Lisa Ruff Counseling, LLC

10/12/2024

Just wrapped up an inspiring morning at a retreat teaching breath work! Grateful I took the plunge to become a Breathe to Heal Facilitator last fall. No new pics from today, but here are throwbacks to my graduation from facilitator training.

08/23/2024

🕰️Unscheduled Time: Your New BFF🕰️

Who knew doing nothing could be so awesome? Letting your day breathe can :

🏝️Bring you peace
🎨 Spark creativity
💭Recharge your mind
🌟Boost your mood

Give yourself the gift of unscheduled time-your future self will thank you! 🙌🏻

07/11/2024

This says it all. 🩷

06/10/2024

Office Closed 6/10-6/23

03/28/2024

What every parent is looking for, guidance on phone usage! Love that Jonathon Haidt identifies phones as “experience blockers.” What a reframe for thinking about child and adolescent phone usage. I’m looking forward to reading his new book!

“It’s basically the loss of childhood in the real world,” says social psychologist Jonathan Haidt.

03/10/2024

Understanding the why behind behavior benefits everyone. 💕

12/22/2023

11/07/2023

Interested in integrating yoga and breathwork into therapy? I am Yoga Teacher Trained as well as a certified Breathe to Heal Facilitator. Reach out to schedule a free consult and we’ll chat details on developing a plan that’s right for you!

10/17/2023

I’ll be out of the office the rest of the week getting trained as a Breathe to Heal Facilitator. I’m excited to share what I’ve learned upon my return! 🧘🏻‍♀️✨

10/11/2023

Spent the morning with two of my favorite holistic practitioners talking all things health and wellness! Grateful that KC has such an amazing integrative health community! ❤️
Rachel Muzzy Nutrition
Sassy Face KC

09/14/2023

Anxiety is a completely normal human experience, but it’s being packaged as a disorder, as a deficiency, as something to be avoided. We have to change this. When we present anxiety as something to be avoided, we inadvertently drive avoidance of the safe but challenging things that drive anxiety. T...