The Just a Mom Podcast

The Just a Mom Podcast Helping families facing mental health struggles feel seen & supported. 🩷 Listen to our podcast episodes here: https://www.thejustamompodcast.com/

A little reminder for the days your mind gets loud: you’re doing better than you think 💗🌿
04/25/2026

A little reminder for the days your mind gets loud: you’re doing better than you think 💗🌿

Join me April 29th at the Kauffman Foundation as we open the door to real, honest conversations about youth mental healt...
04/23/2026

Join me April 29th at the Kauffman Foundation as we open the door to real, honest conversations about youth mental health. I’ll be speaking alongside other powerful voices like Julie Fingersh and Bernadette Spooner Thompson. There will also be youth and experts sharing lived experiences.

Let’s go beyond the surface and talk about what truly matters. 💬✨

Visit setonkc.org for more information! 🙌

Reset doesn’t have to be big to be meaningful! ✨Sometimes it’s a quiet walk, a good meal, or finally doing that one thin...
04/21/2026

Reset doesn’t have to be big to be meaningful! ✨
Sometimes it’s a quiet walk, a good meal, or finally doing that one thing you’ve been avoiding.

This week, choose something that feels like care. 🤍

Which one are you picking?

For World Semicolon day—here is my son, Will, with his semi-colon tattoo that I gladly signed for when he was 17 years o...
04/16/2026

For World Semicolon day—here is my son, Will, with his semi-colon tattoo that I gladly signed for when he was 17 years old. I am so thankful that his story isn’t over, and am so proud of how he continues to make a difference in the mental health world. ❤️

Loud and clear. So blessed to call Kansas City home. ❤️
04/14/2026

Loud and clear. So blessed to call Kansas City home. ❤️

Mental illness does NOT discriminate. 💔Check in with your loved ones today!
04/09/2026

Mental illness does NOT discriminate. 💔
Check in with your loved ones today!

If you love someone struggling with substance use, this book is a must-read 🤍Parallel Recovery offers guidance, understa...
04/08/2026

If you love someone struggling with substance use, this book is a must-read 🤍
Parallel Recovery offers guidance, understanding, and support for those navigating the complexities of loving someone through addiction. You are not alone in this. (Written by a former podcast guest too! 😉)

Taking care of your mind is taking care of your health 💛This World Health Day, remember that mental health matters just ...
04/07/2026

Taking care of your mind is taking care of your health 💛
This World Health Day, remember that mental health matters just as much as physical health. You deserve support, rest, and peace.

Happy Easter everyone! May Easter remind you that even after the darkest night, light finds its way back in 🌷✨✝️ ...
04/05/2026

Happy Easter everyone! May Easter remind you that even after the darkest night, light finds its way back in 🌷✨✝️

New Episode! This one is the last episode of the season, so you wont want to miss it! 🎙️Lisa Katona-Smith shares her pow...
03/31/2026

New Episode! This one is the last episode of the season, so you wont want to miss it! 🎙️

Lisa Katona-Smith shares her powerful journey navigating her son’s mental health challenges and substance use disorder.

Through fear, resilience, and hard-earned clarity, Lisa turned her experience into a lifeline for other families in her book Parallel Recovery. 💛

In this episode, we talk about recognizing early warning signs, advocating for your child, and setting boundaries that protect both safety and love. Sometimes it’s not about loving harder, but loving better.

You are not alone in this. 🤍

Even baddies get saddies 🤠✨A great mental health message from my daughter-in-law, Madison Gurley. Life is all about the ...
03/30/2026

Even baddies get saddies 🤠✨

A great mental health message from my daughter-in-law, Madison Gurley. Life is all about the highs and the lows! 🩷

Throwback to the National Federation of Families Conference in 2024 ✨So many exciting events are coming up in April. Sta...
03/28/2026

Throwback to the National Federation of Families Conference in 2024 ✨

So many exciting events are coming up in April. Stay tuned and keep an eye on my website for all the details 👀

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