N1 Sports Rehab & Performance

N1 Sports Rehab & Performance Redefining rehab, performance, and education to get active individuals back to enjoying life stronger

Services provided:
- Sport-Specific Rehab
- Dry Needling
- Manual Therapy
- Soft Tissue Mobilization
- Injury Prevention Programs
- Corrective Exercise
- Performance Training
- Return to Sport Rehab

Conditions treated but not limited to:
- Sport-Related Injuries
- Post Surgical Rehab
- Musculoskeletal injuries
- ACL Injuries
- Joint Pain
- Repetitive strain/overuse injuries
- Chronic Pain

I've doing a lot lately in my world with exploring deceleration and change direction with the athletes I'm working with....
02/05/2026

I've doing a lot lately in my world with exploring deceleration and change direction with the athletes I'm working with.

I decided to put that all together in one place in case people wanted to see/use/learn/criticize/etc.

So the websites been update!

It includes the Decel to Excel paper, the Return to COD framework, and link to my YouTube channel that has a bunch of exercises I've been playing around with.

Enjoy it....or dont πŸ€·πŸΎβ€β™‚οΈ but it's there.

06/30/2021

𝐀𝐭𝐑π₯𝐞𝐭𝐞 πƒπžπ―πžπ₯𝐨𝐩𝐦𝐞𝐧𝐭 𝐏𝐫𝐨𝐣𝐞𝐜𝐭 ⁣
⁣
This online program was designed with 𝘺𝘰𝘢 in mind. ⁣
⁣
Whether you're an athlete coming off an injury or a weekend warrior trying to get a step up on your friends or g in between, this is for you. ⁣
⁣
Be sure to follow for updates and the official release ⁣
πŸŽ₯:
--⁣⁣
Keep it πŸ’― SHARE and FOLLOW for updates!⁣⁣
--⁣⁣
Whether you're rehabbing an injury or looking to take your performance to next level, we got you covered.⁣⁣
πŸ“₯ DM⁣⁣
πŸ“ž 585-708-9242⁣⁣
πŸ’» n1sportsrehab.com⁣⁣
-- ⁣
⁣
⁣

06/30/2021

This online program was designed with 𝘺𝘰𝘢 in mind. ⁣
⁣
Whether you're an athlete coming off an injury or a weekend warrior trying to get a step up on your friends or g in between, this is for you. ⁣
⁣
Be sure to follow @ for updates and the official release ⁣
--⁣⁣
Keep it πŸ’― SHARE and FOLLOW for updates!⁣⁣
--⁣⁣
Whether you're rehabbing an injury or looking to take your performance to next level, we got you covered.⁣⁣
πŸ“₯ DM⁣⁣
πŸ“ž 585-708-9242⁣⁣
πŸ’» n1sportsrehab.com⁣⁣
-- ⁣
⁣
⁣

One of the biggest goals of any sports season is to keep the team healthy and ready to play all season long.Β  Whether it...
06/29/2021

One of the biggest goals of any sports season is to keep the team healthy and ready to play all season long.Β  Whether it be developing a plan of care via text or communicating with coaches on player availability, accessibility and communication to N1 Sports Rehab were vital for me to succeed in my role during this undefeated season.

I'm proud to have been a part of this organization for 5 years and looking forward to continuing improving Healthcare accessibility to athletes in Central Texas.

πŸ“Έ:
--⁣
Keep it πŸ’― SHARE and FOLLOW for updates!⁣
--⁣
Whether you're rehabbing an injury or looking to take your performance to next level, we got you covered.⁣
πŸ“₯ DM⁣
πŸ“ž 585-708-9242⁣
πŸ’» n1sportsrehab.com⁣
--


c h a m p i o n s h i pWhat a SaturDAY! From start to finish. So happy to have been a part of this team and do my part i...
06/28/2021

c h a m p i o n s h i p

What a SaturDAY! From start to finish.

So happy to have been a part of this team and do my part in keeping the team healthy all season.

This season was dedicated to Eddie Bailey Jr. who was killed last year. So, truly grateful to watch this family follow thru on that promise to you.

13-0 and a ring to cap.

--⁣
Keep it πŸ’― SHARE and FOLLOW for updates!⁣
--⁣
Whether you're rehabbing an injury or looking to take your performance to next level, we got you covered.⁣
πŸ“₯ DM⁣
πŸ“ž 585-708-9242⁣
πŸ’» n1sportsrehab.com⁣
--


06/24/2021

A little teaser for this Thursday.

Athlete Development Project, volume 1.

More details coming soon πŸ‘€

πŸŽ₯:

--⁣
Keep it πŸ’― SHARE and FOLLOW for updates!⁣
--⁣
Whether you're rehabbing an injury or looking to take your performance to next level, we got you covered.⁣
πŸ“₯ DM⁣
πŸ“ž 585-708-9242⁣
πŸ’» n1sportsrehab.com⁣
--


Wolves Up Wednesday!Been a great season so far but the jobs not done yet 😀. Looking forward to the Super Bowl this weeke...
06/23/2021

Wolves Up Wednesday!

Been a great season so far but the jobs not done yet 😀. Looking forward to the Super Bowl this weekend in Houston.

Testimonial Tuesday Setting the standard of what physical therapy should be. --⁣Keep it πŸ’― SHARE and FOLLOW for updates!⁣...
06/22/2021

Testimonial Tuesday

Setting the standard of what physical therapy should be.

--⁣
Keep it πŸ’― SHARE and FOLLOW for updates!⁣
--⁣
Whether you're rehabbing an injury or looking to take your performance to next level, we got you covered.⁣
πŸ“₯ DM⁣
πŸ“ž 585-708-9242⁣
πŸ’» n1sportsrehab.com⁣
--


Early morning video shoots all week to survive this Texas weather. Got something exciting brewing for y'all. Stay tuned....
06/16/2021

Early morning video shoots all week to survive this Texas weather. Got something exciting brewing for y'all.

Stay tuned.



--⁣
Keep it πŸ’― SHARE and FOLLOW for updates!⁣
--⁣
Whether you're rehabbing an injury or looking to take your performance to next level, we got you covered.⁣
πŸ“₯ DM⁣
πŸ“ž 585-708-9242⁣
πŸ’» n1sportsrehab.com⁣
--


Thank you all for understanding. We will resume normal hours on Monday, June 28th.
06/15/2021

Thank you all for understanding. We will resume normal hours on Monday, June 28th.

Testimonial Tuesday Your goals are our goals. We take pride in helping you get back to enjoying life! --⁣Keep it πŸ’― SHARE...
06/15/2021

Testimonial Tuesday

Your goals are our goals. We take pride in helping you get back to enjoying life!

--⁣
Keep it πŸ’― SHARE and FOLLOW for updates!⁣
--⁣
Whether you're rehabbing an injury or looking to take your performance to next level, we got you covered.⁣
πŸ“₯ DM⁣
πŸ“ž 585-708-9242⁣
πŸ’» n1sportsrehab.com⁣
--


Address

1904 South Bagdad Road #3
Leander, TX
78641

Telephone

+15857089242

Website

Alerts

Be the first to know and let us send you an email when N1 Sports Rehab & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category