Lisa Ash Yoga

Lisa Ash Yoga Personal Yoga Therapeutics in Kansas City, Missouri. Specializing in yoga for spinal imbalances, pain management and stress relief. Kansas and Missouri.

Yoga Medicine Therapeutic Specialist.

03/06/2026

Last Tuesday I lugged a full laundry basket up the stairs to my office and realized… my glutes and knees were. so. sore. 😅

I had 15 minutes before my first client, so I did what I teach my members to do — I remediated it.
THANK GOODNESS I knew exactly how.

I felt like a rock star the rest of the day — 4 clients, 2 pick-ups, 1 playdate, and what felt like 7 hours of bedtime later… I wrapped the night with an Epsom salt foot soak and woke up feeling like a new lady.
If you want to soften soreness (fast), here’s what I did:

✨ Upper Leg Myofascial Release
Stack a massage ball on a yoga block (I love the Recovery Round from RAD Roller), prop onto your forearms, and place your thigh on the ball. Slow, deep breaths. Roll slowly. Find the sticky spots. Stay there. Let it melt.
This technique is featured inside my class Replenish & Release: Front Body — and I’m opening that class up for a limited time because it’s just so necessary.

✨ Red Light Therapy (LUMEBOX)
6–12 minutes on the highest setting = game changer for stiff knees + sore glutes. It’s one of the best investments I’ve made for tissue resilience.

✨ Epsom Salt Foot Soak
Warm water + mineral salts to increase circulation and lymphatic flow, decrease stiffness, and calm global soreness. I recommend this to almost every client (and even offer it as an add-on to private sessions).
And inside my Yoga Therapeutics Online Membership, you get access to the exact therapeutic tools I use myself — myofascial release, smart mobility sequencing, nervous system regulation, and breathing techniques that actually create lasting change.
Because soreness shouldn’t derail your week.

Try your first month free of my Calm + Collected Online Yoga Therapeutics Membership (link in bio!)

I promise you’ll love the way you feel.
– Lisa

02/28/2026

I know you’re getting excited about joining the Yoga Therapeutics Rx Coaching Program (me, too!) so I wanted to answer any questions that may be rolling around in that cute little head of yours.
Here’s a little behind-the-scenes Q and A:
Q: Do I have to be good with technology?
A: Nope. Your Yoga Therapeutics Rx is accessible from your Personal Course Page on any device. Each class is pre-recorded, so you just need to push play. After you complete your class, simply click the “Complete and Continue” button and your Personal Course Page will track your progress for you!
Q: How long are the videos?
A: Each Yoga Therapeutics Class is between 15 and 45 minutes in duration.
Q: What yoga props do I need?
A: You definitely need a yoga mat and two yoga blocks.
I also suggest purchasing Recovery Rounds from RADRoller, which are the highest quality Myofascial Release Tools on the market.
Q: How many days after my Initial Consultation will I start my Rx Plan?
A: After your Initial Consultation, the creation of your Personal Yoga Therapeutics Course Page will take 3 to 4 business days, but you ultimately choose your own start date!
Q: How often will I hear from you, Lisa?
A: I’ll send you weekly reminders to keep you motivated and accountable. When you submit feedback after taking each class, I’ll get back with you right away! Your feedback helps me personalize your plan and make necessary tweaks to keep you moving toward your goals.
Q: What happens if I skip a week?
A: It’s ok. Life is Life-y. You have lifetime access to your Personal Yoga Therapeutics Rx, so don’t stress. Take a deep breath and get back to your routine when you can.
Q: Do you accept HSA or FSA cards?
A: I’m an approved provider which means, yes, you can use your HSA/FSA card when enrolling in your Yoga Therapeutics Rx Program.
Any other questions?
How can I help you take the next step?
Email me here, or go ahead and Enroll Here and let’s get started.
So excited to work with you!
-lisa
�P.S. Don’t forget, tomorrow is the last day to save 15%, but you can join my waitlist if it isn’t the right time for you. I’ll reach out when you’re ready.

If you’re tired of guessing what your body needs, the Yoga Therapeutic Rx Coaching Program gives you a clear, personaliz...
02/27/2026

If you’re tired of guessing what your body needs, the Yoga Therapeutic Rx Coaching Program gives you a clear, personalized path forward. This is a plan that works.

This 10-week online yoga therapy plan is designed to help you:
✔️ Relieve pain
✔️ Increase mobility
✔️ Reduce stress
✔️ Build strength safely & intelligently

You’ll work with a certified Yoga Medicine Therapeutic Specialist who creates a plan tailored specifically to your body, goals, and history.

Here’s what’s included:
• One-on-one consultation to assess your needs
• A fully customized 10-week plan
• Private course page with easy access to your weekly classes
• Short, targeted videos (15–45 min) to build strength, restore mobility & calm your nervous system
• Progress tracking + personalized feedback
• Weekly encouragement & expert support
• Lifetime access to your program videos

No fluff. No one-size-fits-all sequencing. Just intentional, therapeutic movement designed to help you feel better in your body — for the long term.

Whether you’re navigating chronic tension, back or neck discomfort, limited mobility, or high stress levels, this program meets you where you are and helps you move forward with confidence.

If you’re ready for structure, support, and real results — this is your next step. 💛

DM me “RX” for details or head to the link in bio to learn more.

02/26/2026

Since today is the last day to save 15% on your Yoga Therapeutics Rx Coaching Program, I want to walk you through what it looks like in real life.
If consistency is your nemesis, if accountability is necessary for your success, and if you crave a personal plan for your wellness:
this program is exactly what you’re looking for. ✨

✨ On Day 1 of your Rx Program, you’ll:

➡️ Start your week with a personal plan: you know exactly which Yoga Therapeutics Classes to take and which days to take them.
(Instead of feeling overwhelmed by trying to fit it all into your already-full-schedule.)

➡️Wake up to an encouraging note from me that keeps you motivated and accountable.
(Instead of doom-scrolling through fitness feeds that suck your motivation.)

➡️Make meaningful progress toward your wellness and mobility goals.
(Instead of pretending that you’ll start tomorrow, and then tomorrow never comes.)
✨ And I’ll be with you, every step of the way, for the next 10 Weeks. ✨

P.S. Enrollment in this program is ongoing, but this limited time offer is ending SOON! 👋. Save 15% by February 28. Link in bio to enroll.

02/26/2026

At a happy hour recently, I saw a client who completed her Yoga Therapeutics Rx Program with me last summer and she told me:

“I’m still seeing a definite improvement in my balance. I can stand on one leg to put on my pants! I don’t have to hold on to the bed anymore!”

It’s been months since she completed her Yoga Therapeutics Rx Program with me, and she’s still seeing the benefits!

This is what happens when you land on a plan that works (and a coach who cares!)

The Yoga Therapeutics Rx Program is a plan with:

✔️Clear structure

✔️Evidence-based techniques

✔️Short, effective videos that build strength, improve mobility + reduce stiffness

So, if you’ve been feeling off, unmotivated, or stuck… (hi, basically everyone I know) this is your invitation to feel grounded, capable, and confident again.

I’m currently accepting six new clients into my Yoga Therapeutics Rx Program and offering a 15% savings through February 28.

What You’ll Get in Your Personalized 10 Week Program:

✔️ 1:1 Consultation to assess your unique goals
✔️ 10 Week Plan tailored just for you
✔️ Private Online Course Page keep you organized
✔️ Weekly support and coaching to keep you motivated

I’d love for you to say yes to this invitation.

-lisa

P.S. Enrollment in the Yoga Therapeutics Rx Program is ongoing, but this special offer ends February 28.

02/25/2026

The mistake my clients make the most often isn’t doing a specific yoga pose wrong or even breathing the wrong way.
The biggest mistake my clients make is not doing it at all.
They already know:
🙌 which stretch alleviates their neck pain
🙌 which pranayama technique calms their anxiety
🙌 which guided meditation actually helps them get to sleep
They just… don’t do it.
On the regular, my client Celia tells me:
“I want to practice at home, because I feel so much better when I do. I just need you to remind me! Otherwise I can’t make it a routine.”

I’ve solved this problem for you.

Inside my Yoga Therapeutics Rx Program, I’ll build you a custom routine that actually works.
I’ll coach you through every hurdle, every doubt, every mistake, so that you stay accountable, motivated and confident.

Here’s how it works:
✔️ 1:1 Consultation to assess your unique goals
✔️ Personalized 10 Week Plan is designed specifically for you
✔️ Private Online Course Page keeps your weekly routine in one place
✔️ Short, targeted videos build strength and mobility
✔️ Progress tracking and feedback after each class keeps you accountable
✔️ Weekly encouragement and coaching keeps you going
This isn’t just another plan, this is a plan that actually works for you.
Enroll in your Yoga Therapeutics Rx Program by February 28 and save 15%.
Let’s make this work for you,

-lisa

02/24/2026

Reminder: you are doing your best, and it is always enough. 💕

Stacey felt overwhelmed by her “everyday pain.”Staying active with functional scoliosis, hauling around two young childr...
02/23/2026

Stacey felt overwhelmed by her “everyday pain.”

Staying active with functional scoliosis, hauling around two young children, and working full-time as a partner at her law firm left Stacey vulnerable to fatigue, stress and back pain.

Within a few weeks of consistent Yoga Therapeutics Sessions, what she said brought tears to my eyes:

“My back basically hurt every day, and now I barely notice it. I do the stretches and the Myofascial Release you taught me and I don’t have pain if I’m consistent with my protocol. I actually feel really proud of my body.”

Yoga Therapeutics works by both stretching restricted tissues and strengthening weak ones—a powerful combination for reducing back pain and restoring confidence in your body.

As a Yoga Medicine® Therapeutic Specialist, I help clients manage discomfort related to spinal conditions including spinal stenosis, herniated discs, functional scoliosis, postural strain.

While Stacey’s protocol was personalized to her anatomy and movement goals, here are two practical tools almost everyone can use to relieve back pain and downshift stress:

✔️ Fallen Figure 4 Pose

Perfect to alleviate low back tension, hip tightness, and that “I’ve been sitting too long” ache.

Lay on the floor with your knees bent

Place your left ankle on your right thigh (Figure 4 Pose)

Let both legs rotate to the right, left knee pointing skyward

Take 10 deep inhales and exhales then switch sides

✔️ Low Back Myofascial Release with a Blanket

Just a few minutes of this technique melts chronic tightness.

Fold a blanket in thirds

Place the blanket under your low back, knees bent

Take deep inhales and exhales as you shift your knees gently from side to side

If you have low back pain, these evidence-based techniques are a great place to start, but techniques alone can only take you so far.

You need consistency.
You need accountability.

You need a wellness professional who truly cares, provides structure, and helps you meet your goals.

Stacey’s transformation didn’t happen because she did two yoga poses.

It happened because she had a personalized protocol, structure, and support — tailored to her body and her schedule.

If you’re thinking, “I need this kind of support,” I would love to be your Yoga Medicine® Therapeutic Specialist.

Ways to Work with Me:

Personal Yoga Therapeutics Sessions ✨

One-on-one sessions use evidence-based Yoga Therapeutics to alleviate pain, improve mobility, reduce stress, and retrain movement patterns—so you can move more freely, confidently, and comfortably.

Whether you’re managing chronic pain, recovering from injury, navigating anxiety and overwhelm, or living with a neurological condition, my training as a Yoga Medicine® Therapeutic Specialist allows me to design a practice that’s tailored to your body, your life, and your goals.

➡️ Book Your Session

Yoga Therapeutics Rx Program 🖥️

Inside your Rx Program, you get more than just recorded Yoga Therapeutics practices— you get personalized coaching and a 10-week program designed specifically for your body, your goals, and your schedule.

With unlimited text and email support, structured accountability, and high-touch coaching from me, you’ll finally make the consistent progress that other programs only promise.

➡️ Learn More about Rx Program

And, YAY!

Clients who commit to their Yoga Therapeutics Rx Program by February 28 save 15%.

Not sure where to start? ✨

Send me a message — I’m happy to help you decide what’s right for you.➡️ Email Me

I can’t wait to support you.

-lisa

P.S. Don’t forget: When you commit to your Yoga Therapeutics Rx Program by February 28, you’ll get an unprecedented 15% off.

Get started with your Yoga Therapeutics Rx Program Here

02/22/2026

One of my core childhood memories is sitting at our kitchen table — plastic flowered tablecloth, quilted seat cushions, lots of mechanical pencil puncture holes in my worksheets— while my dad tried to explain fractions and percentages to me.
To this day, I still have no clue.
(To be fair, my dad is a talented teacher. I’m just not “into numbers”.)
But when my client Lesa finishes her Personal Yoga Therapeutics session and says, “I feel 100% better,” that is math I understand.
Lesa came in limping and stiff, favoring her left knee and barely moving because her low back was so stiff. She walked out standing taller, smiling, and pain-free.
“My back feels amazing — no pain. This is amazing,” she said.
That’s the power of Personal Yoga Therapeutics.
Whether you’re managing chronic pain, recovering from injury, navigating anxiety and overwhelm, or living with a neurological condition, my training as a Yoga Medicine® Therapeutic Specialist allows me to design a practice that’s tailored to your body, your life, and your goals.
100% promise: I’d love to work with you.
Reach out and let me know how I can help you.
-lisa

Ways to Work With Me:
Personal Yoga Therapeutics Sessions ✨
One-on-one sessions use evidence-based Yoga Therapeutics to alleviate pain, improve mobility, reduce stress, and retrain movement patterns—so you can move more freely, confidently, and comfortably.

🖥️ Online Yoga Therapeutics Rx Program
A personalized 10-week program that includes recorded Yoga Therapeutics practices, customized coaching, unlimited text/email support, and structured accountability.

Last January, I lost my wedding ring.�I was heartbroken.I emailed the owner of the cabin we’d rented for New Year’s and ...
02/20/2026

Last January, I lost my wedding ring.�I was heartbroken.
I emailed the owner of the cabin we’d rented for New Year’s and begged her to search every nook and cranny.�I turned my house upside down - dug through every backpack, diaper bag, suitcase, and travel crib.�I called every Casey’s General Store between Jasper, Arkansas and Prairie Village, Kansas asking (completely uninterested) attendants to scour their ladies’ rooms, in case I left it by the edge of the sink.�I even made my dad bring his metal detector to my house in 21-degree weather to scan my frozen front yard.
Through my tears, my daughter reassured me, "It’s ok Mom, even though you lost your ring, you’re still married to Daddy." Obviously, she was right.
My ring felt valuable because of what it represented - my marriage and my family.�But in the end, it was a bunch of randomly selected shiny bands (usually covered in lotion and soap scum) stacked on my finger.
This made me think:�What’s the most valuable thing in your life right now?�What could you not imagine living without?�What absolutely cannot be replaced?
Drumroll, please…�Your health. Your ability to move without pain. Your mental clarity. Your sense of inner contentment and spiritual wholeness.
That’s what’s most valuable.�And that’s what Yoga Therapeutics is really about.
It’s not about learning more poses.�It’s about purposefully prioritizing what matters most: your health and wellness.�It’s about restoring your mobility before it slips further out of reach.�It’s about downregulating your nervous system before pain becomes your norm.�It’s about reclaiming your energy, your focus, your inspiration - before burnout becomes your baseline.
When you’re ready to invest in what’s most valuable, I’m ready to be your partner on your Path to Optimal Health as a Yoga Medicine® Therapeutic Specialist.

Ways to Work with Me:
Personal Yoga Therapeutics Sessions ✨�One-on-one sessions use evidence-based Yoga Therapeutics to alleviate pain, improve mobility, reduce stress, and retrain movement patterns - so you can move more freely, confidently, and comfortably.�Whether you’re managing chronic pain, recovering from injury, navigating anxiety and overwhelm, or living with a neurological condition, my training as a Yoga Medicine® Therapeutic Specialist allows me to design a practice that’s tailored to your body, your life, and your goals.
Online Yoga Therapeutics Rx Program 🖥️�Inside your Rx Program, you get more than just recorded Yoga Therapeutics practices - you get personalized coaching and a 10-week program designed specifically for your body, your goals, and your schedule.�With unlimited text and email support, structured accountability, and a Personal Course Page to organize your classes, you’ll finally make the consistent progress that other programs only promise.
Also, in case you’re wondering, I bought a gorgeous replacement ring; let me know if you want to see a pic, because I’m obsessed.

02/19/2026

One time, a colleague planned a bridal shower for me. It was supposed to be super casual– a few yoga teachers, vegan baked goods and yummy coffees at a local bakery. I brought a book (it was Harry Potter reading season, of course) and got there early and blissfully sipped my iced coffee solo.�For… well… a few hours.�Because no one ever showed up.�Not even the friend who had planned it. She forgot.
That day taught me what it feels like to be forgotten. And I made a quiet promise: when someone trusts me to be on their team, I show up.
When I’m on your wellness team as a Yoga Medicine® Therapeutic Specialist — I won’t forget about you.
I’ll be your coach, helping you examine and reinvent limiting beliefs that are holding you back.�I’ll be your cheerleader, celebrating your wins (big and small).�I’ll be your teacher, creating a personalized stretching and Myofascial Release Protocol to help you avoid injury and rock your marathon training.
And more than that—
I’ll check in with you after doctor appointments to ask about changes in bone density and hormone levels. I’ll set up a meal train for you when you break your hand and can’t possibly cook dinner. I’ll text you Audio Breathing Practices to relieve anxiety when you fly to Florida for spring break with too many children. I’ll visit your hospital room when your cancer spreads. I’ll attend your mom’s shiva. I’ll hire someone to hold your newborn baby during your Personal Yoga Therapeutic Sessions so you can get your strength back after IVF and delivery.
This goes beyond yoga. It’s personal. It’s therapeutic. It’s built on real connection.
Personal Yoga Therapeutic Sessions✨ One-on-one, evidence-based Yoga Therapeutics to alleviate pain, improve mobility, reduce stress, and retrain movement patterns—so you can move more freely and confidently.
✨Online Yoga Therapeutics Rx Program A 10 week Personalized Program with targeted recorded practices, expert guidance, and unlimited text + email support.
Want to chat first? Hit reply or send me a message — I’m happy to help you decide what’s right for you.
I won’t forget about you.

02/17/2026

I’ve been quietly working on something behind the scenes — and I’m thrilled to tell you about it.

✨If you want to relieve chronic tension and joint pain through mindful movement…
✨If you want to improve balance, coordination & flexibility from the comfort of your own home…
✨If you want to regulate your nervous system to alleviate stress and anxiety…
✨If you need a plan that fits into your life, not one that takes it over…
✨If you want to feel motivated, empowered, supported and confident in what your body can do…

--this program is perfect FOR YOU!

I’m launching my Yoga Therapeutics Rx Program — a 10 week online coaching experience personalized for you.

No more second-guessing. No more one-size-fits-all routines.

Instead, I’ll create an evidence-based, results-driven plan that helps you:

✔️ Alleviate chronic tension
✔️ Increase joint mobility and restore functional movement
✔️ Use breathing techniques to offload stress
✔️ Build strength and tissue resilience safely, without pushing through pain

Your Yoga Therapeutics Rx is a plan that works — because it’s personalized for you.

So excited to start this plan for you!
-lisa

Learn more and Save 15% thru Feb 28.
https://www.lisaashyoga.com/online-yoga-therapeutics-rx

Address

8900 State Line Road Suite #355
Leawood, KS
66206

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 1:30pm
Thursday 9am - 3pm

Telephone

+18168535714

Website

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Our Story

For the body, Westport Yoga KC provides detailed and vigorous posture-based instruction, Yoga therapy for recovery from injury, and Yoga for stress relief. For the heart and mind, Westport Yoga KC teaches mindfulness techniques including meditation and breath work for reducing stress and alleviating pain. We teach from a uniquely structured 12 month Curriculum covering the basics of Patangali’s Yoga Philosophy.