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Thursday 7am - 5pm Friday 7am - 5pm

Well+Core Physical Therapy, LLC

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Well+Core Physical Therapy, LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Well+Core Physical Therapy, LLC, Physical therapist, Leawood, KS.

I am a local Women's Health and pelvic floor physical therapy specialist empowering women with health, strength and recovery through treatment of pre and postnatal conditions, pelvic pain/dysfunction and incontinence.

07/06/2025

Hot flashes? Mood swings? Brain fog? You’re not imagining it, and you don’t have to navigate it alone. 💗

Join us for the Perimenopause & Menopause Summit, a supportive, expert-led event designed to help you feel informed, empowered, and strong through this transition.

Here’s a p*ek at what’s coming:
🥦 Nutrition Your Body Craves
with Lindsay O’Reilly, Registered Dietitian

Learn how to fuel your body through hormonal shifts and support your energy, mood, and metabolism.

💊 What to Know About Hormone Therapy
with Trillion Health & Hormone

Get clear, up-to-date info on HRT options, benefits, and common misconceptions.

🧠 Navigating Mood & Mindset Shifts
with Janet Clevenger, LMFT, founder of Watermark Counseling

Understand how perimenopause affects your emotional wellbeing and how to meet it with compassion and clarity.

💪 Preparing Your Body & Building Strength
with Well + Core

Discover how pelvic floor and functional strength training can help you feel more grounded, supported, and confident in your body.

✨ Whether you’re just beginning to notice changes or already deep in the experience, this event is for YOU.

📅 Saturday, July 12, from 9-13
📍 At Well + Core’s office in Leawood, KS
🔗 BUY TICKETS FOR ONLY $30 NOW!
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06/26/2025

We know you’ve got options when it comes to pelvic floor PT, so here’s a little about what makes Well + Core… us.

We’re a small team who genuinely cares about the people we work with. We take time to listen, stay up to date on the latest research, and create care plans that actually fit your life, not just your diagnosis.

We’re trauma-informed, inclusive, and always happy to collaborate with the other providers on your care team.
And while we’re out-of-network with insurance, that doesn’t always mean more expensive. For many people, it ends up being simpler, more transparent, and surprisingly affordable.

Swipe through to see how we do things a little differently. If it feels like a good fit, we’d love to meet you.

06/17/2025

Did you know that Well + Core has online Birth and Baby courses you can take for as low as $35? 👶💻

Whether you’re prepping for labor, learning how to push effectively, or figuring out what recovery actually looks like after birth, we’ve got you.

Designed by pelvic floor physical therapists and rooted in real-life experience, these self-paced courses will help you feel more confident in your body and your choices every step of the way.

DM us with questions or learn more through the link in our bio!

06/08/2025

Review time! Did you know your pelvic floor has five major jobs?
We call them the 5 S’s, and they’re a powerhouse team keeping your body running smoothly:

Stabilization: Helps support your spine and core
Sump pump: Aids in blood and lymph flow (aka circulation + healing)
S*x: Plays a key role in arousal and or**sm
Support: Holds up your pelvic organs
Sphincteric: Controls p*e, p**p, and gas 🙌

Your pelvic floor is doing a lot behind the scenes. Take care of it! If something feels off, you know where to find us!

06/01/2025

Our next FREE diastasis screening and c-section scar care day is coming up on Sunday, June 8, from 1-3 PM.

Schedule a 15-min appointment and meet one-on-one with one of our doctors of physical therapy. We’ll check to see if you have a diastasis and assess it if you do! We can go over breathing, supportive exercises, and discuss further treatment options IF necessary (but a lot of times the free screening is all you need!)

Not worried about a diastasis, but do have questions about a c-section scar? We have you covered there, too! Go ahead and snag one of those 15-minute time slots and we’d be happy to take a p*ek at your scar to make sure it’s healing well.

You know where to look to book that appointment!

02/23/2024

Did you know? Your pelvic floor is connected to just about everything! Your pelvic floor is responsible for stabilizing your core, hips, and back while you move around. It’s also responsible for supporting your bladder, re**um, and uterus against gravity so they don’t fall out. It’s doing a lot of jobs, ALL the time!

There’s a lot of pressure on your pelvic floor to be able to do everything it’s supposed to. That also means it’s a very common place to hold stress and tension. When you experience pain in other parts of your body like the ones listed in this post, there’s a good chance that pain is at least partially connected to your pelvic floor.

The good news is, we can address back pain, neck pain, jaw pain, sciatic nerve pain, and even foot pain in pelvic floor physical therapy. When everything is so interconnected, it’s important to have providers who understand how everything syncs up. That way, your treatment plan is holistic in nature, addressing every part of your body that might be involved in the problem!

02/13/2024

Vaginismus and pain with seggs are common pelvic floor dysfunctions, but they are not something you have to live with! As pelvic floor physical therapists, we have a very large toolbox of treatments that we can utilize to help someone get to the root of their pain and begin to heal from it. Using a pelvic wand and dilators is just one of those tools.

If your doctor has recommended dilators to you but you’re not sure where to start, you have a couple options...

1. Schedule an appointment with a trusted pelvic floor physical therapist. They will be able to help you customize your dilator experience to your specific body and lifestyle. You will feel supported every step of the way.
2. If you don’t have access to a pelvic floor physical therapist, check out our Dilator Program. It’s a $45 investment that will help you feel comfortable and confident in how to progress through your dilator experience.

If you’re looking for dilators, we highly recommend . They’re truly the best in the biz!

PS: If you’re a doctor who recommends dilators, we’re seeking partners to help us make our dilator program more accessible to your patients. Contact us for more details.

02/10/2024

We’re teaming up with our friends and to send one of our followers a Valentine’s Day treat 💗 Enter to win a gift card from each of us and make this Valentine’s Day extra special!

All you have to do to enter is follow all three of our Instagram accounts and tag a friend in the comments of this post who you think deserves a little extra self-care this Valentine’s Day. Get a bonus entry for each friend you tag! Get an ADDITIONAL bonus entry for sharing this post in your IG stories 💕

Thanks for helping us spread some Valentine’s Love!

02/08/2024

Navigating a diastasis can be a frustrating thing. There is a lot of information about there that can be confusing and discouraging. We pulled together a run down of the basics to help with some education. But remember, each and every individual body is going to be different!

If you have questions about diastasis, please reach out. Or, join us for our free diastasis screening day Feb. 24. It only takes 15 minutes and you’ll leave with your questions answered and a clear path toward healing!

Follow the link in our bio to reserve your free 15-minute slot.

02/01/2024

A little self-care checklist from your pelvic floor PT for this Valentine’s season. We know this time of year is supposed to be all about the romance. But sometimes the best thing you can do is find little ways to treat and take care of yourself.

✅ Regulate your nervous system by focusing on your breathing
✅ Build time into your day to move your body
✅ Connect (or reconnect) with someone you love. Maybe that’s finding a way to connect with your partner, or maybe it’s calling up a friend.
✅ Find a mantra that brings you confidence
✅ Write down some things you’re grateful for
✅ Get rid of extra “obligations” to make more time for yourself
✅ Prioritize sleep

If you’re looking for spicier Valentine’s Day suggestions, we have some special product recommendations in our stories ❤️‍🔥

01/18/2024

Anyone else struggle with irregular or painful periods? 🙋‍♀️ If you’ve been following along on socials and in our newsletter, you know Dr. Rachel has been THROUGH it recently.

Here’s the thing, if your period is...

✅ Unpredictable
✅ Painful
✅ Excessively heavy
✅ Showing up with a bunch of side-effects
✅ Changing from your norm

There are things that we can do to address it.

Drop your period questions in the comments or in our DMs!

12/31/2023

For those of you who don’t know, Well + Core shares an office in with several other providers. We call ourselves a Whole Health Collective because of our shared mission and values to serve and educate people on their whole health.

We are lucky to share a space with these incredible women (who we refer to OFTEN!) If you’re looking for nutritionists, a chiropractor, or therapist, we highly recommend these businesses.

Claire Walsh of
Lindsay O’Reilly of .rd
Shannon Kirby of
Morgan Mills of
Dr. Bethany Long, DC of

Address

Leawood, KS

Opening Hours

Thursday	7am - 5pm
Friday	7am - 5pm

Telephone

+19133030978

Website

http://wellcorept.com/

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