Sarah Miller Therapy

Sarah Miller Therapy Every human being compassionately themselves

12/14/2025

Caring doesn’t require absorbing another person’s suffering. Compassion allows us to respond with presence, boundaries, and care—for them and for ourselves. 🌿

12/13/2025

Empathy connects us to another’s experience.

Compassion allows us to stay grounded while offering care.

Noticing the difference can change how we show up. 🌿

12/11/2025

I’m excited to invite you to my group beginning February 5, 2026.

This group is a gentle, supportive space to explore self-compassion, reflection, and connection with others who understand life’s complexities.

If you’re interested in joining or want to learn more, please message me or check out my website—I’d love to welcome you. 💛

12/09/2025

This compassionate practice is an invitation to meet yourself with gentleness.

Take a quiet moment to notice where you may be carrying pressure, tightness, or emotional strain.

See if you can soften just a bit—through breath, rest, or a kind word toward yourself. Small moments of gentleness can open space for relief. 🌿

12/08/2025

Busy seasons can make it easy to lose touch with what nourishes us. How I nourish myself in this season:

☀️ I break up my days with a walk. Especially when we get a glimpse of sunshine during the winter.
💛 I find quiet.
🛏️ I use a weighted blanket.
🍲 I give myself more time to make a meal and savor the process.
🚗 I don't rush places. I allow time to slow down.

I'd love to hear from you in the comments. What practices help you stay centered and supported right now?

12/06/2025

The holidays often bring a mix of feelings—moments of joy alongside moments of grief, warmth alongside overwhelm.

It’s okay to hold a soft yes, and… as you navigate the season, making space for the fullness of your experience.

May you give yourself grace to honor everything you’re carrying right now. 🌿

A compassionate approach to nourishment, mindfulness, and care is a way to navigate this season - one meal, one moment a...
12/05/2025

A compassionate approach to nourishment, mindfulness, and care is a way to navigate this season - one meal, one moment at a time. Compassionate prompts for you to consider with each reminder:

▫️Gentle Nourishment: What would feel supportive to my body right now?
▫️Mindful Eating: How can I bring more curiosity to my next meal?
▫️Permission to Enjoy: May I let this meal be a moment of care and joy.
▫️Gentle Boundaries: What helps me feel grounded and safe around food and people?
▫️Compassion Over Criticism: May I speak to myself the way I would to someone I love.

May this season be one of connection. Connection to your body, your needs, and your peace.

As we enter December, our themes for the month are gentleness, darkness, compassion, and the idea of yes, and…This seaso...
12/05/2025

As we enter December, our themes for the month are gentleness, darkness, compassion, and the idea of yes, and…

This season can hold so many layers at once—quiet moments, heavier emotions, connection, and hope.

Throughout the month, I’ll be sharing a compassionate practice each week to help you move through these days with presence and care. 🌿

11/29/2025

Ancestral wisdom invites us to slow down and connect with the guidance of those who came before us. 🌿

Take a quiet moment to reflect: what lessons, resilience, or strength might your ancestors offer you now? Let their presence support and nurture you in this moment.

11/28/2025

Invite yourself to pause and connect with your breath.

This meditation guides you in breathing for self-compassion, helping you meet yourself with gentleness and presence. One mindful cycle at a time.

I'd like to invite you to be part of my next group, starting February 5, 2026.Together, we’ll explore self-reflection, c...
11/24/2025

I'd like to invite you to be part of my next group, starting February 5, 2026.

Together, we’ll explore self-reflection, connection, and compassionate growth in a supportive, understanding space. If you feel drawn to join, please reach out—I’d be glad to share more information and welcome you in. 💙

11/22/2025

Savoring invites us to slow down and let moments of goodness sink in.

It might be warmth from a cup of tea, laughter with someone you love, or a deep breath of fresh air.

When we pause to truly take in what feels nourishing, we strengthen our capacity for ease and presence. 🌸

Address

11111 Nall Avenue, Suite 105
Leawood, KS
66211

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 3pm

Website

https://sarahmillertherapy.myflodesk.com/rpvuydpxsd

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