Katie Fugate Wellness

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United States
Overland Park, KS
Katie Fugate Wellness

💛 holistic wellness, fitness & nutrition
💪🏼 personal training & online training
🧘🏼‍♀️ yoga

05/26/2025

❤️🤍💙
Remembering & honoring those who made the ultimate sacrifice for our freedom… today & always 🇺🇸

04/16/2025

My self-care journal is two years old! 🤯🤩 this journal has been even more special to me this past year during my postpartum journey 🥹🥰
grab yours on Amazon! https://amzn.to/42exGjZ

03/03/2025

I haven’t done an introduction in a couple years & quite a bit has changed since then 😆🫶🏼💖

02/18/2025

trying to film a workout for you guys & moose said absolutely not 😹

02/09/2025

Go Chiefs! 💛❤️ also don’t tell her grandpa wargo that she’s wearing Chiefs gear 😆 and meeting KC Wolf today was like meeting Santa 2.0 😂😂

09/19/2024

had my cute co-trainer join me this week! 💛💪🏼

09/14/2024

my favorite snack to have on hand especially postpartum/breastfeeding! (swipe for the recipe) These are so quick & easy to prep too 🤩 enjoy!! 🤍

packed

08/31/2024

oh wow it’s been a while since I’ve posted here! 🙃
Hi, hello 👋🏼 I’m Katie! And this is my sweet baby girl Riley 💖 she’s almost 7 months old (what?! 🤯).
Some random biz & personal updates after being back at work for a few months:
💛 I’m training in-person clients in Overland Park on Mondays & Wednesdays!
💛 I have 2 - 30 min slots available on Monday afternoons
💛 I am opening up my online training services: if you are interested in becoming a virtual client with personalized nutrition &/or workouts!
💛 I am so grateful for my amazing clients who have been so flexible with me in this season of life - between pumping schedules & my lack brain cells 😆😵‍💫 finding a balance while going back to work even just part time has taken me longer than I anticipated! Postpartum is… wild & beautiful & scary & amazing 😂
💛 I have learned so much in the past 7 months and am learning each & every day! I hope to help more mommas thru postpartum with movement, nutrition & mental health!

05/27/2024

❤️💙 remembering & honoring our fallen heros today & always!

12/29/2023

so excited for a new month, a new year AND new specials to help reach your wellness goals 🤩💛
these specials are available through the month of January only 🙌🏼
Link in bio to sign up or click here: https://shorturl.at/hwxC7

12/20/2023

✨GRATITUDE GIVEAWAY!✨

I’m shipping out THREE free copies of my self-care journal tomorrow to spread some Christmas joy 🤩
Enter by tagging those you are grateful for in the comments 💛😻 each tag = one entry👏🏼 the winners will be announced tomorrow morning!

12/17/2023

looking for a last minute gift ? 🎁 give the gift of wellness with 6-30 min personal training sessions & a self-care journal! Redeemable now-Jan 2024 💪🏼
Purchase thru the link in bio or here: https://www.katiefugatewellness.com/products-services/p/stocking-stuffer

Address

Overland Park, KS

Telephone

+19134242548

Website

http://www.katiefugatewellness.com/

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