Georgia Fit4Life - Fitness and Health

25/01/2022

Here is a great article about metabolism.

It's a generally accepted belief that as you age, your resting metabolism slows — especially over age 40. Not true, says an August study published in the journal Science. Fitness expert Dana Santas shares four science-backed ways to boost your metabolism.

01/11/2019

Fitness Friday!!

The Holidays are upon us and temptations to overindulge are everywhere.
I encourage everyone to be especially mindful of this over the next few months. For instance, I too was a victim of the Halloween candy bowl!!

Here is a nice article from Stanford about how to help Avoid Holiday Weight Gain.

Have a great Holiday Season!!!!!

Halloween candy, Thanksgiving feasts and holiday parties: The last few months of the year can test even the most disciplined weight watcher. Deborah Balfanz, PhD, teaches a group behavior change/weight management class for the Health Improvement Program at Stanford and offers tips on how to reduce y...

23/08/2019

Fitness Friday!! Here are 5 really basic (and good) exercises everyone should master. All use your own body weight and can be done at home. Give them a try when you have a few minutes. Have a happy and healthy weekend!
Georgia

No-equipment-needed moves that will work your total body.

02/08/2019

Fitness Friday!!
Here are 5 Habits for Living a Longer and Healthier Life, with a bonus of how to cut your risk of Alzheimer's Disease! This article is short and to the point. I hope you take a moment to read it.

Time is the most precious commodity of all. So start now.

27/07/2019

Fitness Friday!!
My brother, Zach Michalski, has been a Personal Trainer and Fitness Coach in the San Francisco Bay Area for about 20 years. He always says "You can't out work a bad diet." That is good advice. Enjoy the foods you love, but manage your diet as you do.
Thanks Zach!

19/07/2019

Fitness Friday Nutrition and Health Tip: Blueberries!

Blueberries are a great source of antioxidants, but they can also improve your health in many more ways. Here is a short summary article from Runners World:

Sure, the little fruit is chock full of antioxidants, but new research shows a handful can boost your health in many more ways.

02/06/2019

What a great community! We moved here 9 weeks ago and are so happy to be part of Rancho Sienna! What a beautiful place to live. We are looking forward to getting to know more of our neighbors!

31/05/2019

Welcome to my new page. Whatever your personal health goals are, I pledge to work with you to help you achieve them. We Can Do It!

31/05/2019

Scary. Difficult. Invigorating. Rewarding. I had such sense of accomplishment when we got to the top! Up the Mist Trail and on to the Dome! Something I will never forget.

31/05/2019

Recreation!! Make it part of your life!

31/05/2019

No matter where you live, there is always something you can do. Get out of the house and go for a hike. Or a walk. Just get out and go!

31/05/2019

Training tip #1: Even when you are watching football in your PJ's on the couch and drinking a beer, you can still do a couple of crunches!