Lisa Ash Yoga

Lisa Ash Yoga Personal Yoga Therapeutics in Kansas City, Missouri. Specializing in yoga for spinal imbalances, pain management and stress relief. Kansas and Missouri.

Yoga Medicine Therapeutic Specialist.

04/29/2026

Polly Pocket is the perfect example of Inner Contentment.
(For those of you who didn’t grow up in the ‘90’s: Polly Pocket is a teeny, tiny playset with a miniature Polly and itty bitty animal friends, completely encased in a plastic purse that fits… wait for it… in your pocket!)
She has her own little world of cuteness, with everything she needs, in a travel-sized container.

Even when her external environment changes, even when everything around her is in flux, even when she has no idea where she is going or what the future holds, she’s content in her own little world because she has the inner resources she needs.

When we cultivate Inner Contentment, teacher Sharon Salzberg describes it as:
“creating around you a little bit of space that is all your own, a place where the rules of interaction you've chosen make sense and your actions have integrity."✨

In yoga philosophy, this is called Santosha.
It is the ability to remain steady— when your Inner Contentment is not dependent on outward circumstances, but is rooted within you.

✨ Reflect for a moment:
➡️What helps you experience Inner Contentment?
➡️When do you feel Inner Contentment?
➡️How does your yoga practice support Inner Contentment?

Members of my Restored + Resilient Membership cultivate Inner Contentment through guided meditations and classes focused on Santosha.
These are, according to Sarah, “the lessons I never knew I needed, but changed everything.” ✨
Join the Membership and start building your inner steadiness today.
-lisa

04/27/2026

I've saved the best for last.
✨ One free year of my Restored + Resilient Membership — a full year of practice, consistency, and support.
To enter, comment: "What intention are you holding for your yoga practice this year?"

Thank you for showing up, sharing, and being part of this community. I'm so glad you're here. ✨✨
lisa

04/27/2026

Join Me on Tuesday April 28 for “Emotional Re-set” LiveStream class.

Learn short and interchangeable sequences of breathwork, easy movement and acupressure point stimulation to re-set emotional stability.

You’ll do a little nerve flossing for the spinal column, a little Myofascial Release and a whole lot of smiling in this 30 minute class.

🗓️Tuesday April 28, 12:30pm

🖥️ LiveStream (CST) | Complimentary
💻Playback available
👉 Save your spot: LisaAshYoga.com (Link in bio)

04/24/2026

I really don't wanna be in the wasteland of your inbox. Double check that you're getting my emails, double check that you're on my list! I don't want you to miss out on the most amazing techniques that offload stress and actually make you feel clear, centered and focused. 🤞🤞

04/23/2026

Two (essential 🫣) bits of breaking news. (Make sure you're on my mailing list for the remaining 4 days of Giveaways!!) ✨✨

GIVEAWAY — Day 1✨To kick off this week, I’m gifting a copy of Living the Sutras by Kelly DiVardo — a soul-nourishing rea...
04/22/2026

GIVEAWAY — Day 1✨

To kick off this week, I’m gifting a copy of Living the Sutras by Kelly DiVardo — a soul-nourishing read that brings the wisdom of yoga off the mat and into your life.

To enter: 💬 Comment below — What is your favorite yoga book, or one that’s been on your reading list? 📩 DM me your name + email so I can reach you if you win

Winner announced tomorrow before Day 2’s prize is revealed

Giveaway week starts tomorrow!We’re kicking off 6 days of giveaways starting 4/22 — and you won’t want to miss a single ...
04/21/2026

Giveaway week starts tomorrow!

We’re kicking off 6 days of giveaways starting 4/22 — and you won’t want to miss a single day.

Here’s what’s coming:
🧘‍♀️ 4/22 | Day 1 – Yoga Book Living the Sutras
💜 4/23 | Day 2 – Lavender Eye Pillow
🧘 4/24 | Day 3 – Trideer Stretching Strap
🔵 4/25 | Day 4 – RAD Rounds 3-pack
💻 4/26 | Day 5 – 1 FREE Month of Online Membership
🌟 4/27 | Day 6 – 1 FREE Year of Online Membership

Each day = a new chance to win, and winners will be announced the following day 🎉

Make sure you’re following along so you don’t miss out — it all starts TOMORROW!

04/20/2026

Yoga doesn’t really matter.

If you have ever had the privilege of offering your presence to someone who is aware they are nearing the end of their life, then you already know this.

I’ve shared this privilege several times, and it’s profoundly grounding and humbling.

As it turns out, in the end, only three things matter:

how well you loved, how fully you lived, and how willing you were to let go.💕

That’s it.

Not the yoga poses you did. Or the weights you lifted. Or the weight you didn’t lose. Or the businesses you built. Or the companies you sold. Or the stocks you should’ve traded but didn’t. Or the number of books you wrote. Or the dishes you washed. Or the chances you could’ve taken, but didn’t.

What matters most is the quality of heart with which you approach your life. 💕

The compassion you extend to yourself and to others. The moments you choose connection over isolation. The times when you embrace change with graciousness instead of resistance. ✨

Obviously, it’s easy to get distracted by the complexity of the world we live in. (I am, for one, a very distractible person.)

Especially in times of stress or strain, I return to these three questions, inspired by teacher Jack Kornfield:

How well did I love? How fully did I live? How willing was I to let go? ⭐️

When asked with space and grace, these questions help me concentrate on what matters most: the quality of heart I bring to everything I do.💕
This is why I developed the Restored + Resilient Membership.
Because I don’t care all that much if you do the yoga poses perfectly.
I care about you becoming Restored and Resilient so you can show up with greater presence, lead with greater integrity, and live with greater inspiration and purpose.✨

This process begins with the lessons, insight, and inspiration inside the Restored + Resilient Membership.
Let’s make the shift from feeling depleted and disconnected to being Restored and Resilient, together.

DM me with questions and visit link in bio to join.

-lisa

Save 30% on your First Year’s Membership with code SPRING26.

04/20/2026

Join Me on Tuesday April 21 for “Alleviate Anxious Thoughts" LiveStream class.
This class is designed to interrupt the cycle of anxious thinking by bringing your awareness out of your head into your hands, feet, and breath.
You’ll use rhythmic tapping on the Kidney 27 acupressure points alongside gentle reclined stretches to settle mental overactivity and create a sense of internal steadiness.
Expect to feel more anchored, clear-headed, and present, in just 30 minutes.

🗓️Tuesday April 21, 12:30pm

🖥️ LiveStream (CST) | Complimentary
💻Playback available
👉 Save your spot: LisaAshYoga.com (Link in bio)

04/20/2026

Join Me on Tuesday April 21 for “Alleviate Anxious Thoughts” LiveStream class.
This class is designed to interrupt the cycle of anxious thinking by bringing your awareness out of your head into your hands, feet, and breath.
You’ll use rhythmic tapping on the Kidney 27 acupressure points alongside gentle reclined stretches to settle mental overactivity and create a sense of internal steadiness.
Expect to feel more anchored, clear-headed, and present, in just 30 minutes.

🗓️Tuesday April 21, 12:30pm

🖥️ LiveStream (CST) | Complimentary
💻Playback available
👉 Save your spot: LisaAshYoga.com (Link in bio)

Address

8900 State Line Road Suite #355
Leawood, KS
66206

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 1:30pm
Thursday 9am - 3pm

Telephone

+18168535714

Website

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Our Story

For the body, Westport Yoga KC provides detailed and vigorous posture-based instruction, Yoga therapy for recovery from injury, and Yoga for stress relief. For the heart and mind, Westport Yoga KC teaches mindfulness techniques including meditation and breath work for reducing stress and alleviating pain. We teach from a uniquely structured 12 month Curriculum covering the basics of Patangali’s Yoga Philosophy.