
08/15/2025
� Stress is a powerful enemy of Optimum Health—but it’s one you can defeat!
� The key?
� Identify your stressors
� Strategize against them
� Stick to your daily health-promoting routines—they are your defense system!
If you’re a Center for Nutrition patient, you already have your routines in writing—don’t forget them! They’re your keys to long-term health, weight control, and a life of energy and balance.
�� Not a patient yet? Let us help you take the first step toward lasting wellness.
� https://ow.ly/fz7p50SIyAu
Optimum Health is always worth the effort. Let’s conquer stress—together.