07/10/2025
Let's talk about something many new parents experience but may not always discuss openly: the baby blues.
Baby blues are feelings of sadness, anxiety or overwhelm that can happen after giving birth. They're incredibly common, affecting up to 80% of new parents, according to March of Dimes. They usually start a few days after childbirth and last up to two weeks. Explore ways to help manage baby blues. Remember, taking care of your mental health is just as important as taking care of your little one.
Generally, baby blues go away without medical treatment. But, if feelings persist or worsen, don't hesitate to seek support. You can call or text the National Maternal Mental Health Hotline at 1.833.852.6262. It's free, confidential and available 24/7.