The Just a Mom Podcast

The Just a Mom Podcast Helping families facing mental health struggles feel seen & supported. 🩷 Listen to our podcast episodes here: https://www.thejustamompodcast.com/

🌟 New Episode! 🌟Get excited! The new season of the Just a Mom Podcast starts today. We're kicking off the season with a ...
09/09/2025

🌟 New Episode! 🌟

Get excited! The new season of the Just a Mom Podcast starts today. We're kicking off the season with a fantastic episode featuring Dr. Curt Thompson.

Dr. Curt Thompson, a leading voice in interpersonal neurobiology, joins us to share how the brain processes relationships, why we all long to be known, and how shame and trauma keep us in hiding. He also opens up about his own story of parenting through a mental health struggle, and the powerful work he’s doing through The Center for Being Known. This conversation is full of wisdom, compassion, and hope.

You won’t want to miss it. 🎙️💙

Listen now! -> https://share.transistor.fm/s/be3e0b9a

Tomorrow is the big day! We’re kicking off the new season of the Just a Mom podcast with an incredible guest— Dr. Curt T...
09/08/2025

Tomorrow is the big day! We’re kicking off the new season of the Just a Mom podcast with an incredible guest— Dr. Curt Thompson. 🤩

Dr. Curt Thompson will share some wonderful insights surrounding his experience in psychiatry and having a Christian perspective on mental health. ✝️

Set your alarms, you won’t want to miss this episode. ❤️‍🩹

I hope everyone enjoying the beautiful weather we are having for Labor Day weekend! 🇺🇸Soak up some vitamin D while you s...
08/30/2025

I hope everyone enjoying the beautiful weather we are having for Labor Day weekend! 🇺🇸

Soak up some vitamin D while you still can! 🧡🌞

We are just under a month away from the 28th annual conference! Make sure to stop by my table on September 26 at the Ov...
08/29/2025

We are just under a month away from the 28th annual conference!

Make sure to stop by my table on September 26 at the Overland Park Convention Center. Visit thejustamompodcast.com for more information. 💕

I am SO excited to see all your bright faces soon! ✨I will be tabling at the conference on September 26. Keep your eyes...
08/26/2025

I am SO excited to see all your bright faces soon! ✨

I will be tabling at the conference on September 26. Keep your eyes open for details to come! 🥰

Focus your energy where it matters most with Spheres of Control ✨We can’t control everything, but we can choose our acti...
08/23/2025

Focus your energy where it matters most with Spheres of Control ✨

We can’t control everything, but we can choose our actions, our tone, and our attitude. The rest? We can only influence or let go. 💕

What is in your sphere of control today? 🫶

Depression and anxiety often go hand-in-hand. Nearly half of those diagnosed with depression also experience an anxiety ...
08/20/2025

Depression and anxiety often go hand-in-hand. Nearly half of those diagnosed with depression also experience an anxiety disorder. 💭💔

That’s why open, honest conversations matter. Checking in with your kids and fostering a safe space to share can make all the difference. 🌱

Revisiting this powerful episode with a quote that we all have probably found ourselves wondering at some point.🎙️It’s h...
08/18/2025

Revisiting this powerful episode with a quote that we all have probably found ourselves wondering at some point.🎙️

It’s hard to believe I hadn’t met Kristen sooner. Our kids went to the same high school, and we have so many mutual friends. My husband Dan introduced us, knowing her story needed to be heard.

Kristen’s journey through her son’s mental health struggles is one of fear, love, endurance, and hope. It’s a reminder that healing is a marathon, not a sprint. ❤️‍🩹

Happy first day of school to all of the students and teachers. 🩷Here’s my favorite school teacher—my daughter, Olivia No...
08/13/2025

Happy first day of school to all of the students and teachers. 🩷

Here’s my favorite school teacher—my daughter, Olivia Nolkemper. She is a special education teacher at Janie Darr elementary school in Rogers, Arkansas. I couldn’t be more proud of her. 🫂🤗

Yes, YOU! 🥰🙌Has anyone told you? You’re doing great! 🩷
08/11/2025

Yes, YOU! 🥰🙌
Has anyone told you? You’re doing great! 🩷

Missing those back to school days. They were so little! 📚📝For all the moms out there eager for school to start up again—...
08/08/2025

Missing those back to school days. They were so little! 📚📝

For all the moms out there eager for school to start up again— You’re almost there! 😉

🧠

Today we’re revisiting one of my favorite episodes. Parents, this one’s so important. 💬📱Social media is impacting our ki...
08/05/2025

Today we’re revisiting one of my favorite episodes. Parents, this one’s so important. 💬📱

Social media is impacting our kids’ mental health more than we realize: Anxiety, depression, even cyberbullying.

In this episode, I sat down with Tracy Foster from on The Just A Mom Podcast to talk about what we can do to help our kids navigate it all.

It’s real, it’s practical, and honestly, it’s a must-listen. 💡💙

🎧 Tune in & share with a fellow parent who needs this!

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