min until cranberries burst and sauce thickens
3️⃣ Let cool and enjoy guilt-free!

💧 Pro tip: Pair this with hydration + pelvic floor exercises for extra bladder support.

🎯 Want to make your Thanksgiving both delicious AND pelvic-friendly? Save this post, try the recipe, and share with a friend!

📌 Need help with bladder or pelvic floor issues? Book a pelvic floor evaluation today!

11/12/2025

In the postpartum season, especially while breastfeeding, your hormones look very different from pre-pregnancy.

Estrogen often runs low, and that can show up as:
• Vaginal dryness or burning
• Sensitivity at your perineal scar
• Pain with s*x or pelvic exams
• New bladder urgency, frequency, or UTIs

This isn’t just about “tight pelvic floor muscles” – it’s also about the health of the tissue itself.

For some postpartum patients, low-dose topical vaginal estrogen (cream, tablet, or ring) can:
✅ Improve lubrication and comfort
✅ Thicken & strengthen fragile tissue
✅ Make internal PT and scar work more tolerable
✅ Support bladder health

As pelvic floor therapists, we don’t prescribe hormones – but we do look for signs of low estrogen on exam and collaborate closely with your OB/midwife/PCP when it might be helpful to discuss vaginal estrogen, even in the breastfeeding phase.

You deserve more than “it’s normal after having a baby.”
You deserve answers, options, and a plan.

Not medical advice. Always discuss risks/benefits of any hormone therapy with your own provider, especially if you are breastfeeding or have a history of hormone-sensitive conditions.

11/11/2025

If you gave birth in September, now is the time to schedule your postpartum wellness check.

As pelvic floor therapists, we believe that getting “cleared” by your provider at 6 weeks is just the start of your postpartum recovery journey.

Our postpartum wellness appointments include:
👉 learning more about your birth story to better understand how your pelvic floor could have been impacted by your unique labor & delivery experience
👉 a pelvic floor screen (including internal exam if desired) to test the strength, endurance, coordination, and tension points of your pelvic floor. We will also look for signs pelvic organ prolapse at this time
👉 diastasis check to determine what degree of separation you are experiencing and engaging your abdominal muscles
👉 initial deep core & pelvic floor exercises to help you safely progress towards your fitness goals
👉 and more!

Spots are limited, so don’t delay, get your postpartum wellness appointment scheduled today!

DM to book or schedule online using the link in bio.

11/07/2025

Announcing our NOVEMBER MOM WALK!!

We will meet at Forrest Coffee in Liberty Hill. The walk will last about 30min followed by fellowship & outdoor play at Forrest Coffee.

This month we will also be joined by to learn about the benefits of hydrogen water after our walk

We will also be raffling off some fabulous offers including pelvic floor therapy and nurse coaching sessions.

Open to all moms, kids, and birth & wellness professionals. Strollers recommend for the walk.

11/05/2025

Top 5 conditions treated in OCTOBER

If you are experiencing any of these conditions, send us a DM or use the link in bio to schedule a COMPLEMENTARY PHONE CONSULT to learn more about how pelvic floor therapy can help!

11/04/2025

Your second trimester is the sweet spot for movement — energy is back, your bump is growing, and your body is adapting fast 🤰

Here are my top 5 exercises to help you stay strong, mobile, and connected to your core + pelvic floor:
1️⃣ Curtsey Squats
2️⃣ Split Stance Deadlifts
3️⃣ Adductor Rock Backs
4️⃣ Bent Over Rows
5️⃣ Kneeling Thoracic Rotations

These moves target your hips, posture, and rib mobility — all essential for comfort and strength as your body changes.

✨ Want more trimester-specific workouts?
Comment “2ND TRIMESTER” below and I’ll send you the link to book your second trimester pregnancy wellness visit 👇

10/31/2025

Step into the Haunted House of Pelvic Floor Problems — if you dare…

Leaking when you laugh? Back pain that creeps up out of nowhere? Intimacy that feels more scary than satisfying?

You don’t have to live with the ghosts of postpartum or pelvic floor dysfunction.

At Strength & Dignity Wellness, we help women like you find freedom from fear, pain, and frustration — one session at a time.

Because the only thing that should give you chills this season… is the cool breeze finally the Texas air 🖤

✨ Ready to escape your haunted house?
Click the link in bio to book your pelvic floor evaluation — no referral needed!

10/30/2025

You don’t need to wait until postpartum to take care of your pelvic floor 🤍

In the second trimester, your body’s changing fast — your ribs expand, your posture shifts, and your pelvic floor’s working overtime to support it all.

A pelvic floor wellness visit helps you:
✨ Stay strong and comfortable
🫁 Sync your breath + core
🚫 Prevent leaking, pain, or diastasis before they start

Think of it as your pregnancy tune-up.
Your future self will thank you 💪

📍 Book your second trimester visit at Strength & Dignity Wellness — in-person or online.

10/29/2025

✨ Second trimester? It’s time for your pelvic floor wellness visit! ✨

Most moms wait until postpartum — but your body’s changing right now.
Your ribs, pelvis, and core are shifting to make space for baby, and that can mean more pressure, pain, or leaking if left unsupported.

Seeing a pelvic floor therapist now helps you:
💪 Build strength safely
🫁 Improve breathing + core connection
🚫 Prevent common pregnancy issues
🤰 Set yourself up for an easier birth and recovery

Don’t wait for symptoms to show up — prevent them.
📍 Book your second trimester wellness visit at Strength & Dignity Wellness.
💻 In-person or virtual appointments available!

10/27/2025

Did you know 1 in 10 pregnancies are affected by gestational diabetes — even if you eat well and stay active?

Check out this break down everything you need to know:
✅ Traditional 2-step glucose testing
✅ Holistic and non-traditional options
✅ Practical exercise tips to keep blood sugar steady
✅ Nutrition guidance that actually supports your energy and your baby

Your pregnancy is unique, and understanding your body empowers you to make choices that work for you. 🌿

✨ Want personalized, hands-on support for your pelvic floor and overall pregnancy wellness? DM to book a one-on-one session at Strength & Dignity Wellness today — we’ll create a plan tailored just for you!

Scheduling link in bio

Address

Leander, TX

Website

http://strengthdignitywellness.com/links, https://strengthdignitywellness.janeapp.com/locations/belton/book#/discipline/

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