
09/08/2025
🪑Monday Morning Desk Check! Homework, emails, or Zoom calls—your spine’s got opinions.
✅ Feet on the floor… or stand up and shake it out!
✅ Screen at eye level (no turtle necks 🐢)
✅ Shoulders relaxed, not scrunched
✅ Stretch breaks = your new BFF
Switching between sitting and standing keeps your back happy and your brain alert! 🌿 Dr. Bailey and Dr. Rebekah love their standing desks!
vitalrootschirokc.janeapp.com
913-754-7004