The Just a Mom Podcast

The Just a Mom Podcast Helping families facing mental health struggles feel seen & supported. đź©· Listen to our podcast episodes here: https://www.thejustamompodcast.com/

💬 “Once I decided I wanted to live, I did a complete 180”Take today to revisit Episode 33 and hear Josh’s story. Josh is...
07/23/2025

💬 “Once I decided I wanted to live, I did a complete 180”

Take today to revisit Episode 33 and hear Josh’s story. Josh is a su***de survivor, triathlete, and dad—still battling depression and PTSD after a traumatic past.
Now, he’s using his story to help others.

Sweet Sunday memories 🥰 We love when we get the opportunity to catch up with Jeff and Madison! Raising kids is fun, but ...
07/20/2025

Sweet Sunday memories 🥰

We love when we get the opportunity to catch up with Jeff and Madison! Raising kids is fun, but having adult friendship with them is even better. ❤️

🎙️ NEW Episode 112!Dr. Lynda Gargan, Executive Director of the National Federation of Families, shares her powerful pers...
07/15/2025

🎙️ NEW Episode 112!
Dr. Lynda Gargan, Executive Director of the National Federation of Families, shares her powerful personal and professional journey. We talk about listening to our children, advocating for their needs, and the critical importance of treating the whole person. Lynda dives into how NFF supports families nationwide and previews their 2025 virtual conference. Learn more at ffcmh.org.

đź’š

🎙️ NEW Episode 112! Dr. Lynda Gargan, Executive Director of the National Federation of Families, shares her powerful per...
07/15/2025

🎙️ NEW Episode 112!
Dr. Lynda Gargan, Executive Director of the National Federation of Families, shares her powerful personal and professional journey. We talk about listening to our children, advocating for their needs, and the critical importance of treating the whole person. Lynda dives into how NFF supports families nationwide and previews their 2025 virtual conference. Learn more at ffcmh.org.

đź’š

✨ Life isn’t meant to be endured, it’s meant to be enjoyed. ✨Take a deep breath, soak in the sunset, laugh with your peo...
07/14/2025

✨ Life isn’t meant to be endured, it’s meant to be enjoyed. ✨

Take a deep breath, soak in the sunset, laugh with your people, and remember: joy isn’t a luxury, it’s your birthright. 💛

Absolutely loved the special family time over the holiday weekend. Fun, creative activities in the evening provided by t...
07/10/2025

Absolutely loved the special family time over the holiday weekend. Fun, creative activities in the evening provided by the kids and great days in the sun were good for my heart and soul. I have learned so much over the last two years from the incredible guests of The Just A Mom Podcast, and countless times I’ve wished I could rewind the clock and try parenting again knowing what I know now. My kids have shown me such grace in spite of my many failings. I’m truly thankful. ❤️

🎙️ New Episode! Meet Iuri Melo—Licensed Clinical Social Worker, author, and cofounder of SchoolPulse, a nationwide text-...
07/08/2025

🎙️ New Episode!
Meet Iuri Melo—Licensed Clinical Social Worker, author, and cofounder of SchoolPulse, a nationwide text-based mental health support service for students. Born from a mission to prevent teen su***de, SchoolPulse sends students evidence-based CBT tools twice a week and offers 24/7 access to caring adults. 💬📱 Join me and Iuri while we chat about SchoolPulse and how it came to be!

Men’s Mental Health Month may be over, but that doesn’t mean we forget about it. Men deserve safe spaces to be vulnerabl...
07/07/2025

Men’s Mental Health Month may be over, but that doesn’t mean we forget about it.

Men deserve safe spaces to be vulnerable. It’s okay to cry, ask for help, go to therapy, talk about feelings, and not be okay. Let’s break the stigma and normalize emotional expression for everyone. 💙

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