Journey's Eve Counseling LLC Health/Wellness Coaching

04/11/2026

AI can be a great tool to support plans, structure, reminders etc. It is not a therapist. Please check out the research…

The integration of artificial intelligence (AI) into daily life has introduced unprecedented forms of human-machine interaction, prompting psychiatry to reconsider the boundaries between environment, cognition, and technology. This Viewpoint reviews the concept of “AI psychosis,” which is a fram...

02/06/2026

Check out my bio on Psychology Today. I’m licensed in New Jersey, Texas, Florida, Connecticut and Washington State.
INN BCBS and soon Aetna
OON with other insurances which is often not any issue.
Reach out with any questions or to schedule a free 15 min. consult.

The journey begins right here.

Evelyn Weber-Woods, Licensed Professional Counselor, Leander, TX, 78641, (737) 310-4700, The good life is a process, not a state of being. It is a direction, not a destination”(Carl Roger’s). Do you feel that your values & needs are out of alignment with how your are actually living? Are your re...

02/01/2026

A little weekend therapy:
It is the unknown that gives us anxiety. The fear of what may or may not happen next.
We can choose to stay comfortable just doing what we've been doing, or we can choose to be courageous and step into the unknown with the possibility of furthering our growth, success and happiness.
Sure it can be scary to take a risk, that is why it's COURAGEOUS.
Are you going to sit on the sand of life or jump in the water and swim.
Even if things don't work out in your favor, the mere act of trying for something better will make you feel everything with greater intensity. You will work harder, love harder than ever before.
Have a great day everyone!

11/26/2025

09/15/2025

05/15/2025

❤️

05/07/2025

For nearly five decades, Kelsey Grammer carried a wound the world never fully saw. Behind the fame, the laughter, and the Emmy-winning roles, lived a brother haunted by a single, brutal night in 1975—one that tore his world apart. Now, at 70, he's finally ready to let us in.

Grammer’s new book, *Karen: A Brother Remembers*, isn’t just about grief—it’s a raw, aching tribute to the sister he lost and the pain he’s lived with since. Karen was just 18 when she was abducted, r***d, and murdered in Colorado Springs. The tragedy wasn’t just horrific—it was life-shattering. And for years, that pain stayed buried beneath a polished exterior. But not anymore.

He told his wife Kayte first. Then he poured everything else into the pages. What emerged wasn’t just a retelling of violence—it was a resurrection. Grammer brings Karen to life again: a wild-hearted, loving spirit whose story deserved more than a headline. He doesn’t just mourn her death—he revives her memory.

And yet, this book is as much about Kelsey as it is about Karen. Through the trauma of losing their father to gun violence, the collapse of their family, and the loneliness that followed, the bond between brother and sister was the thread that held him together. Losing Karen didn’t just take his sibling—it stole the sense of joy he once had.

But something happened as he wrote. The weight shifted. The grief, once unbearable, became a doorway. Not an escape from pain, but a reckoning with it.

Freddie Glenn, Karen’s killer, remains in prison. And while Grammer speaks of rhetorical forgiveness, make no mistake—he is unflinching in holding Glenn responsible. “It was deliberate,” he says. “You’re not going to get out of paying for it.”

The book ends in Colorado Springs, where Grammer retraces Karen’s final steps—a pilgrimage not for answers, but for peace. And when it was done, when the last word was written, he finally looked up.

His wife said, “I’ve missed you.”

And maybe, in some way, he missed himself too.

*Karen: A Brother Remembers* releases May 6. It’s not just a memoir. It’s a confrontation with darkness—and a fight to find the light again.

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01/09/2025

Why am I always disappointed in others?
Disappointment in others usually comes from one simple mistake: assuming they think like you do. You expect people to follow through, prioritize commitments, and value the same things you do. But they don’t, and that’s where the frustration starts. You’ve created this invisible rulebook for how people should act, but it’s a rulebook they didn’t even know existed. Their “letdowns” aren’t personal. They’re just being themselves, and you’re holding them accountable to a standard they never signed up for.
If you’re someone who prides yourself on being reliable, dependable, or ambitious, it’s easy to get angry when others don’t measure up. You’re projecting your values onto them and expecting them to match your level. Their actions challenge your belief system because you’re holding them to a standard that works for you, not for them. If you want peace of mind, stop expecting others to live by your rules.
Be clear with the people who matter. If you need something from someone, say it. Don’t assume they’ll just know.
Let people be who they are. Not everyone has your priorities, and that’s fine. Their differences aren’t flaws, they’re just not your vibe.
Save your standards for the ones who deserve them. High expectations are great, but only if they’re directed at people who’ve earned that level of trust.
Drop the resentment. Stop expecting people to play roles in your life they didn’t audition for. Watch how they show up naturally and take it for what it is.
Cut yourself some slack. If you’re hard on others, chances are you’re even harder on yourself. Can you give YOURSELF a bit more grace?



You should be proud of yourself.
If you chose the ache of walking away over the emptiness of staying, you should be insanely proud of yourself.
If you ended the cycle of giving second chances that only left you in second place, you should be insanely proud of yourself.
If you unlearned the lies someone told you about your worth, you should be insanely proud of yourself.
If you picked yourself up off the floor when no one else noticed you were falling, you should be insanely proud of yourself.
If you chose to start over instead of settling for less, you should be insanely proud of yourself.

12/12/2024

Re-evaluate, Re-define and Re-set for 2025.

The days between Christmas and New Years is time spent evaluating our life. We do a review of the past year.

Its important to figure out what went right and what went wrong in 2024.

What baggage we should leave in 2024.

What lessons we want to take into 2025.

What relationships should stay with us into the new year.

What we want the new year to look like.

What goals do we want to set.

What beliefs no longer serve us.

What personality traits are we holding on to that add stress to our lives.

During this time,I want you to re-evaluate not set goals. This is the time to think about the past year, ask the tough questions and be honest with yourself. This is the time to make a commitment to yourself and your dreams.

Below are 14 questions to help you:

Re-evaluate where you are

Re-define who you want to be

Re-set to start the next chapter of your life

*Where will I be in 1 year if nothing changes?

*Is my job a means to an end or a career?

* Am I who I want to be? Are you living an authentic life?

* Am I in the right relationship? Are you happy or settling? Does your partner make you want to be the best person you can be?

* Is your social circle lifting you up or bringing you down? You are the sum of the people you spend your time with. Do they support you? love you unconditionally?

*Do I take care of myself? Are my basic needs met? Do I get enough sleep? exercise? water? eat healthy? meditate/mindfulness?

* Am I continually growing or am I feeling stuck? Are you always trying to learn and grow?

* What/who do I take for granted?

* What are you most fearful of? What would life look like if you pushed the fear aside and took action?

* If you could change 1 thing about yourself what would it be? Why? What's stopping you from making the change?

* What do you keep running from? Are you trying to avoid certain issues? people?

* Are you stepping outside your comfort zone? Are you exploring the unknown? The uncomfortable?

* How do you define success? happiness? Does your life match your definitions?

* How are you feeling? Are you healthy? happy? energized? If not, isnt it time to make a change.

* Remember, we can always do better & be better!

Happy holidays and have a healthy New Year!

11/19/2024

No matter how disappointed you may feel, look at something positive, a silver lining, a path to something better, gratitude.
Sometimes, getting out and looking for a sunrise, sunset or the ocean can be exactly what you need to be reminded that we get another chance to be better and do better, tomorrow.

09/09/2024

THREE mindsets to help you reflect, rebel, and reinvent…


1. Don’t try to fix people who don’t want to be fixed.
Are they a project or your peace?
Do they want to change?
Are you a catalyst in their life? Or their comfort?





2. Healing is transformation
When something happens in life that drains you... what do you do? Do you power through and hope it’ll all make sense one day... or do you take time to heal?
Breakups. Personal loss. Rejection. Betrayal. Failure. Embarrassment. What do you do following those experiences? You need to heal. You need to transform.
Needing to heal doesn’t mean you’re soft, overly sensitive, or too emotional. Experiences don’t just appear and disappear in life. They extend into our essence, values, and way of seeing life unless we address them.
Healing is transformation. Healing is the process of transforming one not so ideal thing into something that is much more redeeming. Healing isn’t fixing something completely. Healing isn’t closure. That will come. Healing is transformation.
Ask yourself… what can I transform it into?
Rejection can become pride.
Heartbreak can become a higher standard.
Disappointment can become resolve.
Take a minute and ask yourself that question… what do I need to heal from? And then transform it. A becomes B. Negative energy becomes positive energy. That is healing.
One day, you’ll look back and realize how that new transformative energy serves you and you’ll be amazed by the closure you created for yourself.




3. A reminder…
Have you ever been called “too much?” Too ambitious? Too independent?Too sensitive? Too difficult? Too bold?

Maybe you are and maybe that’s exactly who you’re supposed to be?
Being “too much” is making music or art simply because you feel compelled to. It’s pursuing what makes you curious. It’s replacing “maybe” with “definitely.” It’s feeding your soul. It’s listening to other people’s stories. It’s learning new cultures and tasting new foods. It’s introducing yourself.
It’s realizing that your dreams aren’t as big or unrealistic as you once thought. It’s letting new love in. It’s opening your heart and mind to new kinds of love.

Life can be messy but being “too much” is what makes it a beautiful mess.