Sarah Miller Therapy

Sarah Miller Therapy Every human being compassionately themselves

01/28/2026

Deep reflection allows space for joy, grief, longing, and meaning to coexist. This practice invites you to look back with compassion, noticing what wants care rather than critique. Save this practice for a quiet moment when reflection feels supportive.

01/27/2026

Learning new practices—and staying connected to them—is often easier in community. For those craving space, support, and shared learning, this group offers a grounded place to begin.

We start February 5. Let me know if you want one of the last spots.

01/24/2026

Observation is a gentle yet powerful practice.

Taking a moment to notice your surroundings can reduce intensity, bring you back into the present, and support nervous system regulation.

This winter group is an invitation into steadiness, reflection, and compassionate support.Starting February 5, we’ll mee...
01/22/2026

This winter group is an invitation into steadiness, reflection, and compassionate support.

Starting February 5, we’ll meet weekly for eight weeks to slow down, listen inward, and build practices that support real change.

If you’re longing for thoughtful connection and guided space to tend to yourself, you’re warmly invited. ✨ Sign up to join us.

01/21/2026

Carve out intentional solitude today. Sit quietly, focus on your breath, and notice what’s coming up inside. Allow yourself to simply be, without needing to fix or perform. Even a few minutes can help you hear the subtle voices that guide you.

Save this practice for your next quiet moment. Tell me how it feels.

I feel honored to work alongside colleagues who hold such care for the people they support. Grateful to be part of this ...
01/19/2026

I feel honored to work alongside colleagues who hold such care for the people they support. Grateful to be part of this community of therapists who empower, challenge, and nurture growth.

Monday morning intentions…
01/19/2026

Monday morning intentions…

01/17/2026

Deep reflection invites us to look back with honesty and care.

Joy and connection may surface, alongside grief or disappointment.

All of it belongs in the remembering. 🌿

01/16/2026

If you’ve been feeling stretched thin, uncertain, or longing for a place to slow down and feel supported, I want to invite you my next Self-Compassion and Mindfulness group, starting February 5.

We’ll meet virtually for eight weeks, from 1:00–2:15pm on Zoom.

This is a space to practice self-compassion, reflect, and connect—without needing to fix yourself or rush toward solutions.

If this speaks to where you are right now, sign up at sarahmillertherapy.com

01/14/2026

Try this: when you feel tension or urgency, pause. Take a slow breath in, and a long breath out. Gently remind yourself that not everything needs to be solved right now. Notice the difference between rushing and allowing. 🌿

Comment below what shifts you recognize when you practice patience.

Seasonal affective disorder can impact mood, energy, sleep, and motivation. While it can feel heavy, there are supportiv...
01/13/2026

Seasonal affective disorder can impact mood, energy, sleep, and motivation. While it can feel heavy, there are supportive ways to care for yourself during this season.

Here are a few approaches that many people find helpful:
• Using a therapy light in the morning.
• Getting outside for at least 15 minutes each day, even if the light is low.
• Staying connected with others and leaning into community.
• Keeping a consistent sleep and wake routine.
• Practicing self-compassion when energy and motivation feel limited.

Support doesn’t have to be all-or-nothing. Small, steady care matters.

01/10/2026

Solitude offers space to listen for the quieter voices that bring clarity. Rather than rushing toward answers, there is wisdom in trusting that clarity can emerge when we slow down. 🌿

Address

11111 Nall Avenue, Suite 105
Leawood, KS
66211

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 3pm

Website

https://sarahmillertherapy.myflodesk.com/rpvuydpxsd

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