Rad Community Health and Wellness

Rad Community Health and Wellness We are RCMC The #1 Weight Loss Center in All USA, We have online precence in whole the country, because Make it Easy to you is our Goal! FREE CONSULTATIONS NOW!

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Better together? We think so. 👯This year's challenge includes a TEAM COMPETITION!→ Form a team of 4-6 people→ Compete to...
12/30/2025

Better together? We think so. 👯
This year's challenge includes a TEAM COMPETITION!
→ Form a team of 4-6 people
→ Compete together for team prizes
→ Hold each other accountable
→ Celebrate wins as a group
Already have your crew? Sign up together!
Need teammates? We'll help match you!
Link is in our bio
Tag someone who should do this with you 👇

12/30/2025

Strong from head to toe. Clean, squat, repeat. 💪

Dumbbell clean squats hit it all
✨ Legs and glutes
✨ Core
✨ Shoulders and back

You do not need a long, complicated workout to feel it. A few focused sets of a full body move like this can be your whole session on a busy day.

Save this for your next workout and tag me if you try it.
Want more simple, effective workouts you can follow along with? Come train with me inside the RCMC app. Link is in our bio. 💛

12/29/2025

Holidays will always be here. Celebrations will always pop up.

So the goal isn’t “never enjoy it.”

The goal is: enjoy it without letting it turn into a 3 day spiral.

Because what usually happens isn’t one meal… it’s:
Today: “It’s the holiday!”
Tomorrow: “Well we already started…”
Next day: leftovers… and now the whole week feels off.

That’s not about willpower. That’s about no boundaries.

So here’s the move:
Pick the thing you truly love.
Have it.
Enjoy it.
Then set a standard.

Example: “I’ll have a slice… but I’m not taking it home.”
Because if it comes home, it turns into bites, then seconds, then “might as well.”

You don’t need perfection. You need a plan.

Boundaries keep your progress safe.

If you want help building a plan that works in real life (holidays included), book a free consult + download the app through the link in bio ❤️ love ya

Let's talk PRIZES 💰🥇 Grand Prize: $1,000🥈 Runner-up prizes👥 Team competition awards🎯 Consistency prizes🎲 WEEKLY random d...
12/29/2025

Let's talk PRIZES 💰
🥇 Grand Prize: $1,000
🥈 Runner-up prizes
👥 Team competition awards
🎯 Consistency prizes
🎲 WEEKLY random drawings (just complete your weigh-in!)
That's right—you don't have to lose the most to win. Show up consistently and you're entered EVERY week.
Over $3,000 in total prizes. Your move.

12/29/2025

As someone who’s been in fitness for years, I can tell you the “secret” is actually pretty boring.

Simple band workouts 3x a week.
Daily steps.
Real sleep.
Enough protein and water.

That combo will do more for your body and energy than any crazy hack or all-or-nothing plan. Bands make it easy to get a real workout at home, even on busy days, and the rest is just you taking care of your basics.

If you want follow along band workouts you can press play on, come move with me inside the RCMC app. Link is in our bio. 💛

Wondering how the Biggest Loser Challenge works?Here's the breakdown:✅ Sign up FREE through the RCMC app (by Jan 9)✅ Com...
12/28/2025

Wondering how the Biggest Loser Challenge works?
Here's the breakdown:
✅ Sign up FREE through the RCMC app (by Jan 9)
✅ Complete your first weigh-in
✅ Follow your personalized plan for 6 weeks
✅ Track your food, hit your workouts, join classes
✅ Weigh in weekly for your chance to WIN
Winners are based on PERCENTAGE of body weight lost—so everyone has a fair shot, no matter where you're starting.
Questions? Drop them below! 👇

12/27/2025

“I want a lifted b***y but idk what to do.”
Start here. 🍑

Weighted glute bridges are one of the best moves for:
✨ Glutes that actually fire, not just sit all day
✨ Happier hamstrings and lower back
✨ Building curves and strength without jumping

You do not need a gym. Just a weight, the floor, and a few slow, focused sets. Do these a couple times a week and your b***y will start to wake up in the best way.

If you want full follow along b***y and band workouts, come move with me inside the RCMC app. Link is in our bio. 💛

12/27/2025

🍬 Fun Find Friday: sugar-free fruit juice candy that actually slaps 😳✨

I grabbed these off Amazon because I wanted something for the “I need something sweet right now” moments… and wow. These are a legit game changer.

✅ sugar free
✅ about 100 cals per serving
✅ big bag (love that)
✅ hits like fruit snacks but feels more “treat” vibes

Not gonna lie, I was expecting mid. But this is a 10/10 for me.

If you try them, comment your rating 1–10 👇🍭

🎉 IT'S OFFICIAL: The RCMC Biggest Loser Challenge is BACK!📅 January 12 – February 23, 2026💰 Over $3,000 in prizes🏆 $1,00...
12/27/2025

🎉 IT'S OFFICIAL: The RCMC Biggest Loser Challenge is BACK!
📅 January 12 – February 23, 2026
💰 Over $3,000 in prizes
🏆 $1,000 Grand Prize
✅ FREE for current RCMC patients

Registration opens NOW through January 9th.
Ready to start 2026 strong? Download the RCMC app and sign up today!
Link in bio 👆
or visit the registration page>> https://rcmcmed.com/blc

12/26/2025

Strong legs, strong hips, one deep side lunge at a time. 💪

This move hits your glutes, inner thighs, and hips all at once. It is perfect if you sit a lot, feel tight in your hips, or just want a simple way to feel your legs working without jumping around.

You do not need a gym for this. Just a little space, your body weight, and a few slow, intentional reps.

If you want more simple follow along workouts like this, come move with me inside the RCMC app. Link is in our bio. 💛

12/25/2025

Merry Christmas, you guys. 🎄💛

If you went hard on the food last night on Christmas Eve… same. 😂
This is your reminder that you do not have to “make up” for every bite, but moving your body today can feel so good. A fast walk, a jog, or a sprint on the treadmill is about energy, mindset, and keeping your promises to yourself, not punishment.

Enjoy the holiday, enjoy the food, and still choose to show up for you today. Both can be true.

If you want simple workouts you can follow along with after the holidays, come move with me inside the RCMC app. Link is in our bio. 💛

12/24/2025

This is one of my go-to holiday treats because it feels like the real deal… just lighter.
Less calories, less sugar, less carbs, and still keeping protein the priority 💪😅

I make these with my family every Christmas so I can enjoy dessert and still stay on track.

📲 Recipe is in the RCMC app (link in bio).
Go to Discover and search “Healthy Christmas Balls” to save it for Christmas Eve 🎅🍫

Address

800 Crystal Falls Pkwy
Leander, TX
78641

Telephone

+15122985629

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