The Just a Mom Podcast

The Just a Mom Podcast Helping families facing mental health struggles feel seen & supported. 🩷 Listen to our podcast episodes here: https://www.thejustamompodcast.com/

01/26/2026

Let’s bring casseroles to these families, too. 🧡

A sneak peek into tomorrow’s new episode with Dr. Michelle Sherman, a licensed psychologist, author, and teacher.

In this episode, we explore a child’s perspective of having a parent who struggles with mental illness.

Keep an eye out for this insightful new episode tomorrow! 🥘🧠

🙅 MYTH: People with mental health conditions are violent and unpredictable. ⁉️This is a harmful misconception that can m...
01/23/2026

🙅 MYTH: People with mental health conditions are violent and unpredictable. ⁉️

This is a harmful misconception that can make it difficult for people with mental health struggles to ask for help. Many people with mental health challenges are just as active and productive in society as anyone else. Let’s break this stigma together. ❤️

New episode! 🎙️I’m joined by mental health expert Kati Morton for an honest conversation about parenting in the digital ...
01/20/2026

New episode! 🎙️

I’m joined by mental health expert Kati Morton for an honest conversation about parenting in the digital age. We talk all about social media, emotional regulation, supporting our kids (and adult kids), and why tech-free connection matters more than ever.

Such an important listen. 💛

The cold has a way of seeping into our bones and sometimes our minds. If winter feels heavier for you, you’re not weak; ...
01/19/2026

The cold has a way of seeping into our bones and sometimes our minds.

If winter feels heavier for you, you’re not weak; you’re human. Be gentle with yourself, seek warmth where you can, and remember this season will shift. We’re almost to February! ❄️❤️

01/17/2026

Join Kati Morton and me next week as we dive into the loneliness epidemic and what it looks like for our kids. ❤️‍🩹

This great, thought-provoking episode is one you won’t want to miss.

Your reminder that good things are coming! (Including a new episode next week. 😉)
01/15/2026

Your reminder that good things are coming!
(Including a new episode next week. 😉)

Kicking off the spring season with a powerful, honest, and deeply moving conversation 🌱In this episode, Matteo Esposito ...
01/13/2026

Kicking off the spring season with a powerful, honest, and deeply moving conversation 🌱

In this episode, Matteo Esposito vulnerably shares his journey through addiction, bipolar disorder, and profound loss. From playing high-level junior and college hockey to experiencing mania, a serious health diagnosis, in-patient hospitalization, and ultimately treatment after hitting rock bottom. Matteo opens up about the realities so many face quietly.

Now three years sober, Matteo is a Certified Addiction Recovery Coach, a Certified Recovery Peer Advocate, and the founder of Invisible Challenge, a movement dedicated to ending the stigma around mental illness and addiction. His story is raw, hopeful, and a reminder that recovery is possible—and no one has to do it alone.

✨ Be sure to check out Invisible Challenge, Matteo’s Letter to My Younger Self, and his TEDx talk. All linked in the episode resources. This is one you won’t want to miss.

01/09/2026

“But the first thing that came to mind is you’re not alone.” ❤️

Wise words from our next podcast guest, Matteo Esposito. I am so excited to share this new episode with you all next week!

In this episode, Matteo shares his experience with mental illness and how it has affected his life. This episode will be available to listen on Tuesday, January 13th. 💕

Happy 2️⃣0️⃣2️⃣6️⃣ everyone! 🎉We had the whole Gurley gang together this year and it was wonderful. It’s always so speci...
01/03/2026

Happy 2️⃣0️⃣2️⃣6️⃣ everyone! 🎉

We had the whole Gurley gang together this year and it was wonderful. It’s always so special when we can all be together! ❤️

I hope you all had a lovely holiday season. Thank you for everything you do for the Just a Mom Podcast! Here’s to another fantastic year together. 💕

❤️ #2026

Our Gurley family Christmas festivities started yesterday! We spent the day making and decorating cookies. ❤️🎄As many ot...
12/31/2025

Our Gurley family Christmas festivities started yesterday! We spent the day making and decorating cookies. ❤️🎄

As many other empty-nesters understand, it’s always a joy to have everyone home for the holidays. 🤗

❤️

I'm grateful you're here. ❤
12/31/2025

I'm grateful you're here. ❤

I hope everyone had a lovely Christmas. 🤍 We had the pleasure of spending Christmas Day with Will and Kayli. It’s always...
12/26/2025

I hope everyone had a lovely Christmas. 🤍

We had the pleasure of spending Christmas Day with Will and Kayli. It’s always such a joy to spend time with the kids around the holidays!
🎄💕

Address

Leawood, KS

Alerts

Be the first to know and let us send you an email when The Just a Mom Podcast posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Just a Mom Podcast:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram