Lisa Ash Yoga

Lisa Ash Yoga Personal Yoga Therapeutics in Kansas City, Missouri. Specializing in yoga for spinal imbalances, pain management and stress relief. Kansas and Missouri.

Yoga Medicine Therapeutic Specialist.

12/03/2025

Sometimes taking a deep breath isn’t quite enough to dissipate extreme overwhelm, or an unexpected stress trigger, or in the case of my household: a giant meltdown.

Noticing specific sensory cues in your environment helps narrow your attentional focus, which signals your nervous system to recalibrate.

While you’re breathing deeply, shift your attention between these prompts:

✔️Five things you can see.
✔️Three things you can hear.
✔️One thing you can touch.

Note how your breathing begins to slow, your body starts to calm, your thoughts realign.

Let me know how this technique works for you.

11/24/2025

What’s Your “Why?” ✨

Here's what I've heard lately from my Personal Clients:

➡️ I want to be able to pick up my grandkids from the floor

➡️ I want to work an entire day without my back hurting

➡️ I want to walk up the stairs easily AND still be able to in 20 years

➡️ I want to actually sleep all night and get my energy back

➡️ I want to process big emotions like anxiety so I can stay calm around my kids

➡️ I want to get back to taking care of myself

My friends, this is why Yoga Therapeutics exists.

And this is Why I feel so blessed every single day to teach and empower my clients to achieve Optimal Health through Yoga Therapeutics.

So I'll ask again, “What’s your Why?” ✨

(And… also... Why are you waiting?)

Book your Personal Yoga Therapeutics Session with me in 2025; Subscribe for Online Yoga Therapeutics Classes; Reach out to me with questions. I’m here to help.
-lisa

Amid the holiday rush, the best gifts are the ones that help us slow down and reconnect with what matters most — our wel...
11/22/2025

Amid the holiday rush, the best gifts are the ones that help us slow down and reconnect with what matters most — our well-being.

🎁 Holiday Gift Sets

Foot Refresher — $40
•3-pack RAD Rounds
• ZUM Bath Salts

No More Neck Pain — $140
• Warming Scarf
• RAD Roller
• Bjorns CBD Stick

Share and Care — $50
• Bjorns Body Lotion
• ZUM Mist
• Epsom Salt Soak

(Complimentary gift wrapping through Dec. 18!)

✨ Gift Cards✨
Give a Personal Yoga Therapeutic Session with special add-ons like:
• Acupressure Hand Massage
• Epsom Salt Foot Soak
• Bring-a-Friend options

✨ Online Yoga Therapeutics✨
Gift one year of access and save 26% with code 2026.
These are the perfect gifts for anyone craving calm, clarity & care — body, mind & spirit. 💛

🎁DM me to grab your gifts!

May you be Happy, Healthy & Whole this Holiday Season.
— Lisa

P.S. Not sure which to choose? Comment or message me — I’m happy to be your personal holiday shopper! 🎁✨

We’re thrilled to announce: Lisa Ash Yoga gift cards are now live!Whether it’s a solo personal-yoga-therapeutics session...
11/18/2025

We’re thrilled to announce: Lisa Ash Yoga gift cards are now live!

Whether it’s a solo personal-yoga-therapeutics session, foot soak + yoga, hand massage + yoga – there’s an option to match your loved one’s journey.

Purchase here and share something meaningful today.

11/17/2025

Amid the rush of the holidays, the best gifts are the ones that help us slow down and reconnect with what matters most — our well-being.

Holiday Gift Sets and Gift Cards nurture self-care, support healthy habits, and restore mental clarity.

Start (and end) your holiday shopping at Lisa Ash Yoga.

Holiday Gift Sets:

Foot Refresher | $40
3 pack RAD Rounds
ZUM Bath Salts

No More Neck Pain | $140
Warming Scarf
RAD Roller
Bjorns CBD Stick

Share and Care | $50
Bjorns Body Lotion
ZUM Mist
Epsom Salt Soak

Complimentary gift wrapping available through December 18. 🎁

Gift Cards for Personal Yoga Therapeutic Sessions with me include special “add-ons” like: Acupressure Hand Massage, Epsom Salt Foot Soaks and ‘Bring a Friend’ options.

Gift Cards are for In-Person Sessions (my beautiful office is in Leawood, Kansas) but if you’re looking for Online Classes – I’ve got the perfect gift for that, too.

Purchase a year’s access to Online Yoga Therapeutics Classes (for yourself, or for a friend) and use code 2026 for a 26% savings. 🍾🍾
Truly, these are perfect gifts for anyone craving calm, clarity, and care — in body, mind and spirit.

May you be Happy, Healthy and Whole this Holiday Season. 🎄
-lisa

11/10/2025

You’re Invited!  ✨

LiveStream Yoga Therapeutics Class: Tuesday November 11 at 12:30 pm (CST). 🖥️

Class is called: “Gratitude in Motion” ✨

Through mindful, simple yoga therapeutics poses that mobilize your low back and neck, you’ll release tension in your spine, calm your nervous system, and reconnect with the simple joy of feeling good in your body.🧘‍♀️

🎉 Attendance is Complimentary.

See you there! 

Sign up link in bio!

Last year, my friend Jan joined the Daily Gratitude: 21-Day Challenge and said she “felt happier and healthier every sin...
11/08/2025

Last year, my friend Jan joined the Daily Gratitude: 21-Day Challenge and said she “felt happier and healthier every single day.”

I want the same for you!

Starting tomorrow, wake up to a unique, evidence-based Gratitude Practice sent straight to your phone:� ✨ Guided Meditations� ✨ Yoga Breathing Exercises� ✨ Journaling Prompts� ✨ Yoga Therapeutics Classes

Plus, daily reminders from me to pause, breathe, and focus on gratitude.

Sign up today for the Daily Gratitude: 21-Day Challenge, November 8–28, 2025 — let’s feel happier and healthier together, one day at a time.

Enrollment closes November 7, 2025.

11/06/2025

Here’s what I can get done in 8 minutes:

Not. Much.

I can unload half the dishwasher.

I can start (but probably not finish) two important emails.

I can scroll Instagram and wonder what am I even doing with my life (and where does everyone get all these color coordinated family swimwear sets?)
Or, in 8 minutes, I can choose a Gratitude Practice that shifts my mindset from “How much can I possibly get done?” to “How can I use these moments to cultivate calm, connection +  joy?”

In just 8 minutes, you can:
✨ Lift your mood before your first cup of coffee
✨ Shift your mindset before you even get out of bed
✨ Build the kind of resilience that carries you through the day’s toughest moments

It’s not wishful thinking.

Research shows a simple, consistent Gratitude Practice can:

✔️ Boost your brain’s natural “feel-good” chemicals
✔️ Lower your blood pressure and improve heart health
✔️ Strengthen your resilience to stress
And that’s exactly what we’ll do together in my annual Daily Gratitude: 21-Day Challenge.

Each morning, you’ll get short, powerful Gratitude Practices delivered straight to your phone, so you can invest an invaluable 8 minutes in cultivating the calm, connection and joy you crave.

Sign up now! (link in bio)

11/05/2025

I knew a guy named Jay who ran out of gas… driving to his own wedding.

He laughed it off, saying, “It happens!” 
But here’s the thing — he kept a picture of his fiancée taped to his dash. 

Cute, right? Except it covered the gas gauge. He could never tell when his truck was running on empty.

How many of us do the same thing? 

Focusing so much on others that we forget ourselves… until we’re depleted and don’t even realize it until we’re stranded on the side of the road.

Let’s be real — most of us are running dangerously close to empty.

When was the last time you paused to really care for your heart, your mind, and your body?

Psychologist Adam Grant puts it perfectly:
“Taking care of yourself doesn’t mean me first — it means me too. The opposite of self-care is self-neglect.”

That’s why I created my annual Daily Gratitude: 21-Day Challenge.

Self-care shouldn’t feel like another thing on your list — it should feel like a relief. 
Gratitude Practices like breathwork, meditation and journaling help regulate your nervous system, lift your mood, and strengthen your stress resilience.

And when you practice them daily, you’re practicing self-care that actually fills you up — mind, heart, and body. 

Join my Daily Gratitude: 21-Day Challenge and let’s stop running on empty. 

SIGN UP (link in bio) by November 7.

11/03/2025

You know those rough days when you’re trudging through, and then — yay! — a little moment makes you pause and actually smile?
Maybe it’s:

 ✨Your kid randomly singing the acoustic version of Cindy Lauper’s “Girls Just Wanna Have Fun” from the back seat
✨ Your prescription Warby Parker sunglasses that are absolutely gorgeous (and shockingly scratch-free)
✨How Modern Market never judges when you order the same Thai tofu salad every week
✨How your college friends are still giggling over the same inside joke from 16 years ago

Even in the midst of chaos, these tiny sparks remind us there’s always something meaningful to notice — something real to treasure.

That’s the power of gratitude: a single moment can shift your entire day.
And it’s why I created my annual Daily Gratitude: 21-Day Challenge.

From November 8–28, you’ll wake up to a simple Gratitude Practice sent straight to your phone. 
You’ll get
 ✨ Guided Meditations
 ✨ Yoga Breathing Exercises
 ✨ Journaling Prompts
 ✨ Yoga Therapeutics Classes

And daily reminders from me to appreciate the little sparks that make your life a little brighter.

Sign up today for my annual Daily Gratitude: 21-Day Challenge,  November 8-28, 2025.

You know those rough days when you’re trudging through, and then — yay! — a little moment makes you pause and actually s...
11/03/2025

You know those rough days when you’re trudging through, and then — yay! — a little moment makes you pause and actually smile?
Maybe it’s:
✨Your kid randomly singing the acoustic version of Cindy Lauper’s “Girls Just Wanna Have Fun” from the back seat
✨ Your prescription Warby Parker sunglasses that are absolutely gorgeous (and shockingly scratch-free)
✨How Modern Market never judges when you order the same Thai tofu salad every week
✨How your college friends are still giggling over the same inside joke from 16 years ago

Even in the midst of chaos, these tiny sparks remind us there’s always something meaningful to notice — something real to treasure.

That’s the power of gratitude: a single moment can shift your entire day.
And it’s why I created my annual Daily Gratitude: 21-Day Challenge.

From November 8–28, you’ll wake up to a simple Gratitude Practice sent straight to your phone.
You’ll get
✨ Guided Meditations
✨ Yoga Breathing Exercises
✨ Journaling Prompts
✨ Yoga Therapeutics Classes

And daily reminders from me to appreciate the little sparks that make your life a little brighter.

Sign up today for my annual Daily Gratitude: 21-Day Challenge, November 8-28, 2025.

11/03/2025

Last summer, my family piled into the Adventure Van and drove to Pagosa Springs, Colorado.
We spent so much quality time together in that godforsaken van that, by the end of the trip, my daughter was exclusively calling me by my first and last name.😬
Most Monday mornings, I’m heartbroken to leave my kids.
But the Monday after that trip? I couldn’t wait for 8:00 a.m.
That’s the power of perspective — it can overhaul everything.
Gratitude works the same way.
When you practice gratitude — even in small ways — your perspective changes.
Gratitude helps you notice what’s working, what matters most, and what brings you joy.
And a Daily Gratitude Practice doesn’t just lift your mood for a moment— it transforms how you experience your entire day.
That’s why I created the Daily Gratitude: 21-Day Challenge.
These simple, daily practices help you:
✔️ Find calm in the chaos
✔️ Build resilience when life feels hard
✔️Shift your perspective from stuck to sparkle
✔️Feel more connected — to your heart, your body, your family
Every morning you’ll get a Gratitude Practice sent right on your phone — a daily dose of inspiration, reflection, and gratitude designed to shift your whole day.
Each day, you’ll wake up to a text message featuring Daily Gratitude Practices like:
✨Guided Meditations
✨Yoga Breathing Exercises
✨Journaling Prompts
✨Yoga Therapeutics Classes
Enrollment closes November 7 — sign up today and start transforming your mornings on November 8.
-lisa

Address

8900 State Line Road Suite #355
Leawood, KS
66206

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 1:30pm
Thursday 9am - 3pm

Telephone

+18168535714

Website

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Our Story

For the body, Westport Yoga KC provides detailed and vigorous posture-based instruction, Yoga therapy for recovery from injury, and Yoga for stress relief. For the heart and mind, Westport Yoga KC teaches mindfulness techniques including meditation and breath work for reducing stress and alleviating pain. We teach from a uniquely structured 12 month Curriculum covering the basics of Patangali’s Yoga Philosophy.