First City Training Center

06/27/2025

https://youtu.be/3Yh4s06mwSk?si=77_weqWhiO0RsTO-

Alicia produced her first movie on a vacation destination! Watch if your want to see what Karyn Smith does with her family on vaca!

We went to Disney!! Follow along as we explore Hollywood Studios.My brother Jackson just graduated high school, so we took a family trip to Orlando, Florida ...

05/08/2025

Pilates is back! Join us on Wednesday at First City Training Center. Summer is so close you can hear the shorts begging to be worn! Come sculpt you body gently on the mat. Book your spot today!

02/17/2025

07/31/2024

07/05/2024

Happy Flippin Birthday America!!!

Half the year left for those fitness goals!!! Let's gooooooooooooo!

06/01/2024

Reflection 🪞 pictures show you the other side of yourself that you never see. We have a self image that's quite askew... We see only one side of our image, while others can see, interpret, and visualize the whole person.
Try this: take a picture of you looking at your self in the mirror, or standing by a mirror . Then crop the the picture to only the mirror reflection. Now you see what others see, because the camera flips your reflection back to the original state of you, what others see, the true you. Quite a totally different version... Look and see the two different people I am.

06/01/2024

WOD challenge accepted. My finish time posted below. FYI double unders will mess up your top bun. Hardest part: saved all strict handstand pushups for the end. Had to modify with a raised head rest.
What do you think about trying new workouts? Going outside of your comfort zone aka not just doing what you're good at will keep those un worked muscles in check.
Now go and try some box steps and jump ropes people!

05/30/2024

3 more seats available in spin class tonight. Start your summer leg transformation Thursday May 30, '24 at 5:30 pm. Book online www.1citytraining.com

03/23/2024

🌧️💪 Gloomy Weekend Alert? Not at the Training Center! 🌧️💪

The forecast might be predicting a bit of a splashdown in Leavenworth this weekend, but here's our counteroffer: let's make it rain goals and gains at the Training Center instead! Because while the skies are busy showing off their gloomy mood, Karyn’s here turning the Training Center into a beacon of strength and positivity.

Consider every raindrop a little nudge from nature itself, whispering, "Wouldn't you rather be leveling up with Karyn right now?" 🤣

This weekend, it's time to outshine the clouds. Visit www.1citytraining.com to join Karyn at the Training Center, where the only downpour will be your sweat (the badge of honor kind!) and the victories as abundant as the rain outside. Don't let a splash of water wash away your drive; let it be the reason you push harder! 🔥🏋️‍♀️

👟 Slip on those sneakers, arm yourself with your most unstoppable waterproof spirit, and let's prove that no amount of rain can drown our determination. Whether the skies are clear or gray, our forecast inside the Training Center is always a bright 100% chance of smashing it!

🌈 Ready to outshine the weather? First City Training Center Training Center is where the real storm is brewing – a tempest of awesome we're stirring up together.

Let's get you achieving your goals!

Whatever you need, we’ve got you covered! We offer individual training as well as group sessions. You don’t have to be a professional athlete or fitness fanatic to enjoy and benefit from one of our programs. Our client base includes people at every stage of life with a wide range of goals, so ou...

03/19/2024

🌟 New Year, New You... Still on Track? 🌟

Ever feel like your fitness goals are playing hide and seek? 🙈 At First City Training Center, we don't chase trends. We chase dreams. YOUR dreams.

👀 Looking for a Personal Touch?

Our lead trainer is basically a fitness detective 🕵️‍♀️—obsessed with uncovering what works for YOU. Forget one-size-fits-all; our training is as unique as your favorite playlist. 🎵

Embrace the Different with Us!

🔥 Customized Training: Because your workout should fit you like a perfectly tailored suit.
🎯 Focused on YOUR Goals: It's like we have a GPS for your fitness journey.
🍏 Nutrition & Lifestyle Coaching: Because abs are made in the kitchen...and at First City.
Limited Slots Alert! 🚨

Our exclusive one-on-one sessions are filling up faster than a marathon runner on race day. Reserve your spot for a custom evaluation and let's crush those goals together!

➡️ Book now at www.1citytraining.com and let’s make those fitness dreams a reality!

Whatever you need, we’ve got you covered! We offer individual training as well as group sessions. You don’t have to be a professional athlete or fitness fanatic to enjoy and benefit from one of our programs. Our client base includes people at every stage of life with a wide range of goals, so ou...

02/02/2024

What does your workout routine look like? It's best to change up your normal routine, so try to veer off the path of basic cardio. Try playing with Plyo, bosu balls, even gymnastics!