Well+Core Physical Therapy, LLC

12/15/2025

Potty training is a skill, not a test 🤍
From a pelvic floor PT, here are 3 ways to support your child’s body and nervous system:
✨ 1. Stay steady through regressions
Accidents after a good stretch? That’s learning, not backtracking. We’re saying a lot of “oh bummer!” at my house right now 🤪 this DOES NOT mean your kiddo is failing or not ready.
✨ 2. Talk about body sensations
Instead of “Do you need to go?” try “Do you feel pressure in your belly or bottom?” Awareness comes before control.
✨ 3. Bring the potty with you
A travel potty reduces urgency, stress, and accidents — especially when little bodies can’t wait yet.

Gentle support builds confident bodies. We highly HIGHLY recommend the potty training course from for guidance!

12/12/2025

Private pay doesn’t always mean out of reach! 🙌

Most patients are shocked by how much their insurance will reimburse with a simple superbill—sometimes part, sometimes all of it!
Plus, you can use HSA/FSA funds to pay with pre-tax dollars.✨

If you’ve been putting off pelvic floor physical therapy because of the cost, call your insurance and ask about your out-of-network benefits. We want you to be able to take full advantage of your healthcare plan.💛

12/10/2025

NORMAL P**P? Yep, we’re going there. 💩
Because everyone does it, but no one talks about it. Let’s fix that. Your p**p has stories to tell about your health!

If you look at this Bristol Stool Chart or any of the following lists and have questions or concerns about your bowel health, don’t hesitate to reach out!

12/01/2025

Cyber Monday is here! If you’re looking to shop small this year, our wellness programs may be just the ticket! For two days only, take advantage of 25% off our most popular Well + Core virtual courses.

11/19/2025

Can’t wait for this event!

Send a message to learn more

11/15/2025

Well, you can’t accuse us of being understocked 🤷‍♀️ At least this stuff has a long shelf life.

Any other ADHD business owners out there need to put someone else in charge of inventory? Or just me?