Well+Core Physical Therapy, LLC

04/30/2026

Well+Core Book Club 📚

We’re reading The Everlasting by Alix E. Harrow—come join us!
June 23 | 5:30 PM

✨ whimsical • emotional • thought-provoking ✨

A relaxed, fun night to connect and chat—no need to be a patient to join!
Bring a friend or come solo!

Sign up through the link in our bio to save your spot 🤍

04/28/2026

It’s another clue… 🕵️

Dry needles in your purse like it’s totally normal 🪡�Standing desk because… ergonomics🧍‍♀️�Massage cups are a necessity🫙�Snacks on deck🍿�Emotional support water bottles everywhere 💧�All the books about women’s health📚
Coconut oil… somehow useful for literally everything 🥥
Stretching mid email 🙆‍♀️

At this point it’s less of a job and more of a lifestyle 😂

04/24/2026

Consider this your permission slip. 💌

Our 2026 Mother’s Day Gift Guide just dropped, and we think it’s one of our best yet! We’re talking gifts that actually feel good to receive. Gifts that say “I see you, I love you, and I know you deserve more than another candle.”

Moms: do yourself a favor and send this on to whoever is shopping for you. Your partner. Your kids. Your mother-in-law. The people who love you want to get it right, so help them out.

Tap the link in bio to view the full guide 🔗

04/23/2026

Listen, not all heroes wear capes 🦸‍♀️ Some of us are out here truly doing the Lord’s work to make sure you’re not walking around constipated.

Need a little coaching on how to get that 💩 to move along, you know where to find us!

04/13/2026

If you've ever sat in a bathroom, stared at a negative pregnancy test, and wondered what you did wrong, this is for you.

If you've smiled through a baby shower while quietly falling apart inside, this is for you.

If you've Googled symptoms at 2 AM, tried to calculate your cycle for the hundredth time, or felt your body betray you in a way you can't fully explain to the people around you, this is for you.

And if someone you love is walking this road and you don't know what to say, this is for you, too.

Throughout the month of April, we’re going to be addressing some topics around infertility. This one is close to our hearts because Dr. Angela specifically has dedicated time, research, and training to learning Mercier Therapy and other techniques that help women facing various degrees of infertility.

If infertility and options for addressing it is something you’re interested in learning more about, we have a full, shame-free article up on our blog right now. Find the link in our bio and DM us or email us with any questions you might have.

04/13/2026

04/09/2026

When you see a physical therapist at Well + Core, you’re seeing a physical therapist who has chosen to specialize in pelvic floor, but has years of experience in multiple areas of physical therapy. One of the things we focus on here, is helping our patients address their WHOLE health.

Typically, insurance only approves medical professionals to treat one body part at a time. Because insurance doesn’t have to approve what we treat because we’re a private practice, we get to use our expertise to address multiple issues in one appointment.

Don’t be afraid to let your pelvic floor pt know that you’re dealing with something like neck pain, shoulder pain, or even jaw pain. Chances are, that pain is connected to your pelvic floor in some way! And, even if it’s not, we still have the tools to help you.

04/07/2026

The hardest part of your workout is over! Now that you’re feeling all Sweaty Betty, it’s time to take just a couple of minutes to cool down. Don’t rob yourself of this step! Your muscles need a little TLC. It’s time for them to release and lengthen so that they can keep supporting you throughout your day and into your next workout.

Trust us, your body will feel much better as you walk away from your workout if you’ll just slow down enough to do a few of these important cool-down stretches.

We’re so proud of you for prioritizing movement. Now, let’s prioritize a little bit of recovery.

04/07/2026

There aren’t very many things we won’t do on social media in the name of pelvic health, whole health, and a really good laugh!

Just your reminder that medical professionals don’t have to be too serious.