Well+Core Physical Therapy, LLC

Well+Core Physical Therapy, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Well+Core Physical Therapy, LLC, Physical therapist, 5001 College Boulevard Suite 102, Leawood, KS.

I am a local Women's Health and pelvic floor physical therapy specialist empowering women with health, strength and recovery through treatment of pre and postnatal conditions, pelvic pain/dysfunction and incontinence.

Pregnancy changes just about everything in your body, including how your body moves and feels. 🫶That’s why we’re sharing...
10/23/2025

Pregnancy changes just about everything in your body, including how your body moves and feels. 🫶

That’s why we’re sharing 7 mobility moves that are safe for all three trimesters: gentle, functional exercises that support your hips, pelvis, and low back as your body grows and changes.

These moves help:
✨ Improve circulation
✨ Ease tension and stiffness
✨ Support pelvic alignment
✨ Prepare your body for delivery and recovery

Pregnancy doesn’t have to mean discomfort. Small, intentional movements can make a world of difference. 💪

PS: We get A LOT of questions about which exercises are safe during pregnancy. The short answer is, we believe just about any exercise CAN be safe. It’s more of a question of what feels good and safe to you, in your body, at your comfort and skill level. If you have questions, drop them in the comments!

10/21/2025

You are healing from so much more than birth.

Muscles stretched. Ligaments loosened. Organs shifted. And your body carried, birthed, and nourished new life. That deserves care, not pressure to “bounce back.”

Postpartum healing is about rebuilding from the inside out, starting with your breath, your core, and your pelvic floor. With the right support, strength and confidence will follow.

You’re not broken. You’re rebuilding. And you’re doing better than you think. 💕

10/20/2025

If you see these at Well + Core and wonder, “Doctor’s office or spicy store with triple x in the name?” We’re happy to report this is VERY much a doctor’s office. These are dilators and they are powerful medical devices in so many ways! Yes, they are frequently used to help heal pain with intimacy, but it doesn’t stop there. There are so many more ways we use dilators to help with pelvic tightness, pain, constipation, and so much more.

Remember, your pelvic health is part of your WHOLE health. Whether you think you could benefit from the fireball version or the cinnamon version or both, we’re here to help 😉

10/08/2025

Ever wondered if Dry Needling is for you? In pelvic floor physical therapy, we take a whole-body approach. That means dry needling might target:
🔹 Glutes and deep hip rotators
🔹 Inner thighs (adductors)
🔹 Low back and abdominal muscles
🔹 Even your shoulder complex, jaw, or neck

Why? Because everything is connected.
💫 Tension in your hips can pull on your pelvic floor.
💫 A tight jaw or poor posture can impact how you breathe — which affects core and pelvic stability.
💫 Chronic low back pain? It might be feeding into pelvic floor tension.

Dry needling allows us to reach deep, overactive muscles and help them release — promoting better movement, less pain, and a more balanced system overall.

This isn’t about chasing symptoms. It’s about addressing the root cause, wherever it may be hiding in the body.

You deserve treatment that sees the full picture — not just one area in isolation. 💓
If you’re experiencing pelvic pain, bladder or bowel dysfunction, or just feel like something’s off… there is help, and there is hope.”

📩 Curious if dry needling could help you? Drop your questions below or send us a message!

10/08/2025

Hot? Yes.
Ready? Not quite.
Pain with s*x isn’t a vibe and it’s definitely not something you should have to “push through.”

💡 Burning, tightness, or sharp pain = a sign your pelvic floor needs some love (not just l**e).
✨ Pelvic floor therapy can help you go from clenching to thriving.
Let’s get you out of survival mode and into pleasure mode. 😉

Did you know? Your pelvic floor is connected to just about everything! Your pelvic floor is responsible for stabilizing ...
02/23/2024

Did you know? Your pelvic floor is connected to just about everything! Your pelvic floor is responsible for stabilizing your core, hips, and back while you move around. It’s also responsible for supporting your bladder, re**um, and uterus against gravity so they don’t fall out. It’s doing a lot of jobs, ALL the time!

There’s a lot of pressure on your pelvic floor to be able to do everything it’s supposed to. That also means it’s a very common place to hold stress and tension. When you experience pain in other parts of your body like the ones listed in this post, there’s a good chance that pain is at least partially connected to your pelvic floor.

The good news is, we can address back pain, neck pain, jaw pain, sciatic nerve pain, and even foot pain in pelvic floor physical therapy. When everything is so interconnected, it’s important to have providers who understand how everything syncs up. That way, your treatment plan is holistic in nature, addressing every part of your body that might be involved in the problem!

Vaginismus and pain with seggs are common pelvic floor dysfunctions, but they are not something you have to live with! A...
02/13/2024

Vaginismus and pain with seggs are common pelvic floor dysfunctions, but they are not something you have to live with! As pelvic floor physical therapists, we have a very large toolbox of treatments that we can utilize to help someone get to the root of their pain and begin to heal from it. Using a pelvic wand and dilators is just one of those tools.

If your doctor has recommended dilators to you but you’re not sure where to start, you have a couple options...

1. Schedule an appointment with a trusted pelvic floor physical therapist. They will be able to help you customize your dilator experience to your specific body and lifestyle. You will feel supported every step of the way.
2. If you don’t have access to a pelvic floor physical therapist, check out our Dilator Program. It’s a $45 investment that will help you feel comfortable and confident in how to progress through your dilator experience.

If you’re looking for dilators, we highly recommend . They’re truly the best in the biz!

PS: If you’re a doctor who recommends dilators, we’re seeking partners to help us make our dilator program more accessible to your patients. Contact us for more details.

We’re teaming up with our friends and *xperience to send one of our followers a Valentine’s Day treat 💗 Enter to win a ...
02/10/2024

We’re teaming up with our friends and *xperience to send one of our followers a Valentine’s Day treat 💗 Enter to win a gift card from each of us and make this Valentine’s Day extra special!

All you have to do to enter is follow all three of our Instagram accounts and tag a friend in the comments of this post who you think deserves a little extra self-care this Valentine’s Day. Get a bonus entry for each friend you tag! Get an ADDITIONAL bonus entry for sharing this post in your IG stories 💕

Thanks for helping us spread some Valentine’s Love!

Navigating a diastasis can be a frustrating thing. There is a lot of information about there that can be confusing and d...
02/08/2024

Navigating a diastasis can be a frustrating thing. There is a lot of information about there that can be confusing and discouraging. We pulled together a run down of the basics to help with some education. But remember, each and every individual body is going to be different!

If you have questions about diastasis, please reach out. Or, join us for our free diastasis screening day Feb. 24. It only takes 15 minutes and you’ll leave with your questions answered and a clear path toward healing!

Follow the link in our bio to reserve your free 15-minute slot.

A little self-care checklist from your pelvic floor PT for this Valentine’s season. We know this time of year is suppose...
02/01/2024

A little self-care checklist from your pelvic floor PT for this Valentine’s season. We know this time of year is supposed to be all about the romance. But sometimes the best thing you can do is find little ways to treat and take care of yourself.

✅ Regulate your nervous system by focusing on your breathing
✅ Build time into your day to move your body
✅ Connect (or reconnect) with someone you love. Maybe that’s finding a way to connect with your partner, or maybe it’s calling up a friend.
✅ Find a mantra that brings you confidence
✅ Write down some things you’re grateful for
✅ Get rid of extra “obligations” to make more time for yourself
✅ Prioritize sleep

If you’re looking for spicier Valentine’s Day suggestions, we have some special product recommendations in our stories ❤️‍🔥

Anyone else struggle with irregular or painful periods? 🙋‍♀️ If you’ve been following along on socials and in our newsle...
01/18/2024

Anyone else struggle with irregular or painful periods? 🙋‍♀️ If you’ve been following along on socials and in our newsletter, you know Dr. Rachel has been THROUGH it recently.

Here’s the thing, if your period is...

✅ Unpredictable
✅ Painful
✅ Excessively heavy
✅ Showing up with a bunch of side-effects
✅ Changing from your norm

There are things that we can do to address it.

Drop your period questions in the comments or in our DMs!

Address

5001 College Boulevard Suite 102
Leawood, KS
66211

Opening Hours

Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+19133030978

Website

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